Thực đơn tăng giảm cân - Kalos

Installs

11.7k

Rating

3.4

Rating count

< 100

Category	Health & Fitness
Developer	Tran Quang Huy
Price	Free
First release	9/4/2023 (2 years ago)
Version	1.1.9
In-app purchases	No
Contains ads	No
Content rating	Rated for 3+
Package name	com.app.dinhduong.pro

View on Play Store

Core Metrics

Data Breakdown

Date	Rating Count	Average Rating	Installs	Version
7/30/2025	44	3.372	11,710	1.1.9
7/29/2025	44	3.372	11,691	1.1.9
7/28/2025	44	3.372	11,676	1.1.9
7/27/2025	44	3.372	11,656	1.1.9
7/26/2025	44	3.372	11,644	1.1.9
7/25/2025	44	3.372	11,632	1.1.9
7/24/2025	45	3.318	11,617	1.1.9
7/23/2025	44	3.372	11,600	1.1.9
7/22/2025	44	3.372	11,576	1.1.9
7/21/2025	44	3.372	11,564	1.1.9
7/20/2025	44	3.372	11,544	1.1.9
7/19/2025	44	3.372	11,544	1.1.9
7/12/2025	44	3.372	11,442	1.1.9
7/11/2025	44	3.372	11,420	1.1.9
7/10/2025	43	3.429	11,398	1.1.9
7/9/2025	43	3.429	11,386	1.1.9
7/7/2025	43	3.429	11,358	1.1.9
7/6/2025	43	3.429	11,337	1.1.9
7/5/2025	43	3.429	11,323	1.1.9
7/4/2025	43	3.429	11,294	1.1.9
7/3/2025	43	3.429	11,275	1.1.9
7/2/2025	43	3.429	11,260	1.1.9
7/1/2025	43	3.429	11,238	1.1.9
6/25/2025	43	3.429	11,150	1.1.9
6/24/2025	43	3.429	11,130	1.1.9
6/23/2025	43	3.429	11,102	1.1.9
6/22/2025	43	3.429	11,086	1.1.9
6/21/2025	43	3.429	11,072	1.1.9
6/20/2025	43	3.429	11,050	1.1.9
6/19/2025	43	3.429	11,027	1.1.9
6/18/2025	43	3.429	11,008	1.1.9
6/17/2025	42	3.390	10,989	1.1.9
6/16/2025	42	3.390	10,967	1.1.9
6/15/2025	42	3.390	10,944	1.1.9
6/14/2025	42	3.390	10,917	1.1.9
6/13/2025	42	3.390	10,897	1.1.9
6/9/2025	42	3.390	10,864	1.1.9
6/8/2025	42	3.390	10,819	N/A
5/29/2025	42	3.390	10,819	N/A
4/24/2025	41	3.450	10,303	N/A
4/22/2025	41	3.450	10,175	N/A

Details

KALOS - Scientific standard menu
ARE YOU WANT???
1. Control weight, gain weight, lose weight?
2. Is there a diet and exercise regimen that suits your goals?
3. Learn about nutritional knowledge systematically and scientifically?
4. Are you lost and don't know what and how much you should eat?
Furthermore,
Developing a menu faces many difficulties such as:
+ Calculation takes a long time;
+ The food is not suitable for you;
+ The menu is too expensive or simple and you often forget or find it difficult to follow the menu;
+ Even though you are very determined, the above barriers seem to make you step back.

KALOS was born to help you solve this problem. KALOS is like your nutrition coach. Kalos helps create weight loss menus, weight gain menus, and weight maintenance menus for you.

Why so ???
1. SCIENTIFIC BASIS
KALOS is a nutrition application based on 3 scientific bases:
(1) Vietnamese food ingredients table of the National Institute of Nutrition;

(2) Need for recommendations for Vietnamese people from the Ministry of Health;

(3) The calculation formula is consistent with nutritional goals based on guidance from the Ministry of Health and other foreign guidelines.

2. AUTOMATIC CALCULATION
Most other nutritional software on the market only stops at tracking nutrition by recording food and comparing it with recommended data and the software provides. KALOS is the only app today that, based on user-provided data and nutritional goals, automatically divides meals (3 to 6 meals), offers appropriate dishes and calculates portions and dish volume according to grams or convert into pieces, bowls, cups...

3. REALIZING GOALS
When you enter information about your weight, height, and exercise level, Kalos will help you plan a menu, help you follow and realize your goals (not only weight loss but also in health). weight gain and weight maintenance regimen)

4. PURE VIETNAMESE FOOD
Hundreds of commonly used Vietnamese dishes are available in the database: each is updated with accurate information about calories, carbohydrates, protein and fat...

5. UPDATE INDEX
Easily estimate portions accurately: choose a dish, the software will automatically estimate the dish in grams or by conversion

6. CALCULATE ACCURATE DIET PORTIONS
Update indicators: after about 7-15 days, the user will re-enter the weight and the software will recalculate according to your new weight.

7. MAKE A MENU
Kalos will create a menu for you and your family. KALOS helps you plan your menu through weight gain mode, weight loss mode or weight maintenance mode. Thereby helping you easily estimate the amount of food you need to buy.

8. REMIND YOU
Kalos - Scientifically standard menu will remind you when it's time to eat and drink water (you need to allow the kalos app to notify) so you don't need to remember too much.

SINCERELY THANK YOU
KALOS - SCIENTIFIC STANDARD MENU

More Apps inHealth & Fitness

YOGA for Beginners

Installs: 2,451,880Score: 4.82Ratings: 73,859

Price: N/A

Version: N/AReleased: 7/27/2020Last change: N/A

WomanLog Period Calendar

Installs: 11,246,051Score: 4.10Ratings: 130,923

Price: N/A

Version: N/AReleased: 11/7/2010Last change: N/A

Kkokkio : Headphone Nap Alarm

Installs: 9,652Score: 4.65Ratings: 73

Price: N/A

Version: N/AReleased: 9/13/2022Last change: N/A

Face Yoga & Facial Exercises

Installs: 5,210,091Score: 4.86Ratings: 107,493

Price: N/A

Version: N/AReleased: 9/3/2020Last change: N/A

Leg Workouts,Exercises for Men

Installs: 12,531,731Score: 4.88Ratings: 142,181

Price: N/A

Version: N/AReleased: 3/27/2020Last change: N/A

Maya - Period & Health

Installs: 9,921,240Score: 4.78Ratings: 250,329

Price: N/A

Version: N/AReleased: 12/8/2011Last change: N/A

Wall Pilates: Fit Weight Loss

Installs: 114,234Score: 5.00Ratings: 1,760

Price: N/A

Version: N/AReleased: 10/2/2023Last change: N/A

weight mate - diet, health

Installs: 1,533Score: 4.70Ratings: 32

Price: N/A

Version: N/AReleased: 7/11/2023Last change: N/A

BMI Calculator Body Mass Index

Installs: 3,507,137Score: 4.71Ratings: 18,213

Price: N/A

Version: N/AReleased: 9/4/2019Last change: N/A

Body Measure & Weight Loss

Installs: 1,095,191Score: 4.50Ratings: 11,761

Price: N/A

Version: N/AReleased: 10/5/2020Last change: N/A

DAWG - Self Discipline & Focus

Installs: 84,243Score: 0.00Ratings: 0

Price: N/A

Version: N/AReleased: 4/14/2025Last change: N/A

Bom Calendar - Period tracker

Installs: 533,582Score: 4.92Ratings: 28,022

Price: N/A

Version: N/AReleased: 11/7/2017Last change: N/A

Notify for Xiaomi/Mi Band 8-10

Installs: 214,493Score: 3.00Ratings: 1,157

Price: N/A

Version: N/AReleased: 7/20/2023Last change: N/A

Evolve Training App

Installs: 11,501Score: 4.83Ratings: 312

Price: N/A

Version: N/AReleased: 10/18/2022Last change: N/A

BodyFast: Intermittent Fasting

Installs: 19,986,272Score: 4.60Ratings: 352,609

Price: N/A

Version: N/AReleased: 1/19/2018Last change: N/A

Stretch Exercise - Flexibility

Installs: 21,757,371Score: 4.85Ratings: 111,916

Price: N/A

Version: N/AReleased: 7/27/2018Last change: N/A

Inside Online

Installs: 10,267Score: 0.00Ratings: 0

Price: N/A

Version: N/AReleased: 6/11/2019Last change: N/A

FitHub - AI Calorie Tracker

Installs: 409,329Score: 4.81Ratings: 34,226

Price: N/A

Version: N/AReleased: 8/21/2024Last change: N/A

Dance Workout for Weight Loss

Installs: 1,282,193Score: 0.00Ratings: 0

Price: N/A

Version: N/AReleased: 11/30/2020Last change: N/A

Workout - Log, Report, Program

Installs: 95,703Score: 3.63Ratings: 1,059

Price: N/A

Version: N/AReleased: 8/6/2020Last change: N/A

Dr.Pro

Installs: 96,935Score: 4.39Ratings: 2,271

Price: N/A

Version: N/AReleased: 12/18/2017Last change: N/A

Brainbuddy: Quit Porn Forever

Installs: 693,656Score: 4.14Ratings: 23,072

Price: N/A

Version: N/AReleased: 1/19/2018Last change: N/A

Merrithew Connect™

Installs: 2,032Score: 0.00Ratings: 0

Price: N/A

Version: N/AReleased: 5/26/2023Last change: N/A

Dumbbell Workout at Home & Gym

Installs: 1,787,445Score: 4.93Ratings: 33,903

Price: N/A

Version: N/AReleased: 4/1/2019Last change: N/A

Balance: Meditation & Sleep

Installs: 3,217,214Score: 4.71Ratings: 46,246

Price: N/A

Version: N/AReleased: 5/3/2021Last change: N/A

BitePal: AI Calorie Tracker

Installs: 817,382Score: 3.95Ratings: 11,825

Price: N/A

Version: N/AReleased: 5/3/2024Last change: N/A

ZuStep Pedometer. Step Counter

Installs: 2,162,417Score: 4.62Ratings: 11,979

Price: N/A

Version: N/AReleased: 11/15/2019Last change: N/A

Health Tracker

Installs: 37,783,833Score: 4.03Ratings: 35,629

Price: N/A

Version: N/AReleased: 10/8/2023Last change: N/A

Taller - Maximize your height

Installs: 794,231Score: 4.67Ratings: 56,480

Price: N/A

Version: N/AReleased: 11/24/2024Last change: N/A

루닛케어-암 전문 의료상담/암 병원 찾기/맞춤 암 정보

Installs: 25,586Score: 4.37Ratings: 19

Price: N/A

Version: N/AReleased: 4/3/2024Last change: N/A

Gym Day: Workout Planner & Log

Installs: 1,674,402Score: 4.85Ratings: 26,610

Price: N/A

Version: N/AReleased: 6/22/2017Last change: N/A

Pulsebit: Heart Rate Monitor

Installs: 2,076,279Score: 4.26Ratings: 16,954

Price: N/A

Version: N/AReleased: 8/20/2021Last change: N/A

MindCheck-1Min AI Stress Score

Installs: 13,806Score: 2.96Ratings: 25

Price: N/A

Version: N/AReleased: 3/28/2024Last change: N/A

Step Counter & Pedometer

Installs: 184,785Score: 4.60Ratings: 1,487

Price: N/A

Version: N/AReleased: 4/7/2024Last change: N/A

APECS: Body Posture Evaluation

Installs: 545,616Score: 4.38Ratings: 1,431

Price: N/A

Version: N/AReleased: 7/27/2018Last change: N/A

Step Counter - Pedometer

Installs: 45,713,575Score: 4.65Ratings: 530,185

Price: N/A

Version: N/AReleased: 8/12/2022Last change: N/A

Go back to the Home page