If: Intermittent Fasting 16:8
Installs
2.4m
Rating
4.6
Rating count
23.8k
| Category | Health & Fitness |
| Developer | 5W APPS GmbH |
| Price | Free |
| First release | 12/26/2018 (7 years ago) |
| Version | 4.5.2 |
| In-app purchases | No |
| Contains ads | No |
| Content rating | All ages |
| Package name | com.intervall_fasten.app |
Core Metrics
Data Breakdown
Details
The Intermittent Fasting tracker makes weight loss easy. Slim quickly and live healthier! Join our community of over 3 million people. Weight loss with the Nobel Prize-winning method: Don't count calories anymore, just count hours!
Intermittent Fasting app makes weight loss success easier with daily coaching and recipes that help against hunger pangs! Weight loss without diet! The recipes for meal time are nutritionally composed in such a way that later - during your fast window - you will not get cravings.
Individual recipes: You can choose vegan, vegetarian, pescatarian recipes or if you eat everything. Simple choose whether you eat a special diet, e.g. keto or low carb. You get an individual compilation of recipes tailored exactly to your - without diet and with taste!
Reach your ideal body with little effort and improve your fitness and health! Start now and download Intermittent Fasting tracker!
Use the Intermittent fasting tracker free with reminders for your fast and eating time! Your plan - made simple. A fasting app that gets you to success without diet!
The fasting app free (ayuno intermitente gratis) offers the following functions:
* Fasting Tracker (fast timer): When can I eat, when do I fast?
* Individual times and intervals (16:8 - 23:1), tailored plans: 16:8, 18:6, 20:4, 22:2, 23:1
* Water-Tracker - Are you drinking enough? We remind you! How much should you drink? We'll do the math for you!
* Statistics for your success: weight and measurements, BMI calculator for woman & men
* Push messages give you the motivation to stay tuned!
The advantages of the If-app Premium:
* Get all the tips & tricks to integrate Intermittent Fasting into your life
* Daily lessons take you one step further every day - from beginner to pro
* Holistic lessons:, nutrition, tips, exercise, sport, mind and sleep
* Comprehensive knowledge with scientific background and evidence for women & men
* The largest slimming traps permanently exposed
* Integrate slimming boosters
* The Anti-Yoyo Plan!
* Daily tasks for even more success - lose weight faster
* Diet app for women and men
* For beginners and advanced
* Recipes that fill you up, make you happy and help you lose weight
* Nutrition plans
Motivation
* Join the exclusive Facebook group and connect with people who also want to slim and lose weight - do fast with others
* Support, advice and even more recipes from the community
* Scientifically proven: Together, goals can be achieved fast!
Personal support
* Our experts answer individually and help with every question: [email protected]
Advantages of Intermittent Fasting:
* Fat burning is boosted
* Fat reserves in the body are used up
* Immune system is strengthened
* The body detoxifies and cell-regenerating processes are set in motion
* Aging processes are slowed down: More beautiful skin, looking younger
* Inflammations and allergies can be reduced
* Improves concentration
* Improves your energy and overall health
Intermittent fasting free (ayuno intermitente gratis): Use the fasting tracker, fast timer, organize times, receive push notifications, get reminders, track your weight loss progress and success
The fasting app free is no diet but a life changing program: It will change your attitude towards eating & yourself permanently.
Get the simple fast tracker {ayuno intermitente gratis)
You get full access to all functions with an in-app purchase within the If-app.
If-app Terms of Use & Privacy Policy:
https://intervall-fasten.com/agb/
More Apps by5W APPS GmbH
Installs: 177,356Score: 3.80Ratings: 262
Price: N/A
Version: N/AReleased: 10/13/2023Last change: N/A
More Apps inHealth & Fitness
Installs: 46,322Score: 4.78Ratings: 1,410
Price: N/A
Version: N/AReleased: 11/21/2016Last change: N/A
Installs: 23,172Score: 2.00Ratings: 437
Price: N/A
Version: N/AReleased: 10/20/2023Last change: N/A
Installs: 2,319Score: 4.56Ratings: 45
Price: N/A
Version: N/AReleased: 11/23/2015Last change: N/A
Installs: 97,924Score: 3.21Ratings: 5,039
Price: N/A
Version: N/AReleased: 2/18/2014Last change: N/A
Installs: 47,675Score: 3.89Ratings: 1,137
Price: N/A
Version: N/AReleased: 3/22/2017Last change: N/A
Installs: 349,133Score: 4.44Ratings: 17,682
Price: N/A
Version: N/AReleased: N/ALast change: N/A
Installs: 13,307Score: 3.83Ratings: 241
Price: N/A
Version: N/AReleased: 1/13/2023Last change: N/A
Installs: 1,398,269Score: 4.10Ratings: 13,741
Price: N/A
Version: N/AReleased: 1/8/2018Last change: N/A
Installs: 39,440Score: 2.98Ratings: 66
Price: N/A
Version: N/AReleased: 9/22/2023Last change: N/A
Installs: 4,205,122Score: 4.42Ratings: 46,415
Price: N/A
Version: N/AReleased: 7/13/2016Last change: N/A
Installs: 1,151,754Score: 3.85Ratings: 20,422
Price: N/A
Version: N/AReleased: 11/2/2018Last change: N/A
Installs: 3,832,017Score: 3.95Ratings: 12,991
Price: N/A
Version: N/AReleased: 5/3/2023Last change: N/A
Installs: 14,321,172Score: 4.66Ratings: 204,902
Price: N/A
Version: N/AReleased: 5/24/2012Last change: N/A
Installs: 1,213,550Score: 4.53Ratings: 17,512
Price: N/A
Version: N/AReleased: 12/25/2023Last change: N/A
Installs: 354,275Score: 3.66Ratings: 6,338
Price: N/A
Version: N/AReleased: 9/7/2023Last change: N/A
Installs: 72,956Score: 3.74Ratings: 285
Price: N/A
Version: N/AReleased: 11/18/2022Last change: N/A
Installs: 967,458Score: 4.48Ratings: 14,467
Price: N/A
Version: N/AReleased: 5/7/2025Last change: N/A
Installs: 382,814Score: 4.35Ratings: 5,795
Price: N/A
Version: N/AReleased: 5/23/2025Last change: N/A
Installs: 310,433Score: 3.65Ratings: 1,217
Price: N/A
Version: N/AReleased: 4/11/2025Last change: N/A
Installs: 5,247,865Score: 3.51Ratings: 13,648
Price: N/A
Version: N/AReleased: 9/29/2018Last change: N/A
Installs: 341,646Score: 4.53Ratings: 4,289
Price: N/A
Version: N/AReleased: 6/16/2025Last change: N/A
Installs: 9,165,506Score: 4.46Ratings: 96,487
Price: N/A
Version: N/AReleased: 12/17/2018Last change: N/A
Installs: 440,986Score: 4.67Ratings: 6,002
Price: N/A
Version: N/AReleased: 6/20/2023Last change: N/A
Installs: 1,705,986Score: 4.47Ratings: 13,054
Price: N/A
Version: N/AReleased: 3/29/2022Last change: N/A
Installs: 12,614Score: 5.00Ratings: 134
Price: N/A
Version: N/AReleased: 7/22/2025Last change: N/A
Installs: 5,873,782Score: 4.41Ratings: 115,165
Price: N/A
Version: N/AReleased: 6/17/2021Last change: N/A
Installs: 10,416,568Score: 4.75Ratings: 246,481
Price: N/A
Version: N/AReleased: 12/15/2010Last change: N/A
Installs: 2,119,578Score: 4.27Ratings: 10,791
Price: N/A
Version: N/AReleased: 8/16/2023Last change: N/A
Installs: 229,818Score: 4.21Ratings: 5,700
Price: N/A
Version: N/AReleased: 8/9/2023Last change: N/A
Installs: 54,828Score: 4.58Ratings: 1,895
Price: N/A
Version: N/AReleased: 2/2/2023Last change: N/A
Installs: 1,332,424Score: 4.65Ratings: 16,321
Price: N/A
Version: N/AReleased: 7/18/2017Last change: N/A
Installs: 3,151,334Score: 3.47Ratings: 8,818
Price: N/A
Version: N/AReleased: 7/15/2024Last change: N/A
Installs: 9,974,510Score: 4.85Ratings: 176,456
Price: N/A
Version: N/AReleased: 12/8/2021Last change: N/A
Installs: 32,176,348Score: 4.78Ratings: 439,807
Price: N/A
Version: N/AReleased: 9/29/2017Last change: N/A
Installs: 4,012,177Score: 4.67Ratings: 48,335
Price: N/A
Version: N/AReleased: 1/17/2018Last change: N/A
Installs: 99,053,358Score: 4.81Ratings: 513,580
Price: N/A
Version: N/AReleased: 4/12/2018Last change: N/A