MindShift CBT - Anxiety Relief

Installs

707.8k

Rating

3.3

Rating count

1.9k

Category	Health & Fitness
Developer	Azwar Khalid
Price	Free
First release	6/6/2013 (12 years ago)
Version	3.2.7
In-app purchases	No
Contains ads	No
Content rating	Teen
Package name	com.bstro.MindShift

View on Play Store

Core Metrics

Data Breakdown

Date	Rating Count	Average Rating	Installs	Version
7/7/2025	1,944	3.310	707,809	3.2.7
7/6/2025	1,944	3.310	707,619	3.2.7
7/5/2025	1,944	3.310	707,330	3.2.7
7/2/2025	1,944	3.310	706,709	3.2.7
7/1/2025	1,944	3.310	706,411	3.2.7
6/30/2025	1,943	3.310	706,255	3.2.7
6/29/2025	1,943	3.310	706,069	3.2.7
6/28/2025	1,942	3.310	705,767	3.2.7

Details

MindShift CBT: Manage Anxiety with Evidence-Based Tools
 
Important Update: MindShift CBT will be closing soon. After March 31, 2025, MindShift will no longer receive updates or support, and all user data will be permanently deleted. Users will need to manually remove the app from their mobile devices.
 
MindShift CBT is a free, evidence-based self-help app using Cognitive Behavioral Therapy (CBT) strategies to help manage anxiety, stress, and panic. Users can challenge negative thoughts, track progress, practice mindfulness, and access coping tools, including belief experiments, fear ladders, and guided meditations.
 
Features include a daily check-in, goal setting, coping statements, relaxation exercises, and a Community Forum for peer support.
 
MindShift CBT provides practical, science-backed strategies to support anxiety management and overall well-being.

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