FST-7

Installs

68.5k

Rating

0.0

Rating count

< 100

Category	Health & Fitness
Developer	Plankk Media Inc.
Price	Free
First release	12/7/2022 (3 years ago)
Version	3.9.1
In-app purchases	No
Contains ads	No
Content rating	Rated for 3+
Package name	com.influencers.fst7

View on Play Store

Core Metrics

Data Breakdown

Date	Rating Count	Average Rating	Installs	Version
8/31/2025	0	0.000	68,462	3.9.1
8/30/2025	0	0.000	68,390	3.9.1
8/29/2025	0	0.000	68,327	3.9.1
8/28/2025	0	0.000	68,290	3.9.1
8/27/2025	0	0.000	68,238	3.9.1
8/26/2025	0	0.000	68,201	3.9.1
8/25/2025	0	0.000	68,201	3.9.1
8/24/2025	0	0.000	68,094	3.9.1
8/23/2025	0	0.000	68,055	3.9.1
8/22/2025	0	0.000	68,005	3.9.1
8/21/2025	191	3.000	67,940	3.9.1
8/7/2025	0	0.000	67,340	3.9.1
8/6/2025	0	0.000	67,315	3.9.1
8/5/2025	0	0.000	67,315	3.9.1
8/4/2025	0	0.000	67,239	3.9.1
8/3/2025	0	0.000	67,199	3.9.1
8/2/2025	0	0.000	67,142	3.9.1
8/1/2025	0	0.000	67,136	3.9.1
7/31/2025	0	0.000	67,059	3.9.0
7/30/2025	0	0.000	66,997	3.9.0
7/29/2025	0	0.000	66,978	3.9.0
7/28/2025	0	0.000	66,958	3.9.0
7/27/2025	0	0.000	66,897	3.9.0
7/26/2025	0	0.000	66,859	3.9.0
7/25/2025	0	0.000	66,819	3.9.0
7/24/2025	0	0.000	66,781	3.9.0
7/23/2025	0	0.000	66,743	3.9.0
7/22/2025	0	0.000	66,724	3.9.0
7/16/2025	184	3.000	66,484	3.9.0
7/15/2025	184	3.000	66,454	3.9.0
7/14/2025	184	3.000	66,426	3.9.0
7/12/2025	184	3.000	66,353	3.9.0
6/27/2025	0	0.000	65,849	3.9.0
6/26/2025	0	0.000	65,835	3.9.0
6/25/2025	0	0.000	65,815	3.8.2
6/24/2025	0	0.000	65,762	3.8.2
6/23/2025	0	0.000	65,728	3.8.2
5/28/2025	0	0.000	64,708	N/A
5/27/2025	0	0.000	64,654	N/A
5/24/2025	0	0.000	64,559	N/A
5/22/2025	0	0.000	64,479	N/A
4/24/2025	0	0.000	63,457	N/A
4/22/2025	0	0.000	63,103	N/A
4/10/2025	0	0.000	62,975	N/A

Details

Transform your physique from anywhere using the innovative system that the world’s best bodybuilding athletes trust: FST-7.

MEET YOUR COACH, THE “PRO CREATOR”, HANY RAMBOD 

I’ve helped construct championship-winning physiques for over 20 years, won Mr. Olympia 7 times, and helped my clients win 19 Olympia Titles using my ground-breaking training system. And I founded Evogen Nutrition, one of the most respected brands in nutrition. 
 
Now I’m here to help you build a stage-ready physique from anywhere. Get ready to train like a pro and see serious gains with workouts and nutrition plans that incorporate my signature FST-7 program.

WHAT IS FST-7?

FST stands for Fascia Stretch Training and the 7 refers to the seven sets that are usually performed as the final exercise for a target body part. This innovative training system is designed to give you rapid results and is targeted at stretching your fascia to allow more room for muscle growth.

WHAT DO I GET?
 
Get exclusive access to workouts and nutrition plans that elicit maximal hormonal response and muscle hypertrophy - packaged together in a powerful, easy-to-use app.

Fully-guided workouts to build size and definition like the pros
Videos and detailed instructions to help you improve form and technique
Built-in reps, sets, and timers to simplify and streamline your workouts
Meal plans designed to enhance muscle hypertrophy & support recovery
Custom meal planner to create your own plans with swaps and leftovers built-in
Dynamic recipe library with hundreds of clean recipes for any lifestyle
Grocery list generator to save you time and make shopping easier 
Tracking tools to log muscle growth & workout streaks to stay on track
Support from the FST-7 team and the Pro Creator himself 



SUBSCRIPTION PRICING & TERMS
 
The FST-7 app offers two subscription options:
 
Monthly: $24.99
Annual:  $199.99
 
Payment will be charged to your credit card through your Google Play account at confirmation of purchase. 

Annual subscriptions are billed the total annual fee after your free trial ends. Monthly subscriptions are billed after the trial ends, and monthly.
 
Your subscription will renew automatically unless you go to your account settings to manage your subscription and turn auto-renew off. If you want to stop your subscription from auto-renewing you must do this at least 24 hours before the current subscription period ends.
 
Subscriptions can be managed and auto-renewal turned off in the Account Settings in Google Play after purchase. Once purchased, refunds will not be provided for any unused portion of the term.

Privacy Policy: https//fst7.plankk.com/privacy
Terms of Use: https//fst7.plankk.com/tos

More Apps byPlankk Media Inc.

StrongerME by Naty

Installs: 4,563Score: 4.11Ratings: 65

Price: N/A

Version: N/AReleased: 6/19/2022Last change: N/A

More Apps inHealth & Fitness

Pacer Pedometer & Step Counter

Installs: 37,410,627Score: 4.78Ratings: 956,102

Price: N/A

Version: N/AReleased: 9/28/2013Last change: N/A

INTVL

Installs: 213,269Score: 4.17Ratings: 1,524

Price: N/A

Version: N/AReleased: 2/5/2024Last change: N/A

WearPro

Installs: 7,189,081Score: 4.26Ratings: 77,232

Price: N/A

Version: N/AReleased: 9/16/2020Last change: N/A

Splits Training in 30 Days

Installs: 59,958,689Score: 4.88Ratings: 369,707

Price: N/A

Version: N/AReleased: 7/12/2019Last change: N/A

Snackments: movement snacks

Installs: 552Score: 5.00Ratings: 6

Price: N/A

Version: N/AReleased: 7/14/2025Last change: N/A

Blood Sugar&Pressure: iCardio

Installs: 173,265Score: 0.00Ratings: 0

Price: N/A

Version: N/AReleased: 5/23/2025Last change: N/A

Timer Plus - Workouts Timer

Installs: 4,015,535Score: 4.78Ratings: 48,369

Price: N/A

Version: N/AReleased: 1/17/2018Last change: N/A

CardioMe - Heart Rate Monitor

Installs: 353,488Score: 0.00Ratings: 0

Price: N/A

Version: N/AReleased: 6/27/2025Last change: N/A

Antistress trivia - Zen Quiz

Installs: 701,106Score: 4.78Ratings: 17,451

Price: N/A

Version: N/AReleased: 12/29/2023Last change: N/A

Macros - Calorie Counter

Installs: 5,320,238Score: 4.57Ratings: 15,158

Price: N/A

Version: N/AReleased: 3/16/2015Last change: N/A

Home Workout - Daily Workout

Installs: 4,781,113Score: 4.65Ratings: 40,583

Price: N/A

Version: N/AReleased: 8/15/2018Last change: N/A

Blood Pressure Plan

Installs: 175,033Score: 0.00Ratings: 0

Price: N/A

Version: N/AReleased: 3/25/2025Last change: N/A

BodBot AI Personal Trainer

Installs: 10,364,798Score: 4.54Ratings: 60,175

Price: N/A

Version: N/AReleased: 11/16/2016Last change: N/A

Heart Rate & Blood Sugar

Installs: 261,402Score: 3.00Ratings: 338

Price: N/A

Version: N/AReleased: 1/24/2025Last change: N/A

MiSalud@SCS

Installs: 182,112Score: 3.00Ratings: 764

Price: N/A

Version: N/AReleased: 9/21/2016Last change: N/A

Walking Yoga

Installs: 84,773Score: 3.31Ratings: 1,617

Price: N/A

Version: N/AReleased: 11/4/2024Last change: N/A

Heart Rate Monitor - HeartIn

Installs: 3,858,204Score: 4.50Ratings: 51,456

Price: N/A

Version: N/AReleased: 11/19/2024Last change: N/A

Polar Flow

Installs: 7,404,692Score: 3.96Ratings: 173,682

Price: N/A

Version: N/AReleased: 4/16/2014Last change: N/A

Workout Planner 30 Day Fitness

Installs: 8,953,948Score: 4.69Ratings: 51,641

Price: N/A

Version: N/AReleased: 7/17/2023Last change: N/A

BitePal: AI Calorie Tracker

Installs: 913,018Score: 4.29Ratings: 13,510

Price: N/A

Version: N/AReleased: 5/3/2024Last change: N/A

Cita Previa SMS

Installs: 428,744Score: 3.83Ratings: 1,125

Price: N/A

Version: N/AReleased: 8/16/2016Last change: N/A

Fasting - Intermittent Fasting

Installs: 50,269,355Score: 4.88Ratings: 931,129

Price: N/A

Version: N/AReleased: 10/25/2019Last change: N/A

Suunto

Installs: 2,652,076Score: 4.57Ratings: 50,449

Price: N/A

Version: N/AReleased: 4/23/2018Last change: N/A

BMI Calculator

Installs: 20,530,923Score: 4.46Ratings: 115,707

Price: N/A

Version: N/AReleased: 4/21/2017Last change: N/A

Tabata Timer: Interval Timer

Installs: 7,155,094Score: 4.91Ratings: 216,343

Price: N/A

Version: N/AReleased: 5/20/2016Last change: N/A

FitOn Workouts & Fitness Plans

Installs: 9,167,125Score: 4.23Ratings: 96,485

Price: N/A

Version: N/AReleased: 12/17/2018Last change: N/A

Calorie Counter by Cronometer

Installs: 4,208,664Score: 4.45Ratings: 46,439

Price: N/A

Version: N/AReleased: 7/13/2016Last change: N/A

Vibrator Strong Vibration App

Installs: 2,928,751Score: 3.52Ratings: 3,513

Price: N/A

Version: N/AReleased: 11/10/2022Last change: N/A

Xuan Lan Yoga y Bienestar

Installs: 107,512Score: 4.86Ratings: 1,263

Price: N/A

Version: N/AReleased: 5/29/2020Last change: N/A

Lose Belly Fat - Abs Workout

Installs: 99,068,333Score: 4.84Ratings: 513,584

Price: N/A

Version: N/AReleased: 4/12/2018Last change: N/A

Sleep Tracker - Sleep Recorder

Installs: 6,068,982Score: 4.88Ratings: 190,375

Price: N/A

Version: N/AReleased: 9/8/2021Last change: N/A

Muscle Monster Workout Planner

Installs: 4,439,921Score: 4.28Ratings: 56,908

Price: N/A

Version: N/AReleased: 11/26/2023Last change: N/A

Arm Workout - Biceps Exercise

Installs: 66,620,504Score: 4.94Ratings: 473,032

Price: N/A

Version: N/AReleased: 3/27/2018Last change: N/A

Fitdays

Installs: 5,247,865Score: 3.15Ratings: 13,653

Price: N/A

Version: N/AReleased: 9/29/2018Last change: N/A

Vieta Pro Smart

Installs: 92,623Score: 3.74Ratings: 224

Price: N/A

Version: N/AReleased: 5/26/2023Last change: N/A

Interval Timer

Installs: 10,750,715Score: 4.93Ratings: 258,086

Price: N/A

Version: N/AReleased: 4/6/2015Last change: N/A

Go back to the Home page