Sleep School: Insomnia Help
Installs
23.6k
Rating
4.6
Rating count
< 500
| Category | Health & Fitness |
| Developer | THE SLEEP SCHOOL LIMITED |
| Price | Free |
| First release | 12/18/2020 (4 years ago) |
| Version | 3.0.7 |
| In-app purchases | No |
| Contains ads | No |
| Content rating | PEGI 3 |
| Package name | org.thesleepschool.rnsleepschool |
Core Metrics
Data Breakdown
Details
Sleep School is science-backed and proven to help you to:
- Fall asleep quicker
- Stay asleep longer
- Wake up more refreshed
TRUSTED INSOMNIA EXPERTS
Sleep School is created and guided by a world-leading team of sleep doctors (PhD) who’ve spent over 25 years helping hundreds of thousands of clients across the world to sleep well, naturally.
WHO WE HELP
Whether you're battling a brief sleep disturbance or chronic insomnia, Sleep School's personalised courses are your roadmap to restful nights. Our survey pinpoints your sleep issues — whether anxiety, stress, or depression — and crafts a sleep improvement plan for your needs.
HOW SLEEP SCHOOL WORKS
1. Take the Sleep School survey to share your sleep issues and goals
2. Receive a science-backed sleep plan to follow
3. Dr Guy Meadows (PhD), guides you through your recommended sleep plan each day
WHAT'S IN SLEEP SCHOOL
- Nightlies - Daily sleep support audios and tips
- 7 Day Audio Series - Week-long sleep support audios to help reduce anxiety, depression and stress
- 30 Day In-Depth Support audio & video courses including our flagship 'Overcoming Insomnia' course
- Live Webinars & Private Video Clinics (Additional Fee)
All content is delivered in English.
HIGHLY EFFECTIVE RESULTS
Join the 81% of our clients who are now significantly more satisfied with their sleep after completing our ‘Overcoming Insomnia’ course.
HOW SLEEP SCHOOL'S DIFFERENT
Our pioneering Acceptance & Commitment Therapy for Insomnia delivers a highly effective but gentler approach than tradtional CBT-I.
No ineffective whale sounds or bedtime stories — just proven, long-term solutions.
TRY RISK FREE
Download Sleep School today and enjoy a 7-day free trial. Continue your journey for only £99.99 / $99.99 / €99.99 per year.
These are UK prices. Pricing in other countries vary depending on the country of residence.
TERMS
Read our Terms & Privacy policy here: https://sleepschool.org/terms-of-service / https://sleepschool.org/privacy-policy
Important: Always seek a doctor’s advice in addition to using this app before making any medical decisions.
Questions? Contact us at [email protected]
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