Kegel Exercises － Pelvic floor

Installs

363.4k

Rating

4.7

Rating count

Category	Health & Fitness
Developer	MEL STUDIO GROUP, LLC
Price	Free
First release	10/24/2020 (5 years ago)
Version	1.4.6
In-app purchases	No
Contains ads	No
Content rating	PEGI 3
Package name	melstudio.kegel.exercises

View on Play Store

Core Metrics

Data Breakdown

Date	Rating Count	Average Rating	Installs	Version
7/29/2025	5,049	4.680	363,449	1.4.6
7/28/2025	5,042	4.680	363,360	1.4.6
7/27/2025	5,035	4.683	363,090	1.4.6
7/26/2025	5,030	4.683	362,569	1.4.6
7/25/2025	5,020	4.680	362,569	1.4.6
7/24/2025	5,006	4.680	362,112	1.4.6
7/23/2025	4,998	4.680	362,112	1.4.6
7/22/2025	4,988	4.673	361,552	1.4.6
7/21/2025	4,980	4.670	361,347	1.4.6
7/20/2025	4,977	4.670	361,289	1.4.6
7/19/2025	4,976	4.670	361,289	1.4.6
7/18/2025	4,968	4.670	361,038	1.4.6
7/17/2025	4,955	4.673	360,881	1.4.6
7/16/2025	4,943	4.690	360,776	1.4.6
7/15/2025	4,929	4.690	360,584	1.4.6
7/14/2025	4,925	4.690	360,453	1.4.6
7/11/2025	4,903	4.660	359,979	1.4.6
7/10/2025	4,893	4.660	359,777	1.4.6
7/9/2025	4,877	4.660	359,582	1.4.6
7/8/2025	4,861	4.620	359,582	1.4.6
7/7/2025	4,853	4.620	359,424	1.4.6
7/6/2025	4,846	4.620	359,254	1.4.5
7/5/2025	4,841	4.620	359,149	1.4.5
7/4/2025	4,835	4.620	359,039	1.4.5
7/3/2025	4,831	4.620	358,921	1.4.5
7/2/2025	4,829	4.911	358,436	1.4.5
7/1/2025	4,828	4.910	358,054	1.4.5
6/30/2025	4,827	4.911	357,800	1.4.5
6/29/2025	4,822	4.911	357,346	1.4.5
6/28/2025	4,816	4.911	357,111	1.4.5
6/27/2025	4,815	4.911	356,769	1.4.5
6/26/2025	4,814	4.670	355,864	1.4.5
6/25/2025	4,810	4.670	355,439	1.4.5
6/24/2025	4,806	4.670	354,965	1.4.5
6/23/2025	4,803	4.670	354,810	1.4.5
6/22/2025	4,802	4.670	354,810	1.4.5
6/21/2025	4,797	4.670	354,501	1.4.5
6/20/2025	4,793	4.670	354,501	1.4.5
6/19/2025	4,791	4.670	354,429	1.4.5
6/18/2025	4,790	4.670	354,359	1.4.5
6/17/2025	4,788	4.670	354,142	1.4.5
6/16/2025	4,785	4.670	354,142	1.4.5
6/15/2025	4,782	4.824	354,052	1.4.5
6/14/2025	4,779	4.824	353,986	1.4.5
6/13/2025	4,772	4.824	353,917	1.4.5
6/9/2025	4,764	4.791	353,801	1.4.5
6/8/2025	4,750	4.791	352,897	1.4.5
5/29/2025	4,747	4.630	352,661	N/A
5/24/2025	4,692	4.791	349,927	N/A
5/22/2025	4,678	4.167	349,567	N/A
5/21/2025	4,663	4.167	348,636	N/A
5/20/2025	4,656	4.167	348,636	N/A
5/19/2025	4,644	4.710	348,392	N/A
4/24/2025	4,499	4.710	339,633	N/A
4/22/2025	4,457	4.690	337,566	N/A
4/15/2025	4,453	4.690	337,566	N/A
4/10/2025	4,393	4.620	334,434	N/A

Details

Boost Pelvic Strength & Confidence: 8-Week Guided Kegel Trainer for Men & Women

Transform your pelvic health with our science-backed 8-week Kegel training program, designed for both men and women. Whether you’re seeking postpartum recovery, prostate wellness, or everyday pelvic strength, our app delivers personalized workouts with expert-led guidance. Build a resilient pelvic floor through structured routines that adapt to your fitness level—no prior experience needed.

✔️ Why Choose This Pelvic Fitness App?

For Men:
✓ Improve bladder control & urinary function
✓ Strengthen pelvic muscles for prostate health
✓ Reduce symptoms of prostatitis
✓ Boost sexual wellness & endurance
✓ Build foundational core strength

For Women:
✓ Strengthen pelvic muscles during/after pregnancy
✓ Accelerate postpartum recovery & reduce discomfort
✓ Enhance bladder control & core stability
✓ Prevent pelvic organ prolapse risks
✓ Support long-term reproductive wellness


🔥 Features for Maximum Results
✓ 10+ Targeted Exercise Variations – Master quick pulses, sustained holds, and pressure techniques for comprehensive training.
✓ Breathing Coordination System – Sync breath with movement for optimized muscle engagement.
✓ Progress Dashboard – Track reps, duration, pain levels, and weight metrics to visualize improvements.
✓ Customizable Schedules – Choose 1-3 daily sessions (2-7 minutes each) tailored to your routine.
✓ Smart Reminders – Stay consistent with push notifications for workouts and rest days.

⏱️ Perfect for Busy Lifestyles
Even 5 minutes daily can transform your pelvic health! Sessions are short yet impactful, progressing in intensity over 8 weeks. Just find a quiet space, follow the virtual trainer, and let the program handle the rest.

🎯 How It Works
✓ Live Video Demos – Master proper form with step-by-step guidance.
✓ Real-Time Voice Coaching – Get cues to squeeze, hold, and release muscles effectively.
✓ Universal Training Plans – Safe for all levels, including prenatal/postpartum women and men managing prostate concerns.

⚠️ Important Note
This app provides educational content only and is not a substitute for medical advice. Consult your physician before starting, especially if pregnant, postpartum, or managing a health condition. Not intended for users under 18.

Results typically visible within 7 days with consistent practice.

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