Abs workout A6W - flat belly

Installs

36.2m

Rating

4.6

Rating count

338k

Category	Health & Fitness
Developer	Jakub Flisiński
Price	Free
First release	1/1/2012 (14 years ago)
Version	15
In-app purchases	No
Contains ads	No
Content rating	Rated for 3+
Package name	com.caynax.a6w

View on Play Store

Core Metrics

Data Breakdown

Date	Rating Count	Average Rating	Installs	Version
9/3/2025	337,986	4.580	36,157,784	15
9/2/2025	337,984	4.580	36,157,784	15
9/1/2025	337,984	4.580	36,157,709	15
8/31/2025	337,990	4.580	36,157,673	15
8/30/2025	337,989	4.580	36,157,647	15
8/29/2025	337,993	4.580	36,157,614	15
8/28/2025	337,993	4.580	36,157,585	15
8/27/2025	337,994	4.580	36,157,551	15
8/26/2025	338,021	4.580	36,157,524	15
8/25/2025	338,069	4.580	36,157,486	15
8/24/2025	338,126	4.580	36,157,451	15
8/23/2025	338,181	4.580	36,157,431	15
8/22/2025	338,180	4.580	36,157,396	15

Details

Achieve your dream six-pack and flat stomach in just 6 weeks with "Abs workout A6W"! Our app offers a complete abdominal muscle training plan, known as the Aerobic Weider Six. With A6W, you can perform effective flat stomach exercises at home without the need for additional equipment. The perfect abdominal workout plan for anyone looking to improve their fitness and health.

- over 200 000 positive comments
- over 30 millions downloads

Key Features:
-Daily abdominal muscle workout - Effective flat stomach exercises
-Only 6 exercises - Quick and efficient ab workout
-Ideal stomach (six-pack) in 6 weeks - Proven training methods
-Home workout without equipment - Exercise anytime, anywhere
-Customizable training plan - Adjust the flat stomach workout plan to your needs or use the default one
-Track progress - Check your progress with photos, monitor weight and waist circumference
-Editable voice prompts - Training aids (via Text-to-Speech service)
-Share your success - Share your progress on social media

Why choose our app for flat stomach exercises? The Aerobic Weider Six is a proven and effective abdominal training plan, ideal for everyone regardless of skill level. Home workouts without equipment make exercises easily accessible and convenient. Monitoring progress and the ability to customize the training plan help you achieve your fitness goals.

Download "Flat Stomach Exercises A6W" now and start working on your ideal stomach today! Join millions of satisfied users who have achieved their fitness goals with our app. With our app, training for a flat stomach has never been easier. Health and fitness are within reach with the Aerobic Weider Six!

Free application version is supported by in-app ads and has some limitations.

What's more in PRO version:
Not much - it's more like donate/thank you gesture.
- you support development of this and other Caynax apps, thank you :)
- no ads
- change exercises order
- dark application theme

Notice:
This application shouldn't be used as personal trainer. Before you start training ask your fitness instructor how you should perform each exercise.

If you have obesity problems you might not notice results of these exercises (flat stomach).
This workout was not designed to lose belly fat but to get flat, muscular abs/sixpack.

If You want to burn body fat try:
Caynax HIIT with Tabata workout
Caynax Home Workouts with HICT workout or other Tabata variations

Permissions:
READ_PHONE_STATE - used to detect incoming phone call and pause workout.
RECEIVE_BOOT_COMPLETED - to start reminder service after phone start.
ACCESS_NETWORK_STATE, INTERNET - ads, checking for new app version, Google Analytics, Firebase Analytics.
WRITE_EXTERNAL_STORAGE/READ_EXTERNAL_STORAGE - backup/restore settings, store generated TTS files on sd card.
WAKE_LOCK - to ensure that workout works when screen is off.

More Apps byJakub Flisiński

Abs workout PRO

Installs: 47,611Score: 5.00Ratings: 2,821

Price: N/A

Version: N/AReleased: 5/4/2012Last change: N/A

HIIT - interval workout PRO

Installs: 20,289Score: 0.00Ratings: 0

Price: N/A

Version: N/AReleased: 3/17/2013Last change: N/A

Alarm clock PRO

Installs: 14,311Score: 4.00Ratings: 1,728

Price: N/A

Version: N/AReleased: 5/7/2012Last change: N/A

Hourly chime PRO v2

Installs: 2,277Score: 0.00Ratings: 0

Price: N/A

Version: N/AReleased: 11/25/2020Last change: N/A

More Apps inHealth & Fitness

Little Bean - Cosmetic Checker

Installs: 4,147Score: 5.00Ratings: 323

Price: N/A

Version: N/AReleased: 10/10/2023Last change: N/A

QZ (qdomyos-zwift)

Installs: 25,066Score: 5.00Ratings: 673

Price: N/A

Version: N/AReleased: 12/3/2020Last change: N/A

Overcoming pain based on EMDR

Installs: 2,079Score: 4.57Ratings: 26

Price: N/A

Version: N/AReleased: 7/19/2019Last change: N/A

75 Hard & Soft Challenge App

Installs: 993Score: 4.00Ratings: 51

Price: N/A

Version: N/AReleased: 2/4/2024Last change: N/A

60 Strong

Installs: 100Score: 0.00Ratings: 0

Price: N/A

Version: N/AReleased: 8/11/2025Last change: N/A

White Noise

Installs: 351,057Score: 4.62Ratings: 17,703

Price: N/A

Version: N/AReleased: N/ALast change: N/A

Clock Yourself

Installs: 36,286Score: 4.95Ratings: 166

Price: N/A

Version: N/AReleased: 8/17/2016Last change: N/A

Food Intolerances

Installs: 51,069Score: 4.43Ratings: 645

Price: N/A

Version: N/AReleased: 12/9/2012Last change: N/A

Seconds Pro - Interval Timer

Installs: 55,417Score: 4.59Ratings: 3,809

Price: N/A

Version: N/AReleased: 1/16/2013Last change: N/A

Recognise Foot

Installs: 2,210Score: 0.00Ratings: 0

Price: N/A

Version: N/AReleased: 10/13/2023Last change: N/A

75 Hard

Installs: 139,663Score: 3.70Ratings: 764

Price: N/A

Version: N/AReleased: 6/23/2020Last change: N/A

Twilight Pro Unlock

Installs: 366,267Score: 4.33Ratings: 8,803

Price: N/A

Version: N/AReleased: 3/5/2013Last change: N/A

Recognise Hand

Installs: 3,562Score: 0.00Ratings: 0

Price: N/A

Version: N/AReleased: 10/13/2023Last change: N/A

Body Measurement Tracker

Installs: 3,249Score: 5.00Ratings: 57

Price: N/A

Version: N/AReleased: 8/25/2020Last change: N/A

FitNotes Supporter

Installs: 47,014Score: 4.93Ratings: 1,420

Price: N/A

Version: N/AReleased: 11/21/2016Last change: N/A

Coeliac Australia

Installs: 11,983Score: 3.89Ratings: 76

Price: N/A

Version: N/AReleased: 2/2/2012Last change: N/A

Couch to 5K®

Installs: 492,126Score: 4.36Ratings: 16,054

Price: N/A

Version: N/AReleased: 3/28/2012Last change: N/A

Sezzy Timer

Installs: 18,375Score: 3.31Ratings: 136

Price: N/A

Version: N/AReleased: 2/18/2019Last change: N/A

Kompanion Intermittent Fasting

Installs: 9,297,949Score: 4.48Ratings: 64,007

Price: N/A

Version: N/AReleased: 4/12/2022Last change: N/A

CorePlus 2.0

Installs: 13,401Score: 4.74Ratings: 371

Price: N/A

Version: N/AReleased: 8/1/2023Last change: N/A

JEFIT Gym Workout Tracker

Installs: 9,752,921Score: 4.39Ratings: 88,252

Price: N/A

Version: N/AReleased: 9/15/2010Last change: N/A

PepTalk: Daily Motivation App

Installs: 482,063Score: 4.53Ratings: 13,007

Price: N/A

Version: N/AReleased: 12/16/2021Last change: N/A

Muscle Charge

Installs: 11,034Score: 4.07Ratings: 158

Price: N/A

Version: N/AReleased: 6/20/2025Last change: N/A

Noice: Natural calming noise

Installs: 167,263Score: 4.65Ratings: 2,823

Price: N/A

Version: N/AReleased: 6/13/2019Last change: N/A

StepUp Pedometer Step Counter

Installs: 1,987,356Score: 4.68Ratings: 23,680

Price: N/A

Version: N/AReleased: 11/28/2015Last change: N/A

C25K® Couch to 5K: Run Trainer

Installs: 7,773,344Score: 4.72Ratings: 62,175

Price: N/A

Version: N/AReleased: 2/20/2012Last change: N/A

How We Feel

Installs: 552,888Score: 4.61Ratings: 3,407

Price: N/A

Version: N/AReleased: 4/9/2023Last change: N/A

Genesis

Installs: 38,558Score: 3.13Ratings: 42

Price: N/A

Version: N/AReleased: 7/1/2018Last change: N/A

WeWard - Walk & Earn Rewards

Installs: 13,293,971Score: 3.39Ratings: 141,263

Price: N/A

Version: N/AReleased: 7/3/2024Last change: N/A

Sleep Sounds - relaxing sounds

Installs: 8,721,256Score: 4.82Ratings: 204,883

Price: N/A

Version: N/AReleased: 8/17/2019Last change: N/A

Lose Weight App for Women

Installs: 121,426,273Score: 4.87Ratings: 1,164,071

Price: N/A

Version: N/AReleased: 10/31/2019Last change: N/A

Health Sync

Installs: 3,225,859Score: 4.71Ratings: 38,053

Price: N/A

Version: N/AReleased: 4/28/2016Last change: N/A

VitalSafe:AI BP Health Tracker

Installs: 100,005Score: 0.00Ratings: 0

Price: N/A

Version: N/AReleased: 6/12/2025Last change: N/A

Mosh

Installs: 6,423Score: 3.75Ratings: 8

Price: N/A

Version: N/AReleased: 1/14/2024Last change: N/A

Miracle of Mind - Sadhguru

Installs: 2,341,033Score: 4.91Ratings: 102,209

Price: N/A

Version: N/AReleased: 2/7/2025Last change: N/A

CalScan - AI Calorie Tracker

Installs: 57,973Score: 0.00Ratings: 0

Price: N/A

Version: N/AReleased: 5/14/2025Last change: N/A

Go back to the Home page