StrongLifts Weight Lifting Log

Installs

2.3m

Rating

4.9

Rating count

100.4k

Category	Health & Fitness
Developer	STRONGLIFTS LIMITED
Price	Free
First release	12/23/2013 (12 years ago)
Version	3.10.8
In-app purchases	No
Contains ads	No
Content rating	Everyone
Package name	com.stronglifts.app

View on Play Store

Core Metrics

Data Breakdown

Date	Rating Count	Average Rating	Installs	Version
8/12/2025	100,372	4.880	2,266,102	3.10.8
8/11/2025	100,373	4.942	2,265,980	3.10.8
8/10/2025	100,374	4.942	2,265,980	3.10.8
8/9/2025	100,371	4.942	2,265,687	3.10.8
8/8/2025	100,367	4.942	2,265,532	3.10.8
8/7/2025	100,367	4.942	2,265,320	3.10.8
8/6/2025	100,361	4.942	2,265,056	3.10.8
8/5/2025	100,358	4.942	2,264,904	3.10.8
8/4/2025	100,356	4.942	2,264,655	3.10.8
8/3/2025	100,353	4.942	2,264,461	3.10.8
8/2/2025	100,349	4.942	2,264,318	3.10.8
8/1/2025	100,346	4.942	2,264,182	3.10.8
7/31/2025	100,342	4.942	2,263,870	3.10.8
7/30/2025	100,338	4.942	2,263,737	3.10.8
7/29/2025	100,336	4.942	2,263,494	3.10.8
7/28/2025	100,329	4.942	2,263,260	3.10.8
7/27/2025	100,328	4.942	2,263,038	3.10.8
7/26/2025	100,326	4.942	2,262,851	3.10.8
7/25/2025	100,326	4.942	2,262,662	3.10.8
7/24/2025	100,322	4.942	2,262,476	3.10.8
7/23/2025	100,319	4.942	2,262,310	3.10.8
7/22/2025	100,312	4.941	2,262,122	3.10.8
7/21/2025	100,303	4.941	2,261,945	3.10.8
7/20/2025	100,305	4.941	2,261,727	3.10.8
7/19/2025	100,304	4.941	2,261,470	3.10.8
7/18/2025	100,301	4.941	2,261,356	3.10.8
7/17/2025	100,300	4.941	2,261,067	3.10.8
7/16/2025	100,292	4.941	2,260,898	3.10.8
7/15/2025	100,285	4.941	2,260,682	3.10.8
7/14/2025	100,281	4.941	2,260,381	3.10.8
7/13/2025	100,282	4.941	2,260,261	3.10.8
7/12/2025	100,280	4.941	2,260,060	3.10.8
7/11/2025	100,280	4.941	2,259,897	3.10.8
7/10/2025	100,275	4.941	2,259,754	3.10.8
7/9/2025	100,273	4.941	2,259,601	3.10.8
7/8/2025	100,268	4.941	2,259,334	3.10.8
7/7/2025	100,262	4.941	2,259,092	3.10.8
7/6/2025	100,261	4.941	2,258,883	3.10.8
7/5/2025	100,260	4.941	2,258,761	3.10.8
7/4/2025	100,256	4.941	2,258,548	3.10.8
7/3/2025	100,254	4.941	2,258,388	3.10.8
7/2/2025	100,250	4.941	2,258,119	3.10.8
7/1/2025	100,240	4.941	2,257,890	3.10.8
6/30/2025	100,241	4.941	2,257,765	3.10.8
6/29/2025	100,240	4.941	2,257,581	3.10.8
6/28/2025	100,237	4.941	2,257,406	3.10.8
6/27/2025	100,235	4.941	2,257,259	3.10.8
6/26/2025	100,234	4.941	2,257,045	3.10.8
6/25/2025	100,229	4.941	2,256,942	3.10.8
6/24/2025	100,229	4.941	2,256,518	3.10.8
6/23/2025	100,225	4.941	2,256,518	3.10.8
6/22/2025	100,225	4.941	2,256,374	3.10.8
6/21/2025	100,224	4.941	2,256,147	3.10.8
6/20/2025	100,219	4.941	2,255,998	3.10.8
6/19/2025	100,215	4.941	2,255,834	3.10.8
6/18/2025	100,208	4.941	2,255,667	3.10.8
6/17/2025	100,206	4.941	2,255,463	3.10.8
6/16/2025	100,205	4.941	2,255,287	3.10.8
6/15/2025	100,206	4.941	2,255,094	3.10.8
6/14/2025	100,201	4.941	2,254,926	3.10.8
6/13/2025	100,205	4.941	2,254,719	3.10.8
6/12/2025	100,204	4.881	2,254,326	3.10.8
6/9/2025	100,203	4.869	2,254,326	3.10.8
6/8/2025	100,191	4.869	2,253,737	3.10.8
5/29/2025	100,191	4.941	2,253,559	N/A
5/28/2025	100,149	4.941	2,251,602	N/A
5/27/2025	100,144	4.941	2,251,420	N/A
5/24/2025	100,136	4.941	2,251,057	N/A
5/22/2025	100,129	4.941	2,250,709	N/A
5/21/2025	100,122	4.941	2,250,125	N/A
5/20/2025	100,120	4.941	2,250,125	N/A
5/19/2025	100,111	4.942	2,249,969	N/A
4/28/2025	100,036	4.866	2,245,497	N/A
4/24/2025	100,032	4.941	2,245,258	N/A
4/23/2025	99,993	4.897	2,244,686	N/A
4/22/2025	99,986	4.941	2,243,382	N/A
4/15/2025	99,979	4.941	2,243,382	N/A
4/10/2025	99,861	4.941	2,242,824	N/A
4/6/2025	99,839	4.951	2,241,613	N/A
4/5/2025	99,833	4.882	2,241,066	N/A
3/10/2025	99,835	4.883	2,240,580	N/A
2/27/2025	99,912	4.879	2,233,398	N/A
2/25/2025	100,034	4.879	2,232,130	N/A
2/24/2025	100,166	4.879	2,231,610	N/A
2/20/2025	100,160	4.879	2,231,249	N/A
2/17/2025	100,149	4.880	2,230,082	N/A

Details

StrongLifts is the simplest weight lifting tracker to get stronger. Follow our strength training programs, or make your own routine. Just download the app and log your workouts to get results. 

Simple and Easy to Use
√ Clean and intuitive interface
√ Minimal amount of taps to log workouts
√ Quickly log reps and sets in the gym without typing
√ Not complicated and bloated like most workout apps

All Thinking, Tracking and Planning Done for You
√ Keeps track of progress for you
√ Tells you what to do next workout
√ Auto-increases the weights for you
√ Takes all thinking out of going to the gym
√ Just follow what StrongLifts says
√ Focus more on your workout

Real Results
√ Proven principles of Progressive Overload
√ Automatic weight increases so you push yourself
√ Videos and instructions to improve your form
√ Easy to stick to and stay on track

Features
√ Several pre-built training programs
√ Simple, easy to use, clean interface
√ Automatic weight increases to push yourself
√ Automatic deload to help you break plateaus
√ Automatic deload after time off lifting
√ Automatic rest-timer to stay focused
√ Workout scheduler to plan workouts
√ History to review your progress
√ Graphs to stay motivated
√ Notes to remember things to work on
√ Sync workouts with Google Fit/Health Connect
√ Sync workouts and body weight with Health Connect (coming soon).
√ Support for lb and kg weight units
√ Automatic backup of workout data
√ Log any strength training and weight lifting routine
√ Create your own workouts, exercises, and sets/reps
√ +100 exercises to pick from - barbell, body-weight, dumbbell, etc
√ +100 exercise videos with instructions to learn proper form
√ Warmup calculator: how much weight to warmup with
√ Plate calculator: which plates to put on the bar
√ Ramp sets, pyramid sets, top/back off sets, etc
√ Pay a monthly, quarterly or yearly subscription.

The Best Weight Lifting App
√ Featured by Google many times, including in TV ads
√ Best-rated weight lifting tracker - 4.9 stars, +100k reviews 
√ 3.4+ million lifters started their strength journey with StrongLIfts
√ 191+ billion pounds lifted by StrongLifters since 2011

Support
▸ Guide: https://stronglifts.com/5x5/
▸ Help: http://support.stronglifts.com
▸ Contact: [email protected]
▸ Privacy: https://stronglifts.com/privacy/
▸ Terms: https://stronglifts.com/terms/

Download Now
▸ Download StrongLifts today
▸ Enter your profile, schedule and strength level
▸ StrongLifts will calculate your starting weights for you
▸ Then log your workouts, and start getting results!

Note: Health Connect sync requires reading your height and weight data for customizing your starting weights. It also requires writing your height and weight data in Health Connect so you don't have to enter it manually twice. Finally, it requires writing active calories burned to send your estimated calories burned with Stronglifts to Health Connect.

More Apps inHealth & Fitness

Anxiety Release based on EMDR

Installs: 25,531Score: 4.47Ratings: 250

Price: N/A

Version: N/AReleased: 5/29/2014Last change: N/A

Pupil Distance PD Meter Pro

Installs: 28,960Score: 3.15Ratings: 395

Price: N/A

Version: N/AReleased: 6/14/2018Last change: N/A

BeechBand

Installs: 265Score: 0.00Ratings: 0

Price: N/A

Version: N/AReleased: 1/8/2025Last change: N/A

Pupil Distance PD Glasses & VR

Installs: 47,716Score: 4.15Ratings: 1,430

Price: N/A

Version: N/AReleased: 12/1/2016Last change: N/A

SyncMyTracks

Installs: 97,635Score: 3.12Ratings: 5,036

Price: N/A

Version: N/AReleased: 2/18/2014Last change: N/A

HR2VP Watch Bike Computer

Installs: 3,937Score: 0.00Ratings: 0

Price: N/A

Version: N/AReleased: 12/29/2023Last change: N/A

75 Hard

Installs: 137,597Score: 2.94Ratings: 758

Price: N/A

Version: N/AReleased: 6/23/2020Last change: N/A

HRV4Training

Installs: 47,448Score: 4.05Ratings: 1,135

Price: N/A

Version: N/AReleased: 3/22/2017Last change: N/A

Bar Is Loaded 2 - Gym Math

Installs: 943Score: 0.00Ratings: 0

Price: N/A

Version: N/AReleased: 2/23/2025Last change: N/A

Seconds Pro - Interval Timer

Installs: 54,836Score: 4.76Ratings: 3,787

Price: N/A

Version: N/AReleased: 1/16/2013Last change: N/A

Clock Yourself

Installs: 35,862Score: 4.38Ratings: 166

Price: N/A

Version: N/AReleased: 8/17/2016Last change: N/A

Sobriety Counter -EasyQuit pro

Installs: 22,515Score: 4.83Ratings: 3,761

Price: N/A

Version: N/AReleased: 12/17/2016Last change: N/A

Couch to 5K®

Installs: 489,500Score: 4.27Ratings: 16,013

Price: N/A

Version: N/AReleased: 3/28/2012Last change: N/A

Little Bean - Cosmetic Checker

Installs: 3,842Score: 4.95Ratings: 304

Price: N/A

Version: N/AReleased: 10/10/2023Last change: N/A

Recognise Hand

Installs: 3,192Score: 0.00Ratings: 0

Price: N/A

Version: N/AReleased: 10/13/2023Last change: N/A

White Noise

Installs: 348,337Score: 4.34Ratings: 17,664

Price: N/A

Version: N/AReleased: N/ALast change: N/A

QZ (qdomyos-zwift)

Installs: 23,836Score: 4.93Ratings: 658

Price: N/A

Version: N/AReleased: 12/3/2020Last change: N/A

FitNotes Supporter

Installs: 45,997Score: 4.98Ratings: 1,404

Price: N/A

Version: N/AReleased: 11/21/2016Last change: N/A

Body Temperature Pro

Installs: 22,488Score: 3.00Ratings: 428

Price: N/A

Version: N/AReleased: 10/20/2023Last change: N/A

Jawline Exercises - Face Yoga

Installs: 21,858,431Score: 4.90Ratings: 260,238

Price: N/A

Version: N/AReleased: 6/30/2023Last change: N/A

Nuffield Health

Installs: 168,658Score: 4.60Ratings: 1,216

Price: N/A

Version: N/AReleased: 4/19/2022Last change: N/A

Blood Sugar & Pressure Monitor

Installs: 198,178Score: 4.44Ratings: 1,665

Price: N/A

Version: N/AReleased: 6/16/2025Last change: N/A

LeisureCentre.

Installs: 185,734Score: 3.75Ratings: 2,005

Price: N/A

Version: N/AReleased: 5/29/2018Last change: N/A

Pedometer App - Step Counter

Installs: 3,798,487Score: 4.75Ratings: 45,124

Price: N/A

Version: N/AReleased: 4/12/2024Last change: N/A

Easy Fast Intermittent Fasting

Installs: 505,697Score: 4.95Ratings: 18,253

Price: N/A

Version: N/AReleased: 2/26/2024Last change: N/A

Blood Pressure Focus

Installs: 38,748Score: 0.00Ratings: 0

Price: N/A

Version: N/AReleased: 5/13/2025Last change: N/A

Fitbod: Workout & Gym Planner

Installs: 3,442,223Score: 4.63Ratings: 24,425

Price: N/A

Version: N/AReleased: 5/22/2020Last change: N/A

Pedometer King - Step Counter

Installs: 12,216,990Score: 4.53Ratings: 84,956

Price: N/A

Version: N/AReleased: 2/27/2018Last change: N/A

QRing

Installs: 192,913Score: 2.98Ratings: 1,475

Price: N/A

Version: N/AReleased: 6/25/2024Last change: N/A

Antistress trivia - Zen Quiz

Installs: 668,828Score: 4.78Ratings: 15,345

Price: N/A

Version: N/AReleased: 12/29/2023Last change: N/A

Period Tracker Ovulation Cycle

Installs: 10,136,855Score: 4.56Ratings: 52,107

Price: N/A

Version: N/AReleased: 6/13/2023Last change: N/A

Sekonda Smart

Installs: 44,294Score: 4.64Ratings: 502

Price: N/A

Version: N/AReleased: 9/7/2023Last change: N/A

Calorie Counter by fatsecret

Installs: 60,190,636Score: 4.62Ratings: 523,376

Price: N/A

Version: N/AReleased: N/ALast change: N/A

FitShow: Treadmill Workout

Installs: 719,059Score: 4.48Ratings: 9,039

Price: N/A

Version: N/AReleased: 5/30/2016Last change: N/A

OMRON connect

Installs: 2,568,143Score: 4.59Ratings: 87,275

Price: N/A

Version: N/AReleased: 11/1/2021Last change: N/A

eBike Flow

Installs: 1,733,205Score: 4.49Ratings: 47,501

Price: N/A

Version: N/AReleased: 10/8/2021Last change: N/A

Go back to the Home page