KBMH - Kettlebell Workouts

Installs

9.2k

Rating

4.8

Rating count

< 1k

Category	Health & Fitness
Developer	PALMATECH LTD
Price	Free
First release	9/26/2024 (12 months ago)
Version	4.3.5
In-app purchases	No
Contains ads	No
Content rating	PEGI 3
Package name	com.palmatech.kettlebells_client

View on Play Store

Core Metrics

Data Breakdown

Date	Rating Count	Average Rating	Installs	Version
9/15/2025	526	4.758	9,190	4.3.5
9/14/2025	524	4.758	9,131	4.3.5
9/13/2025	521	4.724	9,085	4.3.5
9/12/2025	522	4.724	9,085	4.3.5
9/7/2025	508	4.724	8,789	4.3.5
9/3/2025	496	4.661	8,559	4.3.4
9/2/2025	490	4.648	8,480	4.3.4
9/1/2025	486	4.648	8,392	4.3.4
8/31/2025	486	4.648	8,303	4.3.4
8/30/2025	482	4.660	8,235	4.3.4
8/29/2025	481	4.660	8,131	4.3.4
8/28/2025	479	4.660	8,131	4.3.4
8/27/2025	472	4.692	8,051	4.3.3
8/26/2025	469	4.686	7,979	4.3.2
8/25/2025	464	4.686	7,891	4.3.2
8/24/2025	458	4.686	7,735	4.3.2
8/23/2025	456	4.686	7,641	4.3.2
8/22/2025	450	4.700	7,538	4.3.2
8/21/2025	444	4.700	7,538	4.3.2
8/20/2025	438	4.700	7,388	4.3.2
8/19/2025	427	4.688	7,388	4.3.2
8/18/2025	419	4.702	7,254	4.3.1
8/17/2025	414	4.696	7,103	4.3.1
8/16/2025	406	4.682	7,103	4.3.1
7/20/2025	340	4.686	5,873	4.1.11
7/19/2025	339	4.686	5,783	4.1.11
7/18/2025	337	4.686	5,747	4.1.11
7/17/2025	336	4.686	5,747	4.1.11
7/16/2025	336	4.686	5,655	4.1.11
7/15/2025	333	4.676	5,561	4.1.11
7/12/2025	326	4.676	5,466	4.1.11
7/11/2025	321	4.676	5,410	4.1.10
7/10/2025	317	4.656	5,341	4.1.10
7/9/2025	310	4.645	5,199	4.1.10
7/8/2025	304	4.645	5,095	4.1.10
7/7/2025	298	4.645	5,033	4.1.10
7/6/2025	293	4.645	5,012	4.1.10
6/29/2025	273	4.645	4,680	4.1.9
6/27/2025	262	4.684	4,552	4.1.9
6/26/2025	261	4.633	4,552	4.1.9
6/25/2025	261	4.633	4,533	4.1.9
6/24/2025	256	4.607	4,436	4.1.9
6/23/2025	252	4.607	4,390	4.1.9
6/22/2025	252	4.607	4,358	4.1.9
6/21/2025	251	4.607	4,358	4.1.9
6/20/2025	248	4.607	4,315	4.1.8
6/19/2025	246	4.607	4,286	4.1.8
6/18/2025	243	4.607	4,241	4.1.8
6/17/2025	240	4.607	4,134	4.1.8
6/16/2025	235	4.593	4,070	4.1.8
6/15/2025	234	4.786	4,070	4.1.8
6/14/2025	233	4.786	3,985	4.1.8
6/13/2025	229	4.786	3,932	4.1.8
6/9/2025	225	4.630	3,873	4.1.8
6/8/2025	218	4.615	3,782	N/A
5/29/2025	216	4.600	3,713	N/A
5/28/2025	0	0.000	3,340	N/A
5/27/2025	0	0.000	3,316	N/A
5/24/2025	0	0.000	3,219	N/A
5/22/2025	0	0.000	3,127	N/A
4/22/2025	0	0.000	1,975	N/A
4/15/2025	0	0.000	1,975	N/A
4/10/2025	84	4.000	1,889	N/A

Details

Get Fit with Just One Kettlebell

No gym, no fuss—just you, a kettlebell, and workouts designed to transform your fitness. Whether you’re just starting out or looking to push your limits, this app is here to make your kettlebell journey simple, effective, and fun.

In Short
	•	Over 200 kettlebell workouts for every fitness level.
	•	Follow-along workouts with smart timers—just press play and go!
	•	Three structured programs:
	•	Beginner (8 weeks, 3 days/week) to master the basics.
	•	Fat Burn HIIT to torch calories and boost metabolism.
	•	Strength & Muscle Growth for serious gains.
	•	Advanced Dynamic Program that updates weekly with six fresh workouts, including Full Body, Pull + Push, Legs, Complexes, and Conditioning.
	•	A huge exercise library with video demos and expert tips.

For Beginners and Beyond
	•	Starting fresh? The Beginner Program is an 8-week, 3-days-per-week plan to build confidence, technique, and strength.
	•	Need variety? Switch between Fat Burn, Strength, and the Advanced Dynamic Program tailored for serious athletes.
	•	Not sure where to start? Toggle “For Beginners” mode in settings to simplify your workout options.

The Minimalist Approach

With this app, all you need is a single kettlebell to achieve maximum results. Every workout is designed to save time while delivering big results—no extra equipment, no unnecessary complexity.

The Workout Format

Every workout follows a structured flow:
	1.	Warm-Up: Easy bodyweight moves and stretches to prep your body.
	2.	Strength Building: Focused sets with rest to build muscle and technique.
	3.	High-Intensity Finish: Push your limits with heart-pounding exercises.

Why This App?
	•	Perfect for busy people—workouts are short, effective, and adaptable.
	•	Designed with a “minimalist” mindset—one kettlebell, total fitness.
	•	Comprehensive guidance: follow-along videos, timers, and exercise demos.
	•	Programs for all goals, from fat loss to muscle building.

Get Started Today

Dive into a world of kettlebell workouts with no guesswork. Choose your program, follow-along with videos, and start your transformation.

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