Wendler log 531 Pro

Installs

27.3k

Rating

0.0

Rating count

< 100

Category	Health & Fitness
Developer	Seetha Thangarasa
Price	242000
First release	1/20/2015 (11 years ago)
Version	64
In-app purchases	No
Contains ads	No
Content rating	Rated for 3+
Package name	com.sarasoft.es.fivethreeone

View on Play Store

Core Metrics

Data Breakdown

Date	Rating Count	Average Rating	Installs	Version
9/2/2025	0	0.000	27,335	64
9/1/2025	0	0.000	27,334	64
8/31/2025	0	0.000	27,328	64
8/30/2025	0	0.000	27,320	64
8/29/2025	0	0.000	27,314	64
8/28/2025	0	0.000	27,314	64
8/27/2025	0	0.000	27,312	64
8/26/2025	0	0.000	27,306	64
8/25/2025	0	0.000	27,306	64
8/24/2025	0	0.000	27,299	64
8/23/2025	0	0.000	27,297	64
8/22/2025	0	0.000	27,295	64
8/21/2025	0	0.000	27,290	64
8/20/2025	0	0.000	27,289	64
8/19/2025	0	0.000	27,284	63
8/18/2025	0	0.000	27,282	63
8/17/2025	0	0.000	27,275	63
8/16/2025	0	0.000	27,274	63
8/15/2025	0	0.000	27,273	63
8/14/2025	0	0.000	27,271	63
8/13/2025	0	0.000	27,270	63
8/12/2025	4,492	4.868	27,268	63
8/11/2025	0	0.000	27,265	63
8/10/2025	0	0.000	27,264	63
8/9/2025	0	0.000	27,264	63
8/8/2025	0	0.000	27,261	63
8/7/2025	0	0.000	27,259	63
8/6/2025	0	0.000	27,259	63
8/5/2025	0	0.000	27,248	63
8/4/2025	0	0.000	27,245	63
8/3/2025	0	0.000	27,244	63
8/2/2025	0	0.000	27,244	63
8/1/2025	0	0.000	27,242	63
7/31/2025	0	0.000	27,240	63
7/30/2025	0	0.000	27,239	63
7/29/2025	0	0.000	27,237	63
7/28/2025	0	0.000	27,237	63
7/27/2025	0	0.000	27,235	63
7/26/2025	0	0.000	27,223	63
7/25/2025	0	0.000	27,220	63
7/24/2025	0	0.000	27,218	63
7/23/2025	0	0.000	27,218	63
7/22/2025	0	0.000	27,216	63
7/21/2025	0	0.000	27,215	63
7/20/2025	0	0.000	27,213	63
7/19/2025	0	0.000	27,211	63
7/18/2025	0	0.000	27,209	63
7/17/2025	0	0.000	27,208	63
7/16/2025	0	0.000	27,204	63
7/15/2025	0	0.000	27,201	63
7/14/2025	0	0.000	27,198	63
7/13/2025	0	0.000	27,197	63
7/12/2025	0	0.000	27,195	63
7/11/2025	0	0.000	27,191	63
7/10/2025	0	0.000	27,191	63
7/9/2025	0	0.000	27,188	63
7/8/2025	0	0.000	27,181	63
7/7/2025	0	0.000	27,180	63
7/6/2025	0	0.000	27,176	63
7/5/2025	0	0.000	27,174	63
7/4/2025	0	0.000	27,172	63
7/3/2025	0	0.000	27,170	63
7/2/2025	0	0.000	27,166	63
7/1/2025	0	0.000	27,165	63
6/30/2025	0	0.000	27,162	63
6/29/2025	0	0.000	27,161	63
6/28/2025	0	0.000	27,160	63
6/27/2025	0	0.000	27,157	63
6/26/2025	0	0.000	27,153	63
6/25/2025	0	0.000	27,151	63
6/24/2025	0	0.000	27,146	63
6/23/2025	0	0.000	27,143	63
6/21/2025	4,478	4.863	27,138	63
6/20/2025	0	0.000	27,135	63
6/19/2025	0	0.000	27,135	63
6/18/2025	0	0.000	27,135	63
6/17/2025	0	0.000	27,131	63
6/16/2025	0	0.000	27,130	63
6/15/2025	0	0.000	27,125	63
6/14/2025	0	0.000	27,123	63
6/13/2025	0	0.000	27,120	63
6/9/2025	0	0.000	27,119	63
6/8/2025	0	0.000	27,116	63
5/29/2025	0	0.000	27,115	N/A
5/28/2025	0	0.000	27,097	N/A
5/27/2025	0	0.000	27,095	N/A
5/24/2025	0	0.000	27,089	N/A
5/22/2025	0	0.000	27,088	N/A
5/21/2025	0	0.000	27,078	N/A
5/20/2025	0	0.000	27,076	N/A
5/19/2025	0	0.000	27,076	N/A
4/24/2025	0	0.000	26,991	N/A
4/15/2025	0	0.000	26,965	N/A
4/10/2025	0	0.000	26,955	N/A
4/6/2025	0	0.000	26,939	N/A
3/10/2025	4,451	4.868	26,903	N/A
2/17/2025	4,442	4.859	26,802	N/A

Details

5-3-1 log app to plan log and track your powerlifting and strength training Wendler 5 3 1 workout program.
No more fiddling around with printed spreadsheets at the gym.
Enter your current 1 rep max and the app will calculate and manage your workout program.
The app will automatically layout the weights and reps for each workout day.

Tapping on the weight plate logo will take you to the upcoming workout session. You can also deviate from the order select any lift any time.  Perform the lifts and save it. 
A lot of customization's are available to make the program to customize to achieve your own goals.

One time purchase gives you access to all features and updates.

Features
★ Calculates one rep max (IRM) based on your current lifts
★ Calculates weight can be adjusted during workout
★ Configurable training max percentage
★ Configurable number of cycles
★ Configurable weekly workout order 
★ Warm-up sets included
★ Boring but big sets included
★ Custom boring but big sets percentages
★ 16 predefined assistance exercises  ( customizable )
★ Possibility to add your own assistance exercises
★ Cycles overview with estimated and achieved one rep max
★ Progress indication of workouts in cycle overview
★ Plates calculator shows the plates to load
★ Rest timer with different lengths
★ CSV export via email, google drive
★ Backup to Google drive, OneDrive or Dropbox
★ Local backup after each workout
★ Workout order configurable
★ Upon completion of initial program. Extra cycles can be added without resetting the app
★ Kg/Lb support
★ Progress charts to show your current 1 rep max
★ Track your body weight

Beyond 5/3/1 features
★ Joker sets included
★ Pyramid sets included
★ 13 week challenge ( staring week, percentages and reps are configurable )
★ Another main lift as Boring But Big
★ First set last ( AMRAP and custom variation )
★ Simple strength

★★★This app is not affiliated with Jim Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★

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