Foundation Training

Installs

10.5k

Rating

0.0

Rating count

< 100

Category	Health & Fitness
Developer	FOUNDATION TRAINING LLC
Price	Free
First release	5/23/2018 (7 years ago)
Version	VARY
In-app purchases	No
Contains ads	No
Content rating	Rated for 3+
Package name	tv.foundationtraining.android

View on Play Store

Core Metrics

Data Breakdown

Date	Installs	Version
6/14/2025	10,548	VARY
6/13/2025	10,544	VARY
6/9/2025	10,542	VARY
6/8/2025	10,532	VARY
4/28/2025	10,384	N/A
4/24/2025	10,377	N/A
4/6/2025	10,280	N/A

Details

Change how you move and change your life for the better. No matter your age or your fitness level, Foundation Training puts you on the path to wellness.
Through a series of body-weight exercises, Foundation Training activates your posterior muscle chain, anchors the hips, decompresses the spine, and teaches you to take the burden of supporting the body out of your joints and put it where it belongs - in your muscles.
Foundation Training is an accessory tool like no other, taking you from pain to performance. It is a unique combination of prehab and rehab, both preventing and helping treat pain and injuries. Get an advantage over your opponent and an effective mechanism for injury prevention. 
Features:
•	Access to the entire Foundation Training content library.
•	Download videos to your device for offline viewing.
•	Workout anywhere, anytime, with no equipment.
•	Easy-to-follow video instruction for beginners through experts.
•	Videos perfectly times for your life with options from 5 to 45 minutes.

 
"Like so many people who have found relief with Foundation Training, I am grateful for the healing." – Chris Hemsworth, Actor

“Foundation exercises have been a great addition to my exercise routine. My back doesn't just feel better, it feels strong.” - Jeff Bridges, Actor
 
"Foundation Training is the answer to my many years of research on the negative effects of sitting. It is a ticket to discover a more vibrant health life – no matter your age.” - Dr. Joan Vernikos, Former NASA Director of Life Sciences & Author of Sitting Kills, Moving Heals
   
Terms of Service URL: https://www.foundationtraining.com/terms-of-service
Privacy Policy URL: https://www.foundationtraining.com/privacy-policy

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