RoutineFlow: Routine for ADHD

Installs

549k

Rating

4.3

Rating count

14.9k

Category	Productivity
Developer	System Two GmbH
Price	Free
First release	9/25/2022 (3 years ago)
Version	0.9.92
In-app purchases	No
Contains ads	No
Content rating	Rated for 3+
Package name	app.routineflow.routineflow

View on Play Store

Core Metrics

Data Breakdown

Date	Rating Count	Average Rating	Installs	Version
9/13/2025	14,919	4.330	549,042	0.9.92
9/12/2025	14,915	4.330	548,839	0.9.92
9/11/2025	14,915	4.330	548,605	0.9.92
9/10/2025	14,911	4.310	548,355	0.9.92
9/9/2025	14,906	4.383	548,111	0.9.92
9/8/2025	14,902	4.307	547,972	0.9.92
9/7/2025	14,900	4.307	547,756	0.9.92
9/6/2025	14,896	4.307	547,566	0.9.92
9/5/2025	14,895	4.307	547,349	0.9.92
9/4/2025	14,892	4.300	547,092	0.9.92
9/3/2025	14,890	4.405	547,092	0.9.92
9/2/2025	14,882	4.405	546,751	0.9.92
9/1/2025	14,878	4.405	546,179	0.9.92
8/31/2025	14,876	4.405	546,179	0.9.92
8/30/2025	14,874	4.405	545,975	0.9.92
8/29/2025	14,872	4.405	545,660	0.9.92
8/28/2025	14,867	4.405	545,076	0.9.92
8/27/2025	14,862	4.405	544,875	0.9.92
8/26/2025	14,857	4.405	544,875	0.9.92
8/25/2025	14,849	4.405	544,549	0.9.92
8/24/2025	14,845	4.405	544,141	0.9.92
8/23/2025	14,841	4.405	544,141	0.9.92
8/22/2025	14,840	4.405	543,854	0.9.92
8/21/2025	14,836	4.405	543,379	0.9.92
8/20/2025	14,833	4.405	543,112	0.9.92
8/19/2025	14,829	4.405	542,953	0.9.92
8/18/2025	14,827	4.270	542,454	0.9.92
8/17/2025	14,825	4.400	542,265	0.9.92
8/16/2025	14,823	4.400	542,046	0.9.92
8/15/2025	14,820	4.400	541,672	0.9.92
8/14/2025	14,817	4.400	541,672	0.9.92
8/13/2025	14,812	4.400	540,968	0.9.92
8/12/2025	14,810	4.397	540,968	0.9.92
8/11/2025	14,807	4.397	540,326	0.9.92
8/10/2025	14,804	4.397	540,326	0.9.92
8/9/2025	14,802	4.397	540,034	0.9.92
8/8/2025	14,797	4.397	539,844	0.9.92
8/7/2025	14,791	4.300	539,431	0.9.92
8/6/2025	14,787	4.260	538,850	0.9.92
8/5/2025	14,786	4.260	538,579	0.9.92
8/4/2025	14,782	4.260	538,244	0.9.92
8/3/2025	14,778	4.260	537,910	0.9.92
8/2/2025	14,774	4.260	537,634	0.9.92
8/1/2025	14,769	4.260	537,349	0.9.92
7/31/2025	14,765	4.260	536,988	0.9.92
7/30/2025	14,761	4.280	536,538	0.9.92
7/29/2025	14,758	4.280	536,193	0.9.92
7/28/2025	14,750	4.270	535,884	0.9.92
7/27/2025	14,748	4.280	535,579	0.9.92
7/26/2025	14,744	4.280	535,359	0.9.92
7/25/2025	14,740	4.280	534,947	0.9.92
7/24/2025	14,736	4.280	534,689	0.9.92
7/23/2025	14,734	4.280	534,608	0.9.92
7/22/2025	14,726	4.290	534,198	0.9.92
7/21/2025	14,726	4.290	533,899	0.9.92
7/20/2025	14,723	4.240	533,609	0.9.92
7/19/2025	14,722	4.240	533,497	0.9.92
7/18/2025	14,721	4.240	533,242	0.9.92
7/17/2025	14,717	4.240	533,066	0.9.92
7/16/2025	14,712	4.240	532,810	0.9.92
7/15/2025	14,711	4.240	532,550	0.9.92
7/14/2025	14,709	4.240	532,366	0.9.92
7/13/2025	14,706	4.240	532,189	0.9.92
7/12/2025	14,701	4.290	532,038	0.9.92
7/11/2025	14,693	4.290	531,838	0.9.92
7/10/2025	14,691	4.290	531,838	0.9.92
7/9/2025	14,689	4.290	531,245	0.9.92
7/8/2025	14,688	4.290	530,914	0.9.92
7/7/2025	14,684	4.290	530,514	0.9.92
7/6/2025	14,683	4.290	530,277	0.9.92
7/5/2025	14,682	4.240	530,033	0.9.92
7/4/2025	14,680	4.240	529,682	0.9.92
7/3/2025	14,676	4.240	529,494	0.9.92
7/2/2025	14,674	4.290	529,111	0.9.92
7/1/2025	14,669	4.327	528,832	0.9.92
6/30/2025	14,669	4.240	528,568	0.9.92
6/29/2025	14,663	4.240	528,315	0.9.92
6/28/2025	14,660	4.240	528,315	0.9.92
6/27/2025	14,659	4.240	527,745	0.9.92
6/26/2025	14,658	4.240	527,389	0.9.92
6/25/2025	14,652	4.240	527,140	0.9.92
6/24/2025	14,648	4.240	526,781	0.9.92
6/23/2025	14,643	4.240	526,533	0.9.92
6/22/2025	14,641	4.240	526,167	0.9.92
6/21/2025	14,638	4.240	526,167	0.9.92
6/20/2025	14,635	4.240	525,535	0.9.92
6/19/2025	14,632	4.240	525,253	0.9.92
6/18/2025	14,624	4.240	524,978	0.9.92
6/17/2025	14,617	4.240	524,554	0.9.92
6/16/2025	14,616	4.240	524,241	0.9.92
6/15/2025	14,615	4.240	524,080	0.9.92
6/14/2025	14,611	4.240	524,080	0.9.92
6/13/2025	14,607	4.240	523,480	0.9.92
6/12/2025	14,600	4.318	523,042	0.9.92
6/9/2025	14,599	4.248	523,042	0.9.92
6/8/2025	14,579	4.240	522,288	0.9.92
5/29/2025	14,573	4.240	522,174	N/A
5/28/2025	14,541	4.500	519,657	N/A
5/27/2025	14,535	4.500	519,340	N/A
5/24/2025	14,528	4.160	519,155	N/A

Details

RoutineFlow is an ADHD planner and organizer that puts your success on autopilot by building a consistent daily routine with you. With this routine timer you can not only create a morning routine but organize your schedule for the entire week.

See for yourself using a smart routine timer can be a game-changer for managing ADHD or autism. Five reasons for why you should use an ADHD planner:

1. Get more done by tracking your routine every day
2. Establish powerful routines that stick even if you have ADHD as an adult
3. Wake up excited by having a morning routine
4. Stop ADHD procrastination with guided routine playlists
5. Having an ADHD planner helps you stay on track for your routine

Create a routine with a timer for each task. Quickly enter flow state or ADHD hyperfocus and get in the zone while completing your morning routine. If you are doing cognitive behavioral therapy (CBT), RoutineFlow is useful for establishing a simple routine.

According to Atomic Habits, routines are context dependent, especially if you have ADHD. That’s why RoutineFlow helps you build on existing good habits and overwrites bad habits by setting a context for each routine. You always know what’s happening before your routine, which is really important for your focus.
This is even more true if you have problems as an adult with ADHD without a planner for your daily habits.

To help neurodivergent folks or those with ADHD & autism, we also gamify the process of completing a routine by using an immersive timer, so you can challenge yourself to race the clock. 

When starting to use this app for building a routine to manage ADHD or to manage autism, there are tons of templates available, like a morning routine or a study routine. Tailored ADHD routines are planned for the future. Choose one of the templates or start from scratch by creating a custom routine.

Features:
-AI Task Breakdown for ADHD and autism
-A beautiful visual ADHD planner for your week
-Track every habit or routine you have
-Create multi-step habits, for example a morning routine
-Beat ADHD adult related problems with gamification  
-Assign a timer and an emoji to each task 
-Get notified whenever it is time to complete a routine
-No more getting distracted even if you have ADHD
-Finish each task laser focused with a timer
-Visualize your habit progress with beautiful statistics
-Analytics for time blindness if you have ADHD
-Clean dark mode 

I’m an ADHD solo developer building apps, not a big company. That’s why it’s super motivating for me to hear from you, if you like my ADHD organizer. Simply reach out at [email protected].

If you became more productive, reduced task overwhelm or managed your ADHD or autism better with RoutineFlow, please leave a good review on the Play Store, it really helps me a lot :)

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