디스턴싱 - 나를 바꾸는 마음의 기술

Icon for 디스턴싱 - 나를 바꾸는 마음의 기술
Installs

24.4k

Rating

4.4

Rating count

< 500

CategoryHealth & Fitness
Developer(주)오웰헬스
PriceFree
First release11/13/2023 (2 years ago)
Version1.1.22
In-app purchasesNo
Contains adsNo
Content ratingRated for 3+
Package namecom.orwellhealth.distancing

View on Play Store

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Core Metrics

Data Breakdown

DateRating CountAverage RatingInstallsVersion
6/26/20251164.41024,3781.1.22
6/25/20251154.42724,3041.1.22
6/24/20251154.42724,1651.1.22
6/23/20251134.41624,0291.1.22
6/22/20251134.41623,9431.1.22
6/21/20251134.41623,8601.1.22
6/20/20251124.41023,7951.1.22
6/19/20251124.41023,7101.1.22
6/18/20251124.41023,6281.1.22
6/17/20251124.41023,5321.1.21
6/16/20251104.41023,4501.1.21
6/15/20251104.41023,3391.1.21
6/14/20251104.41023,2461.1.21
6/13/20251074.42023,1951.1.21
6/9/20251064.42022,8401.1.20
6/8/20251054.42022,445N/A
5/29/20251054.42022,445N/A
5/28/20251044.42021,803N/A
5/27/20251034.42021,743N/A
5/24/20251034.42021,684N/A
5/22/20251024.42021,628N/A
5/21/20251014.41421,239N/A
5/20/20251014.41421,239N/A
5/19/20251014.41421,078N/A
4/24/2025904.43217,822N/A
4/22/2025814.43017,132N/A
4/15/2025814.43017,132N/A
4/10/2025774.45316,234N/A
4/6/2025784.46115,408N/A

Details

You think mental care is impossible with an app? Distance is different. “Depression 34% ↓ · Anxiety 40% ↓” Distance, scientifically designed based on cognitive psychology, is a mental care program that helps modern people manage psychological discomfort such as depression, anxiety, and stress on their own. People who started the program reduced their depression by 34% and anxiety by 40% after 7 weeks. — Recommended for these people - People who often feel listless or lose motivation for no reason - People who want to manage anxiety, worry, and stress on their own - People who are easily sensitive and have difficulty controlling their emotions - People who find psychological counseling burdensome and difficult - People who need a mind management routine that can be consistently practiced — Main functions ▶ Learn the skills of the mind Depression, anxiety, stress, listlessness, burnout. We provide a customized psychological training program that can help you manage psychological discomfort experienced in everyday life. ▶ Science-based program Cognitive behavioral therapy, acceptance and commitment therapy, mindfulness cognitive therapy, and schema therapy Designed based on the latest cognitive psychology theories that are effective in relieving depression, anxiety, and stress. ▶ Regular testing Through regular psychological testing, you can track your depression, anxiety, and stress levels, and check the degree of improvement with objective figures. ▶ With experts Certified cognitive psychology experts will conduct the program together as coaches. We will provide continuous support so that you can complete the program without giving up. ▶ 1:1 customized activities Your coach will analyze your progress every day and suggest activities that are just right for you. You can proceed at your own pace without any burden. ▶ Application to real life Distance is not content that you simply read and leave. You can experience the changes directly through practical exercises that you can apply directly to your daily life. ▶ Complete confidentiality It is 100% anonymous and does not require personal information. All data is encrypted/de-identified and safely protected. ▶ Multi-platform support Supports both mobile and PC environments. Manage your mind anytime, anywhere. — - The content of this app is not a substitute for professional medical advice, diagnosis, or treatment.

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