Fitmum France

Discover the FitMumFrance app, your home fitness and wellness studio. An app for moms, created by a mom! Workouts for all levels and at all stages of your life, led by qualified coaches certified in their fields of expertise. Our goal? To make exercise part of your daily life as a mom! More than 20 targeted programs to achieve your goals, including: Pregnant Mum: Our iconic program! 9 months of real-time videos to support you week after week during your pregnancy. Postpartum Mum: The most popular program on the app! More than 240 progressive sessions to rebuild your body, from delivery to your baby's first birthday. Pilates Mum: Get a strong and flexible body in less than 15 minutes a day! Strong Mum: The family's favorite! Intense sessions to burn, strengthen, and push yourself. Abs Mum: 4 weeks to get a toned stomach. Sculpt Mum: 12 weeks to tone up, boost your weight loss, and transform your body. Explosive Mum: A mix of cardio and power to boost your energy. Running Mum: 8 weeks to start running with confidence. Lean Mum: A Pilates, Barrefit, and stretching program to lengthen your figure and regain a balanced posture. Minimalist Mum: 100% equipment-free. Ideal for vacations or getting back into it at your own pace. Beginner Mum: 12 weeks to get back into exercise. Express Mum: Varied 5- to 15-minute sessions for busy moms. Fit Dad: An explosive program designed for men with functional CrossFit-style exercises. Activ' Kids: Fitness, Zumba, and yoga adapted for children and filmed with children. … Access over 900 on-demand videos, varied and accessible to all: Cardio Muscle Strengthening Pilates Yoga Barrefit Stretching Running Sophrology … And also sessions dedicated to children and dads! Designed to fit into your life as a mom, our sessions last between 5 and 40 minutes. With or without equipment (mats, dumbbells, resistance bands, etc.), depending on your level (pregnancy, postpartum, beginner, intermediate, or advanced). Easily find a session by activating the filter search. Choose your fitness level, your activity, the duration, and the equipment available. You get started, we'll take care of the rest. A coach with you for every session: The coach guides you step by step, motivates you, and supports you from start to finish. An on-screen timer lets you stay focused without worrying about the time. All you have to do is move. Tools for a complete experience: Become an organization pro by planning your sessions and saving them directly to your calendar. Cast your videos to your TV for an immersive experience. Comment on your sessions and interact with the FitMumFrance tribe. Add your session to favorites, note your feelings and personal data, such as the weights used or an exercise to improve. Track your progress: photos, measurements, calories burned, number of sessions completed, etc. A caring and supportive tribe: Under each video, a discussion space to share your feelings, ask questions, and move forward together. Want to try it? Try the app for 7 days free. Already a subscriber? Simply enter your login details to access all the content. The FitMumFrance Studio is accessible by monthly subscription, with no commitment. By subscribing, you have access to the entire video library and all programs. The subscription renews automatically every month. You can cancel at any time from your customer area. For our terms of use: https://fitmumfrance.fr/cgu-cgv .