RISE - Workout Tracker Gym Log

Installs

34.3k

Rating

4.8

Rating count

< 1k

Category	Health & Fitness
Developer	남경현
Price	Free
First release	11/14/2023 (2 years ago)
Version	1.15.9
In-app purchases	No
Contains ads	No
Content rating	Rated for 3+
Package name	com.cheezebucket.rise

View on Play Store

Core Metrics

Data Breakdown

Date	Rating Count	Average Rating	Installs	Version
8/9/2025	537	4.830	34,327	1.15.9
8/8/2025	536	4.830	34,258	1.15.9
8/7/2025	534	4.820	34,140	1.15.9
8/6/2025	532	4.784	34,058	1.15.9
8/5/2025	530	4.780	33,981	1.15.9
8/4/2025	528	4.780	33,891	1.15.9
8/3/2025	527	4.780	33,832	1.15.9
8/2/2025	527	4.780	33,760	1.15.9
8/1/2025	526	4.782	33,676	1.15.9
7/31/2025	525	4.810	33,629	1.15.9
7/30/2025	524	4.812	33,555	1.15.9
7/29/2025	524	4.812	33,489	1.15.8
7/28/2025	523	4.810	33,411	1.15.8
7/27/2025	524	4.812	33,330	1.15.8
7/26/2025	524	4.812	33,244	1.15.8
7/25/2025	523	4.810	33,163	1.15.8
7/24/2025	521	4.810	33,073	1.15.8
7/23/2025	522	4.810	32,986	1.15.8
7/22/2025	520	4.810	32,935	1.15.8
7/21/2025	519	4.812	32,840	1.15.7
7/20/2025	518	4.810	32,754	1.15.7
7/19/2025	518	4.810	32,737	1.15.7
7/18/2025	517	4.810	32,673	1.15.7
7/17/2025	513	4.810	32,577	1.15.7
7/16/2025	513	4.810	32,508	1.15.7
7/15/2025	511	4.812	32,421	1.15.6
7/14/2025	511	4.812	32,312	1.15.6
7/13/2025	510	4.810	32,226	1.15.6
7/12/2025	509	4.812	32,191	1.15.6
7/11/2025	508	4.810	32,128	1.15.6
7/10/2025	507	4.780	32,001	1.15.6
7/9/2025	507	4.780	31,939	1.15.6
7/8/2025	507	4.780	31,836	1.15.5
7/7/2025	506	4.782	31,771	1.15.5
7/6/2025	506	4.782	31,709	1.15.5
7/5/2025	505	4.780	31,638	1.15.5
7/4/2025	504	4.782	31,515	1.15.5
7/3/2025	501	4.794	31,466	1.15.5
7/2/2025	500	4.792	31,387	1.15.5
7/1/2025	496	4.790	31,311	1.15.4
6/30/2025	490	4.794	31,266	1.15.4
6/29/2025	488	4.790	31,187	1.15.4
6/28/2025	488	4.790	31,132	1.15.4
6/27/2025	488	4.790	31,090	1.15.3
6/26/2025	488	4.790	31,006	1.15.3
6/25/2025	488	4.790	30,933	1.15.3
6/24/2025	486	4.792	30,865	1.15.2
6/23/2025	487	4.790	30,844	1.15.2
6/22/2025	487	4.790	30,766	1.15.2
6/21/2025	486	4.812	30,713	1.15.2
6/20/2025	486	4.810	30,661	1.15.1
6/19/2025	486	4.810	30,607	1.15.1
6/18/2025	485	4.853	30,585	1.15.1
6/17/2025	485	4.853	30,526	1.15.1
6/16/2025	485	4.853	30,411	1.15.1
6/15/2025	485	4.853	30,358	1.15.1
6/14/2025	485	4.853	30,303	1.15.1
6/13/2025	485	4.853	30,244	1.15.1
6/9/2025	483	4.850	30,109	1.15.1
6/8/2025	482	4.850	29,777	N/A
5/29/2025	482	4.850	29,678	N/A
5/28/2025	480	4.850	29,400	N/A
5/27/2025	480	4.850	29,388	N/A
5/24/2025	480	4.850	29,356	N/A
5/22/2025	482	4.850	29,308	N/A
5/21/2025	482	4.850	29,252	N/A
5/20/2025	482	4.850	29,175	N/A
5/19/2025	481	4.850	29,130	N/A
4/24/2025	472	4.850	28,306	N/A
4/22/2025	470	4.860	28,248	N/A
4/15/2025	470	4.860	28,239	N/A
4/10/2025	468	4.861	28,148	N/A
4/6/2025	463	4.860	28,061	N/A

Details

● An Incredibly Easy Way to Log Workouts

ㆍ Intuitive Interface  
You can record your workouts with just a few taps, without any complicated settings.  
Focus on your workout, we'll handle the rest!

ㆍ Support for Various Logs  
Easily record all types of exercises, including strength training, home workouts, cardio, and bodyweight exercises.  
Don't miss any moment of your workout!

ㆍ Over 3,000 Exercises  
We provide a vast array of exercises along with movement guides.  
It will greatly help you try new exercises or check your form.
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● Scientific Analysis Based on Data

ㆍ Volume Graphs by Exercise  
Check how much you're progressing in each exercise.  
Through various graphs, see at a glance if you're achieving progressive overload.

ㆍ Monthly Workout Statistics  
Review overall workout volume changes and growth by body part.  
Clearly see how much you've improved compared to last month and which areas need more focus.

ㆍ Growth Rate Analysis by Body Part  
Easily identify which body parts are growing rapidly and which need more attention.  
Essential information for balanced physical development.

ㆍ Compare with Peers  
Get motivated by comparing your volume with users in the same age group.
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● Your Own Customized Routine

ㆍ Create Your Own Routine  
Build your own routines.  
Organize your routines neatly into folders for systematic management.

ㆍ Recommended Routines  
From beginner entry routines to celebrity workouts, we offer routines tailored to various levels and goals.

ㆍ Famous Workout Programs  
Systematically follow world-renowned programs like nSuns 5/3/1, US Marine Corps Pull-up Routine, TSA, PHUL Powerbuilding, Texas Method, and more.
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● Track Body Changes

ㆍ Detailed Body Information Recording  
Regularly record your weight, skeletal muscle mass, and body fat percentage, and check the change graphs.  
See your efforts reflected in numbers firsthand.

ㆍ Automatically Calculated Metrics  
We automatically calculate and provide important body metrics like BMI and FFMI.  
Accurately assess your current state without complex calculations.
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● Various Advanced Features

ㆍ Estimated 1RM Calculation  
We analyze your workout logs to calculate the estimated one-rep max (1RM) for each exercise.

ㆍ Automatic Set Configuration  
Based on your 1RM, we automatically set up warm-up sets, pyramid sets, and drop sets for you.

ㆍ Super Set Support  
Easily set up and record super sets where multiple exercises are performed consecutively.

ㆍ Set-by-Set Perceived Exertion (RPE) Recording  
Record the difficulty of each set on a scale of 1-10. We provide detailed explanations for each level to help beginners record accurately.

ㆍ Automatic Barbell Plate Calculation  
We inform you which plates to load on the barbell to match the weight for your sets.

ㆍ Exercise Notes  
Leave notes about special settings or feelings for each exercise.
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- Copyright  
This service incorporates TossFace and Flaticon.  
www.flaticon.com/free-icons/six-pack
www.flaticon.com/free-icons/muscle
www.flaticon.com/free-icons/strong
www.flaticon.com/free-icons/chest
www.flaticon.com/free-icons/leg
www.flaticon.com/free-icons/shoulder

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