RISE - Workout Tracker Gym Log

Installs

30.7k

Rating

4.8

Rating count

< 500

Category	Health & Fitness
Developer	남경현
Price	Free
First release	11/14/2023 (2 years ago)
Version	1.15.1
In-app purchases	No
Contains ads	No
Content rating	Rated for 3+
Package name	com.cheezebucket.rise

View on Play Store

Core Metrics

Data Breakdown

Date	Rating Count	Average Rating	Installs	Version
6/20/2025	486	4.810	30,661	1.15.1
6/19/2025	486	4.810	30,607	1.15.1
6/18/2025	485	4.853	30,585	1.15.1
6/17/2025	485	4.853	30,526	1.15.1
6/16/2025	485	4.853	30,411	1.15.1
6/15/2025	485	4.853	30,358	1.15.1
6/14/2025	485	4.853	30,303	1.15.1
6/13/2025	485	4.853	30,244	1.15.1
6/9/2025	483	4.850	30,109	1.15.1
6/8/2025	482	4.850	29,777	N/A
5/29/2025	482	4.850	29,678	N/A
5/28/2025	480	4.850	29,400	N/A
5/27/2025	480	4.850	29,388	N/A
5/24/2025	480	4.850	29,356	N/A
5/22/2025	482	4.850	29,308	N/A
5/21/2025	482	4.850	29,252	N/A
5/20/2025	482	4.850	29,175	N/A
5/19/2025	481	4.850	29,130	N/A
4/24/2025	472	4.850	28,306	N/A
4/22/2025	470	4.860	28,248	N/A
4/15/2025	470	4.860	28,239	N/A
4/10/2025	468	4.861	28,148	N/A
4/6/2025	463	4.860	28,061	N/A

Details

● An Incredibly Easy Way to Log Workouts

ㆍ Intuitive Interface  
You can record your workouts with just a few taps, without any complicated settings.  
Focus on your workout, we'll handle the rest!

ㆍ Support for Various Logs  
Easily record all types of exercises, including strength training, home workouts, cardio, and bodyweight exercises.  
Don't miss any moment of your workout!

ㆍ Over 3,000 Exercises  
We provide a vast array of exercises along with movement guides.  
It will greatly help you try new exercises or check your form.
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● Scientific Analysis Based on Data

ㆍ Volume Graphs by Exercise  
Check how much you're progressing in each exercise.  
Through various graphs, see at a glance if you're achieving progressive overload.

ㆍ Monthly Workout Statistics  
Review overall workout volume changes and growth by body part.  
Clearly see how much you've improved compared to last month and which areas need more focus.

ㆍ Growth Rate Analysis by Body Part  
Easily identify which body parts are growing rapidly and which need more attention.  
Essential information for balanced physical development.

ㆍ Compare with Peers  
Get motivated by comparing your volume with users in the same age group.
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● Your Own Customized Routine

ㆍ Create Your Own Routine  
Build your own routines.  
Organize your routines neatly into folders for systematic management.

ㆍ Recommended Routines  
From beginner entry routines to celebrity workouts, we offer routines tailored to various levels and goals.

ㆍ Famous Workout Programs  
Systematically follow world-renowned programs like nSuns 5/3/1, US Marine Corps Pull-up Routine, TSA, PHUL Powerbuilding, Texas Method, and more.
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● Track Body Changes

ㆍ Detailed Body Information Recording  
Regularly record your weight, skeletal muscle mass, and body fat percentage, and check the change graphs.  
See your efforts reflected in numbers firsthand.

ㆍ Automatically Calculated Metrics  
We automatically calculate and provide important body metrics like BMI and FFMI.  
Accurately assess your current state without complex calculations.
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● Various Advanced Features

ㆍ Estimated 1RM Calculation  
We analyze your workout logs to calculate the estimated one-rep max (1RM) for each exercise.

ㆍ Automatic Set Configuration  
Based on your 1RM, we automatically set up warm-up sets, pyramid sets, and drop sets for you.

ㆍ Super Set Support  
Easily set up and record super sets where multiple exercises are performed consecutively.

ㆍ Set-by-Set Perceived Exertion (RPE) Recording  
Record the difficulty of each set on a scale of 1-10. We provide detailed explanations for each level to help beginners record accurately.

ㆍ Automatic Barbell Plate Calculation  
We inform you which plates to load on the barbell to match the weight for your sets.

ㆍ Exercise Notes  
Leave notes about special settings or feelings for each exercise.
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- Copyright  
This service incorporates TossFace and Flaticon.  
www.flaticon.com/free-icons/six-pack
www.flaticon.com/free-icons/muscle
www.flaticon.com/free-icons/strong
www.flaticon.com/free-icons/chest
www.flaticon.com/free-icons/leg
www.flaticon.com/free-icons/shoulder

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