Empowered Motherhood Program

Installs

2.7k

Rating

5.0

Rating count

< 100

Category	Health & Fitness
Developer	Empowered Motherhood Program
Price	Free
First release	6/23/2021 (4 years ago)
Version	76.360.1
In-app purchases	No
Contains ads	No
Content rating	Rated for 3+
Package name	com.empoweredmother.EmpoweredMother

View on Play Store

Core Metrics

Data Breakdown

Date	Rating Count	Average Rating	Installs	Version
8/24/2025	39	5.000	2,683	76.360.1
8/23/2025	39	5.000	2,681	76.360.1
8/22/2025	39	5.000	2,679	76.360.1
8/21/2025	39	5.000	2,679	76.360.1
8/20/2025	39	5.000	2,676	76.360.1
8/19/2025	39	5.000	2,675	76.360.1
8/10/2025	37	5.000	2,662	76.360.1
8/9/2025	37	5.000	2,660	76.360.1
8/8/2025	37	5.000	2,660	76.360.1
7/11/2025	36	5.000	2,617	76.360.1
7/10/2025	36	5.000	2,615	76.360.1
7/9/2025	36	5.000	2,615	76.360.1
7/8/2025	36	5.000	2,612	76.360.1
7/7/2025	36	5.000	2,610	76.360.1
7/6/2025	35	5.000	2,609	76.360.1
7/5/2025	35	5.000	2,609	76.360.1
6/9/2025	34	5.000	2,575	76.360.1
6/8/2025	34	5.000	2,573	76.360.1
5/29/2025	34	5.000	2,571	N/A
4/28/2025	30	5.000	2,495	N/A
4/24/2025	30	5.000	2,494	N/A

Details

Stay strong, safe, and confident through pregnancy and postnatal recovery with the Empowered Motherhood Program. The physio-led pregnancy & postpartum exercise app, trusted and recommended by healthcare professionals around the world.

Our trimester-specific programs combine Pilates, yoga, strength, cardio, pelvic floor, and mobility training with expert birth preparation and postnatal recovery pathways. Recover safely from birth with specialised C-Section and Prolapse Safe week by week prgorams. From early pregnancy to returning to running, EMP supports you every step.

Why choose EMP?
• Physio-designed workouts for every stage of pregnancy and postpartum. 
• Reduce and prevent abdominal separation with specialised workouts
• Pelvic floor training to protect and restore your pelvic floor 
• Complete online evidence-based birth preparation program  
• Postnatal recovery programs including C-section, prolapse-safe, and diastasis healing
• On-demand, at-home workouts from 10–40 minutes
• Recommended by obstetricians, midwives, and physiotherapists

Testimonials:
"As a physio myself, I am so grateful for your program!" – Emma K
"The modifications meant I could keep moving, even with pelvic pain." – Jade
"My daily go-to in pregnancy: mood, energy, sleep all improved." – Amelia
"After being recommended the EMP by my physio and realising just how brilliant it is I began recommending it to all my patients." - Maddi 
"Knowing it was physio-led gave me total confidence." – Laura
"I absolutely love your program, it helped me to return to running and netball safely and felt so much stronger on the inside." - Melinda

*All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.

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