WeMind /Mindfulness em Minutos
Installs
97.8k
Rating
4.6
Rating count
1.4k
| Category | Lifestyle |
| Developer | WEMIND CONTEUDO ONLINE LTDA. |
| Price | Free |
| First release | 6/9/2017 (8 years ago) |
| Version | 10.0.216 |
| In-app purchases | No |
| Contains ads | No |
| Content rating | All ages |
| Package name | br.med.wemind |
Core Metrics
Data Breakdown
Details
WeMind - Developed by experts from USP, it offers quick mindfulness sessions, combining scientifically proven well-being techniques! Modules aimed at controlling Anxiety, Stress, Indisposition, Sleep, Diet Control, Improving Focus and much more.
Use Mindfulness Meditation as a starting point for introducing clinically tested Cognitive Techniques. Although it also exercises your breathing, WeMind is quite different from mystical and spiritual meditations.
Practice objective sessions, with easily understandable techniques and completely aimed at your Well-Being. Discover the WeMind way of using techniques that really work and have been tested by the world's leading universities.
Quickly practice Awareness, Focus and Alertness. Control Anxiety and Mood. Develop emotional regulation, thought and cognitive balance skills.
You won't be left without thinking and you won't empty your mind! You will learn to work on your thoughts and gently guide them, improving anxiety and concentration.
Learn effective care to improve habits, emotions and thoughts.
Practical and complete program, which fits into your daily life and prepares you for the most stressful situations.
You begin your journey through the Beginners Module with 7 sessions, to be used one per day over the course of a week, with very objective videos and audios, so you can get started easily.
After completing the Beginners Module, through an affordable subscription plan, you will be able to include this therapy in your routine. Prioritize the most important topics for your moment, but be sure to practice the others. For best results, do just one exercise a day, and only after completing the modules, practice again the topics you consider most important in your case.
Contact: [email protected]
Privacy Policy and Terms of Use:
http://cinapsiquiatria.com.br/termosdeuso/
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