Unstuck: CBT Therapy Journal

Installs

197.1k

Rating

4.8

Rating count

3.3k

Category	Health & Fitness
Developer	WOO DEVELOPMENTS LLC
Price	Free
First release	3/20/2022 (3 years ago)
Version	12.20.0
In-app purchases	No
Contains ads	No
Content rating	Rated for 3+
Package name	app.becomeunstuck.unstuck

View on Play Store

Core Metrics

Data Breakdown

Date	Rating Count	Average Rating	Installs	Version
9/14/2025	3,257	4.846	197,092	12.20.0
9/13/2025	3,251	4.844	196,561	12.20.0
9/12/2025	3,247	4.844	196,128	12.20.0
9/11/2025	3,239	4.844	196,128	12.20.0
9/8/2025	3,219	4.843	194,700	12.18.0
9/7/2025	3,209	4.843	193,646	12.18.0
9/6/2025	3,199	4.843	193,646	12.18.0
9/5/2025	3,186	4.843	192,671	12.17.0
9/4/2025	3,175	4.843	191,896	12.17.0
9/3/2025	3,161	4.843	191,300	12.17.0
9/2/2025	3,146	4.839	190,390	12.17.0
9/1/2025	3,135	4.839	189,644	12.17.0
8/31/2025	3,118	4.839	189,018	12.17.0
8/30/2025	3,112	4.837	188,343	12.17.0
8/29/2025	3,097	4.837	188,343	12.17.0
8/28/2025	3,083	4.837	187,753	12.16.0
8/27/2025	3,065	4.835	186,572	12.16.0
8/26/2025	3,054	4.835	185,465	12.16.0
8/25/2025	3,040	4.835	184,715	12.16.0
8/24/2025	3,032	4.835	183,793	12.16.0
8/23/2025	3,017	4.835	183,144	12.16.0
8/22/2025	3,007	4.835	183,095	12.16.0
8/21/2025	2,998	4.835	181,605	12.14.0
8/20/2025	2,990	4.835	180,876	12.14.0
8/19/2025	2,979	4.833	180,191	12.14.0
8/18/2025	2,971	4.833	179,677	12.14.0
8/17/2025	2,959	4.833	179,187	12.14.0
8/16/2025	2,950	4.833	178,575	12.14.0
8/15/2025	2,947	4.833	178,171	12.14.0
8/14/2025	2,939	4.833	177,334	12.14.0
8/13/2025	2,927	4.854	177,334	12.14.0
8/12/2025	2,916	4.852	176,164	12.13.0
8/11/2025	2,907	4.862	175,496	12.13.0
8/10/2025	2,895	4.862	174,921	12.13.0
8/9/2025	2,889	4.862	174,692	12.13.0
8/8/2025	2,872	4.862	174,626	12.11.0
8/7/2025	2,860	4.861	173,543	12.11.0
8/6/2025	2,847	4.859	172,828	12.11.0
8/5/2025	2,840	4.859	172,013	12.11.0
8/4/2025	2,831	4.857	172,013	12.11.0
8/3/2025	2,818	4.855	170,631	12.10.0
8/2/2025	2,808	4.855	170,453	12.10.0
8/1/2025	2,794	4.855	169,081	12.9.0
7/31/2025	2,785	4.855	168,437	12.9.0
7/30/2025	2,775	4.855	168,342	12.9.0
7/29/2025	2,760	4.853	167,529	12.8.0
7/28/2025	2,747	4.849	166,349	12.7.0
7/27/2025	2,743	4.849	165,824	12.7.0
7/26/2025	2,729	4.847	165,193	12.7.0
7/25/2025	2,722	4.847	164,439	12.7.0
7/24/2025	2,719	4.847	163,970	12.7.0
7/23/2025	2,712	4.847	163,263	12.6.0
7/22/2025	2,705	4.847	162,828	12.6.0
7/21/2025	2,696	4.847	162,330	12.6.0
7/18/2025	2,678	4.847	160,990	12.6.0
7/17/2025	2,669	4.847	160,648	12.6.0
7/16/2025	2,667	4.847	160,091	12.6.0
7/15/2025	2,659	4.847	159,672	12.6.0
7/14/2025	2,648	4.847	159,296	12.6.0
7/13/2025	2,637	4.847	158,929	12.6.0
7/12/2025	2,629	4.845	158,435	12.6.0
7/11/2025	2,623	4.845	158,117	12.6.0
7/10/2025	2,617	4.845	157,601	12.6.0
7/9/2025	2,606	4.900	157,132	12.5.0
7/8/2025	2,597	4.900	156,664	12.5.0
7/5/2025	2,584	4.900	155,700	12.3.0
7/4/2025	2,579	4.845	155,011	12.2.0
7/3/2025	2,568	4.843	154,535	12.2.0
7/2/2025	2,565	4.838	154,535	12.2.0
7/1/2025	2,557	4.838	154,012	12.1.0
6/30/2025	2,549	4.838	152,840	12.0.2
6/29/2025	2,544	4.838	152,703	12.0.2
6/28/2025	2,533	4.838	152,058	12.0.1
6/22/2025	2,490	4.836	149,564	11.8.0
6/21/2025	2,481	4.836	148,617	11.8.0
6/20/2025	2,474	4.836	147,700	11.8.0
6/19/2025	2,465	4.836	147,173	11.8.0
6/18/2025	2,461	4.836	146,844	11.8.0
6/17/2025	2,455	4.836	146,402	11.7.3
6/16/2025	2,452	4.836	146,296	11.7.3
6/15/2025	2,446	4.836	145,380	11.7.3
6/14/2025	2,438	4.836	144,823	11.7.3
6/13/2025	2,429	4.836	144,491	11.7.3
6/9/2025	2,420	4.690	144,198	11.7.3
5/19/2025	0	0.000	136,208	N/A
4/28/2025	2,178	4.828	126,869	N/A
4/24/2025	2,175	4.828	126,512	N/A
4/15/2025	0	0.000	123,475	N/A
4/10/2025	0	0.000	122,425	N/A

Details

Take charge of your mental health. Overcome anxiety and depression with CBT journaling. 81% of people with moderate to severe anxiety see an improvement after just one month of using Unstuck.

By processing your thoughts and experiences with a guided CBT journal, you’ll develop the skills to take control of your mental health. Unstuck is based on cognitive behavioral therapy (CBT), the gold standard treatment in psychotherapy. The techniques we use are backed by science, so expect results.

CBT is effective, not just for anxiety and depression, but also for stress, anger, trauma (PTSD), OCD, ADHD, and BPD.

JOURNALING

Unstuck includes multiple journal and diary types that work in unison to improve mental health.

Thought Journal: Understand and train your brain to overcome unhelpful thinking patterns. 80% of people with distress see an instant improvement after completing an entry.

Savoring Journal: Find joy and gratitude in daily life. 74% of people with anxiety see an immediate positive impact after completing an entry.

Exposure Journal: Fight your fears by facing them with exposure therapy. This extremely powerful method for overcoming anxiety is out now. Unstuck utilizes inhibitory retrieval, the most effective exposure therapy approach based on the latest research (Craske et al., 2022).

DISCOVER INSIGHTS

Unstuck will deliver personalized insights so you can understand how your thought patterns change over time. Discover which thinking traps you’ve overcome and which you’re still falling into. See how events in your life are tied to changing levels of anxiety and depression. Draw meaningful connections to accelerate your mental health improvement.

AI SECOND OPINION

Not just a chatbot that spoon-feeds responses, your AI partner will strengthen your Thought Journal by conducting an objective analysis, uncovering thinking traps, and offering a fresh perspective.

AI FEAR FINDER

Get AI assistance with exposure therapy. AI Fear Finder helps identify your underlying fears, so they can be effectively targeted with the Exposure Journal.

DARK MODE

Whether you love the soothing vibe of dark hues or want to ease the strain on your eyes during late-night journaling, Unstuck has you covered. Choose from Dark Mode, Light Mode, or sync with your device settings for a seamless experience.

ACCESS ON ALL YOUR DEVICES

Get the support you need on the go with our mobile app. Or, if you prefer typing on a keyboard, use our website to access Unstuck from your desktop computer.

KEEP YOUR DATA SAFE

Create an optional account and Unstuck will automatically keep your data backed up and synced. Or, create local backups with the data export feature.

TRY FOR FREE

Try Unstuck with a free trial. After that, we offer monthly and yearly subscriptions.

If you are facing financial hardship, apply for a free plan in the app. We believe Unstuck should be accessible to everyone and do not want to turn anyone away for lack of funds.

We always love hearing your feedback — send it to us in the app or by emailing us at [email protected].

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