Mood Tracker Daily Journal CBT

Reflexio is a fabulous mood tracker, self care journal app with daily questions. Every day you will receive a new interesting question about your health, relations with people, self care or emotion, wellness or depression and select your mood. Open your mind with Reflexio mood tracker and emotion journal and see how your mood changes through months and years! Are you looking for ways to improve your mood and wellness? Reflexio is a fabulous app that supports you in phases of anxiety and depression. Our fabulous features: Mood tracker. Use this feature to explore the patterns in your mood. - Select your mood on the mood tracker screen. You can choose between Happy mood, Good, Neutral, Bad or Awful mood (depression) to define how you feel - Track how your mood changes through the months and years. We recommend checking statistics of your mood daily - Self-help for anxiety & depression (self care diary) Private diary (journal) with a fingerprint. Note how was your day. - Make notes in your private diary with fingerprint every day - Note in the diary about your mental health, relationships, current mood, or feelings. Reflect on wellbeing, mood, self-improvement or self care. Mark activities, personal goals or habits - Love and relationship: reflect on your romantic relationship and problems with your couple. It can help you understand how to fix them and what steps you should do to prevent problems in your relationship. Question diary. One question a day that makes you think - Every day you will receive a new question that will make you reflect on the most important topics of our life: friendship etc - Share the questions with your friends through social networks! Word cloud. Track not only your mood, but also the most used words in the diary. - Get your personalized word cloud monthly, with those words that you use the most in your daily answers! The more complete your answers, the more information your word clouds will have in your journal Passcode or fingerprint Do not worry, all your diary notes are private. Set a password (PIN code or fingerprint) to protect your diary secrets. Change passcode whenever you want Beautiful themes to match your mood Beautiful themes that match perfect your mood: Reflexio default, Night Sky, Pacific Forest, and Choco Autumn. Reminders Set reminders to make sure important things don't slip away from the diary Join us and create a happier mind. Reflexio is more just a journal or mood diary. Reflexio benefits: focus and concentration, happiness, healthier mind & motivation! Important: If you have noted that during a long period of time you have a bad mood or some kind of anxiety we recommend you to visit a doctor. It’s important to ask your doctor whether they think you have depression, anxiety, or it was just a bad mood days caused by the temporary life difficulties which is nothing to do with depression. Give some time to yourself for your well being. With Reflexio App you get focus and concentration, happiness, healthier mind and motivation. Reasons to use the diary app: maintain a journaling routine feelings find answers on the main life things - relations with friends, people, colleagues find a place to reflect on important things privately and track the achievements you've made in life get out of stress or anxiety and take your life to a new level In Reflexio we are always happy to know your opinion and proposals about the mood tracker or journal to improve our app. Do not hesitate to ask us and we will answer you as soon as possible! Send us your questions and suggestions to [email protected] Follow us on Instagram: https://www.instagram.com/reflexio_app/