Thenics: Calisthenics Coach

Installs

6.6m

Rating

4.8

Rating count

33.8k

Category	Health & Fitness
Developer	Innothenics UG (haftungsbeschränkt)
Price	Free
First release	8/1/2016 (9 years ago)
Version	5.3.0
In-app purchases	No
Contains ads	No
Content rating	PEGI 3
Package name	com.abad.thenics

View on Play Store

Core Metrics

Data Breakdown

Date	Rating Count	Average Rating	Installs	Version
7/31/2025	33,771	4.762	6,614,830	5.3.0
7/30/2025	33,759	4.771	6,612,032	5.3.0
7/29/2025	33,744	4.781	6,609,713	5.3.0
7/28/2025	33,732	4.781	6,609,713	5.3.0
7/27/2025	33,719	4.762	6,604,725	5.3.0
7/26/2025	33,706	4.762	6,601,920	5.3.0
7/25/2025	33,689	4.762	6,599,877	5.3.0
7/24/2025	33,674	4.762	6,599,877	5.3.0
7/23/2025	33,659	4.760	6,595,549	5.3.0
7/22/2025	33,650	4.760	6,593,576	5.3.0
7/21/2025	33,642	4.760	6,591,086	5.3.0
7/20/2025	33,627	4.760	6,591,086	5.3.0
7/19/2025	33,618	4.744	6,586,758	5.3.0
7/18/2025	33,603	4.744	6,583,949	5.3.0
7/17/2025	33,587	4.744	6,583,949	5.3.0
7/16/2025	33,567	4.779	6,579,811	5.3.0
7/15/2025	33,551	4.779	6,577,356	5.3.0
7/14/2025	33,540	4.779	6,577,356	5.3.0
7/13/2025	33,530	4.779	6,572,437	5.3.0
7/12/2025	33,513	4.779	6,570,559	5.3.0
7/11/2025	33,504	4.779	6,570,559	5.3.0
7/10/2025	33,491	4.779	6,566,584	5.3.0
7/9/2025	33,475	4.779	6,562,496	5.3.0
7/8/2025	33,454	4.779	6,562,496	5.3.0
7/7/2025	33,434	4.735	6,559,653	5.3.0
7/6/2025	33,419	4.735	6,555,900	5.3.0
7/5/2025	33,401	4.779	6,549,891	5.3.0
7/4/2025	33,391	4.779	6,545,970	5.3.0
7/3/2025	33,384	4.840	6,543,463	5.3.0
7/2/2025	33,368	4.840	6,543,463	5.3.0
7/1/2025	33,346	4.840	6,535,400	5.3.0
6/30/2025	33,327	4.840	6,535,400	5.3.0
6/29/2025	33,312	4.788	6,526,012	5.3.0
6/28/2025	33,301	4.788	6,522,581	5.3.0
6/27/2025	33,281	4.788	6,522,581	5.3.0
6/26/2025	33,263	4.788	6,514,681	5.3.0
6/25/2025	33,250	4.788	6,511,351	5.3.0
6/24/2025	33,235	4.786	6,506,887	5.3.0
6/23/2025	33,220	4.786	6,506,887	5.3.0
6/22/2025	33,211	4.840	6,501,951	5.3.0
6/21/2025	33,195	4.786	6,499,005	5.3.0
6/20/2025	33,182	4.786	6,490,656	5.3.0
6/19/2025	33,165	4.786	6,486,634	5.3.0
6/18/2025	33,151	4.786	6,486,634	5.3.0
6/17/2025	33,133	4.786	6,480,231	5.3.0
6/16/2025	33,118	4.786	6,476,473	5.3.0
6/15/2025	33,100	4.786	6,473,026	5.3.0
6/14/2025	33,085	4.786	6,469,224	5.3.0
6/13/2025	33,074	4.786	6,465,441	5.3.0
6/9/2025	33,046	4.763	6,462,649	5.3.0
6/8/2025	33,003	4.790	6,450,825	5.3.0
5/29/2025	32,983	4.840	6,448,807	N/A
5/28/2025	32,823	4.840	6,418,811	N/A
5/27/2025	32,803	4.840	6,416,594	N/A
5/24/2025	32,791	4.840	6,409,996	N/A
5/22/2025	32,761	4.840	6,404,796	N/A
5/21/2025	32,721	4.840	6,396,339	N/A
5/20/2025	32,706	4.840	6,396,339	N/A
5/19/2025	32,684	4.840	6,394,459	N/A
4/24/2025	32,350	4.759	6,332,427	N/A
4/22/2025	32,271	4.782	6,303,631	N/A
4/15/2025	32,264	4.765	6,303,631	N/A
4/10/2025	32,164	4.776	6,295,345	N/A
4/6/2025	32,078	4.776	6,277,769	N/A

Details

Thenics helps you to achieve impressive Calisthenics skills and functional muscles. There are a lot of trend sports (Street Workout, CrossFit) and Calisthenics Movements (Bar Brothers, Barstarzz) where you will see these skills. 

Skills: 
* Muscle Up
* Planche
* Front Lever
* Back Lever
* Pistol Squat
* Handstand Push Up
* V-Sit

Thenics Pro Skills:
* One Arm Pull Up
* Human Flag
* One Arm Push Up
* One Arm Handstand
* Shrimp Squat
* Hefesto

Thenics will guide you with descriptions and technique explanation of the skills and progressions. Every skill is divided into several PROGRESSIONS which include different workouts. Thereby you are able to learn skills step by step adapted to your current level. 

How is Thenics different to other fitness apps? 
Your goal isn't just to lift more weight or execute more reps. The Workouts and Progressions lead you to achieving new impressive skills. Additionally you will gain strength and get lean functional muscles!

How to plan your workouts?
- Can I work on multiple skills in parallel?
- How long should I rest?
- How to combine basic workouts with skill training?

A good answer to that highly depends on your specific goals and conditions.
The THENICS COACH will generate personalized Workout plans for you, adapted to your goals and conditions.

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