Dumbbell Home Workout for Men

Installs

Rating

4.5

Rating count

25.9k

Category	Health & Fitness
Developer	LIFEBUDDY LLC
Price	Free
First release	4/2/2019 (7 years ago)
Version	3.5.51.4
In-app purchases	No
Contains ads	No
Content rating	PEGI 3
Package name	com.tv.lifebuddy

View on Play Store

Core Metrics

Data Breakdown

Date	Rating Count	Average Rating	Installs	Version
10/9/2025	25,893	4.540	2,011,028	3.5.51.4
10/8/2025	25,884	4.667	2,010,433	3.5.51.4
9/28/2025	25,777	4.720	2,005,703	3.5.51.4
9/27/2025	25,770	4.720	2,005,155	3.5.51.4
9/18/2025	25,636	4.720	2,000,417	3.5.51.3
9/17/2025	25,616	4.720	1,999,819	3.5.51.2
8/24/2025	25,280	4.750	1,971,840	3.5.50.91
8/23/2025	25,278	4.750	1,971,661	3.5.50.91
8/22/2025	25,274	4.750	1,971,298	3.5.50.90
8/21/2025	25,262	4.720	1,971,012	3.5.50.89
8/20/2025	25,259	4.720	1,970,764	3.5.50.86
8/19/2025	25,253	4.720	1,970,347	3.5.50.85
8/18/2025	25,246	4.689	1,969,531	3.5.50.85
8/17/2025	25,241	4.574	1,969,203	3.5.50.85
8/16/2025	25,235	4.574	1,969,203	3.5.50.85
8/15/2025	25,235	4.574	1,968,965	3.5.50.83
8/14/2025	25,222	4.570	1,968,059	3.5.50.81
8/9/2025	25,183	4.590	1,966,340	3.5.50.81
8/8/2025	25,179	4.689	1,965,800	3.5.50.79
8/7/2025	25,174	4.800	1,965,800	3.5.50.79
8/6/2025	25,169	4.800	1,965,571	3.5.50.73
8/5/2025	25,163	4.800	1,965,196	3.5.50.73
8/4/2025	25,157	4.800	1,964,546	3.5.50.73
8/3/2025	25,149	4.800	1,964,095	3.5.50.73
8/2/2025	25,139	4.800	1,963,723	3.5.50.73
8/1/2025	25,137	4.800	1,963,275	3.5.50.73
7/31/2025	25,130	4.800	1,962,819	3.5.50.73
7/30/2025	25,122	4.800	1,962,474	3.5.50.73
7/29/2025	25,118	4.800	1,961,928	3.5.50.73
7/28/2025	25,114	4.800	1,961,530	3.5.50.73
7/27/2025	25,108	4.800	1,961,138	3.5.50.73
7/26/2025	25,107	4.800	1,960,764	3.5.50.73
7/25/2025	25,100	4.800	1,960,390	3.5.50.73
7/24/2025	25,096	4.800	1,959,933	3.5.50.73
7/23/2025	25,085	4.800	1,959,591	3.5.50.73
7/22/2025	25,075	4.800	1,959,227	3.5.50.73
7/21/2025	25,066	4.800	1,958,739	3.5.50.73
7/20/2025	25,062	4.800	1,958,220	3.5.50.73
7/19/2025	25,051	4.800	1,957,424	3.5.50.73
7/18/2025	25,045	4.800	1,956,981	3.5.50.73
7/17/2025	25,036	4.800	1,956,981	3.5.50.73
7/16/2025	25,027	4.800	1,956,440	3.5.50.73
7/15/2025	25,019	4.800	1,955,994	3.5.50.73
7/14/2025	25,007	4.800	1,955,545	3.5.50.73
7/13/2025	24,993	4.800	1,955,117	3.5.50.73
7/12/2025	24,988	4.800	1,954,694	3.5.50.73
7/11/2025	24,980	4.610	1,953,813	3.5.50.73
6/30/2025	24,912	4.680	1,949,193	3.5.50.62
6/29/2025	24,905	4.680	1,948,779	3.5.50.62
6/28/2025	24,899	4.680	1,948,294	3.5.50.62
6/27/2025	24,898	4.680	1,947,868	3.5.50.62
6/26/2025	24,897	4.570	1,947,414	3.5.50.62
6/25/2025	24,896	4.570	1,946,939	3.5.50.62
6/24/2025	24,890	4.570	1,946,445	3.5.50.62
6/23/2025	24,884	4.680	1,946,031	3.5.50.62
6/22/2025	24,880	4.680	1,945,594	3.5.50.62
6/21/2025	24,881	4.635	1,945,594	3.5.50.62
6/20/2025	24,877	4.635	1,945,283	3.5.50.62
6/19/2025	24,875	4.635	1,944,279	3.5.50.62
6/18/2025	24,876	4.635	1,944,279	3.5.50.62
6/17/2025	24,870	4.635	1,944,169	3.5.50.62
6/16/2025	24,868	4.635	1,943,497	3.5.50.57
6/15/2025	24,864	4.610	1,942,492	3.5.50.57
6/14/2025	24,855	4.610	1,942,299	3.5.50.57
6/13/2025	24,847	4.610	1,941,989	3.5.50.54
6/9/2025	24,841	4.680	1,941,290	3.5.50.54
6/8/2025	24,809	4.635	1,939,093	N/A
5/29/2025	24,803	4.635	1,939,093	N/A
5/24/2025	24,702	4.680	1,932,257	N/A
5/22/2025	24,696	4.680	1,932,175	N/A
5/21/2025	24,684	4.680	1,931,199	N/A
5/20/2025	24,673	4.680	1,929,817	N/A
5/19/2025	24,667	4.680	1,929,817	N/A
4/24/2025	24,485	4.680	1,919,055	N/A
4/22/2025	24,448	4.683	1,914,240	N/A
4/15/2025	24,441	4.683	1,914,240	N/A
4/10/2025	24,391	4.683	1,912,722	N/A
4/6/2025	24,363	4.678	1,909,815	N/A

Details

Ready to build bigger arms and a stronger body without stepping into a gym?
Dumbbell Home Workout for Men gives you personalized training plans using just dumbbells to help you gain muscle, boost strength, and sculpt your entire body from home. No fluff. No machines. Just real results.

This app is built for men who want to transform their bodies with structured, goal-driven dumbbell workouts. Whether you’re looking to grow your biceps, strengthen your chest, or develop a balanced physique, everything you need is here designed specifically for home use.

Why This App Works
Personalized muscle-building plans based on your fitness level and specific goals
Focused dumbbell workouts targeting arms, chest, shoulders, back, and legs
Arm and bicep workouts engineered to grow muscle size and definition
Step-by-step training with instructional guidance to ensure proper form
Progress tracking tools to help you stay consistent and measure gains over time
Quick home workouts you can do in 15–30 minutes with minimal equipment
These routines are simple enough for beginners, yet powerful enough to deliver visible progress within weeks. You’ll follow a clear structure that tells you exactly what to do each day—eliminating guesswork and helping you stay focused.

What's Inside
Targeted arm and bicep workouts to build upper body strength
Full-body dumbbell workouts to develop a balanced, muscular frame
28 and 56 day training challenges to build long-term consistency
Beginner, intermediate, and advanced workout paths
Rest and recovery tools integrated into each program
Whether you're returning to fitness or starting fresh, this app adjusts to your pace and goals. From your first rep to your final set, you're guided by a plan that works.

Designed for Home Training
Forget the gym membership. These workouts are built around just a pair of dumbbells and a sturdy chair or bench. No machines. No complicated setups. You can train on your own schedule and get the same results as a gym program—without leaving home.

Who This Is For
Men who want bigger arms, stronger biceps, and a more muscular upper body
Men who prefer working out at home with dumbbells
Beginners who want a structured plan to build strength and stay motivated
If your goal is to get stronger, grow muscle, and build an impressive physique using dumbbell workouts, this app was made for you.

Download Dumbbell Home Workout for Men today and start building strength, confidence, and results that last right from your home.

SUBSCRIPTION DETAILS
Customers may choose a free 3-day trial period to evaluate the product. LifeBuddy offers monthly, 6 month and yearly subscriptions to provide you with unlimited access to LifeBuddy while you maintain an active subscription. Payment will be charged to your Google Play upon completion of your trial period if offered, or at confirmation of purchase if not. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period at either the monthly, 6 month or annual rate. You can manage your subscription by visiting the Google Play Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription.

More Apps byLIFEBUDDY LLC

Home Workout: Fitness No Tools

Installs: 1,359,689Score: 4.57Ratings: 13,198

Price: N/A

Version: N/AReleased: 11/15/2023Last change: N/A

More Apps inHealth & Fitness

ウェリー - パーソナルヘルスケアAI スマートバスマット

Installs: 24,403Score: 4.33Ratings: 596

Price: N/A

Version: N/AReleased: 10/17/2022Last change: N/A

Phiten（ファイテン）公式アプリ

Installs: 230,586Score: 4.45Ratings: 791

Price: N/A

Version: N/AReleased: 1/15/2019Last change: N/A

Nike Training Club

Installs: 26,443,245Score: 4.07Ratings: 373,153

Price: N/A

Version: N/AReleased: 12/5/2012Last change: N/A

BurnFit - Workout Plan & Log

Installs: 428,628Score: 4.51Ratings: 8,465

Price: N/A

Version: N/AReleased: 8/24/2020Last change: N/A

3x3D Eye Training

Installs: 89,029Score: 4.31Ratings: 423

Price: N/A

Version: N/AReleased: 8/2/2019Last change: N/A

PetNotePlus - Pet care tracker

Installs: 60,694Score: 4.46Ratings: 1,261

Price: N/A

Version: N/AReleased: 2/25/2021Last change: N/A

Running App - GPS Run Tracker

Installs: 27,515,003Score: 4.84Ratings: 410,615

Price: N/A

Version: N/AReleased: 6/20/2019Last change: N/A

BetterSleep: Sleep tracker

Installs: 22,753,438Score: 4.33Ratings: 392,715

Price: N/A

Version: N/AReleased: 12/21/2011Last change: N/A

Pedometer – Weight Loss App

Installs: 457,856Score: 4.05Ratings: 3,270

Price: N/A

Version: N/AReleased: 3/11/2023Last change: N/A

WeRUN - Enjoy walking together

Installs: 27,087Score: 3.28Ratings: 175

Price: N/A

Version: N/AReleased: 6/29/2018Last change: N/A

Take a walk around Japan

Installs: 18,927Score: 4.57Ratings: 752

Price: N/A

Version: N/AReleased: 2/16/2024Last change: N/A

SOXAI RING

Installs: 6,364Score: 3.41Ratings: 68

Price: N/A

Version: N/AReleased: 4/25/2025Last change: N/A

強いバイブアプリ振動強いエクスタ

Installs: 101,901Score: 3.62Ratings: 158

Price: N/A

Version: N/AReleased: 3/1/2020Last change: N/A

Heart Rate: Heart Rate Monitor

Installs: 2,051,089Score: 4.68Ratings: 29,348

Price: N/A

Version: N/AReleased: 4/18/2023Last change: N/A

マインドカフェ - 匿名オンラインカウンセリング

Installs: 36,404Score: 3.63Ratings: 135

Price: N/A

Version: N/AReleased: 6/13/2022Last change: N/A

WeWard - Walk & Earn Rewards

Installs: 13,265,910Score: 4.57Ratings: 140,915

Price: N/A

Version: N/AReleased: 4/12/2023Last change: N/A

FiNC Diet & Fitness App

Installs: 1,980,682Score: 3.89Ratings: 14,164

Price: N/A

Version: N/AReleased: 2/24/2015Last change: N/A

Ra.Ra.Ku Group

Installs: 70,516Score: 3.32Ratings: 47

Price: N/A

Version: N/AReleased: 1/18/2022Last change: N/A

GeneLife 3.0

Installs: 64,974Score: 3.27Ratings: 276

Price: N/A

Version: N/AReleased: 6/21/2019Last change: N/A

Chair Yoga for Seniors at Home

Installs: 59,410Score: 0.00Ratings: 0

Price: N/A

Version: N/AReleased: 8/8/2025Last change: N/A

Vibrator Strong Vibration App

Installs: 1,288,729Score: 3.53Ratings: 3,261

Price: N/A

Version: N/AReleased: 7/12/2022Last change: N/A

Pedometer - Step Counter

Installs: 2,705,931Score: 4.20Ratings: 24,590

Price: N/A

Version: N/AReleased: 3/18/2017Last change: N/A

WalkEarn - Steps to Cash

Installs: 2,269,753Score: 4.17Ratings: 118,089

Price: N/A

Version: N/AReleased: 3/21/2025Last change: N/A

あるとっく

Installs: 12,996Score: 3.33Ratings: 24

Price: N/A

Version: N/AReleased: 12/19/2024Last change: N/A

Endel: Focus, Relax & Sleep

Installs: 1,890,763Score: 4.71Ratings: 17,042

Price: N/A

Version: N/AReleased: 2/23/2021Last change: N/A

YAZIO: AI Calorie Tracker

Installs: 48,489,322Score: 4.12Ratings: 710,172

Price: N/A

Version: N/AReleased: 1/4/2015Last change: N/A

Replika: My AI Friend

Installs: 17,686,472Score: 4.25Ratings: 518,071

Price: N/A

Version: N/AReleased: 9/8/2017Last change: N/A

Impulse - Brain Training Games

Installs: 19,533,973Score: 4.07Ratings: 522,977

Price: N/A

Version: N/AReleased: 3/20/2024Last change: N/A

Sleep Monitor: 睡眠アプリ, 寝言いびき録音

Installs: 14,897,369Score: 4.10Ratings: 109,120

Price: N/A

Version: N/AReleased: 9/13/2019Last change: N/A

KENCO SUPPORT PROGRAM アプリ

Installs: 28,714Score: 3.82Ratings: 65

Price: N/A

Version: N/AReleased: 3/29/2019Last change: N/A

Yorisoi AI -AI chatbot friends

Installs: 78,549Score: 4.30Ratings: 1,224

Price: N/A

Version: N/AReleased: 4/6/2023Last change: N/A

ダイエットン - 子豚を育てる体重記録アプリ

Installs: 21,543Score: 4.67Ratings: 372

Price: N/A

Version: N/AReleased: 11/16/2021Last change: N/A

Tune Life 毎日運動（チューンライフ）歩く寝るポイ活

Installs: 81,202Score: 3.97Ratings: 2,133

Price: N/A

Version: N/AReleased: 4/1/2022Last change: N/A

MediSearch

Installs: 321,156Score: 0.00Ratings: 0

Price: N/A

Version: N/AReleased: 11/19/2023Last change: N/A

Six Pack in 30 Days

Installs: 197,151,579Score: 4.93Ratings: 2,697,185

Price: N/A

Version: N/AReleased: 1/9/2018Last change: N/A

EPARKリラク&エステ-マッサージがお得になる予約アプリ

Installs: 94,373Score: 4.37Ratings: 706

Price: N/A

Version: N/AReleased: 7/3/2023Last change: N/A

Go back to the Home page