HIIT - interval workout PRO

Installs

20.3k

Rating

0.0

Rating count

< 100

Category	Health & Fitness
Developer	Jakub Flisiński
Price	96000
First release	3/17/2013 (12 years ago)
Version	14.1 PRO
In-app purchases	No
Contains ads	No
Content rating	Rated for 3+
Package name	com.caynax.hiit.pro

View on Play Store

Core Metrics

Data Breakdown

Date	Rating Count	Average Rating	Installs	Version
6/15/2025	0	0.000	20,289	14.1 PRO

Details

Caynax HIIT - High-intensity interval training
Have You ever wanted to burn body fat and get perfect abs?
Try interval workout to burn belly fat and then Caynax Aerobic Weider Six (A6W) app to form perfect 6 pack.

High-intensity interval training (HIIT), also called High-Intensity Intermittent Exercise (HIIE) or sprint interval training, is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. Usual HIIT sessions may vary from 9–20 minutes. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning.

HIIT session consists of a warm up period of exercise, followed by six to ten repetitions of high intensity exercise, separated by medium intensity exercise, and ending with a period of cool down exercise. The high intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity. The number of repetitions and length of each depends on the exercise. The goal is to do at least six cycles, and to have the entire HIIT session last at least fifteen minutes and not more than twenty.

There is no specific formula to HIIT. Depending on your level cardiovascular development, the moderate-level intensity can be as slow as walking.
The original protocol set a 2:1 ratio of work to recovery periods, for example, 30–40 seconds of hard sprinting alternated with 15–20 seconds of jogging or walking.

HIIT is considered to be an excellent way to maximize a workout that is limited on time.

Because of exercise intensity this type of workout is not intended for everyone. You should consult:
- health doctor to determine if You are capable to perform such exercises
- professional trainer to create workout schedule for You.

You can use this app for workouts like: Tabata, Fartlek, Kettlebell, jumping ropes, meditation, yoga and other fitness workouts that could use timer.

Main features:
- Enhanced timer
- Workout schedule for next 30 days
- Workout reminder
- Option to change workout time for calendar days
- Workouts list with option to create, delete and edit workouts
- Workout schedule for whole week
- Voice feedback - TTS countdown with option to edit spoken texts - You might need additional TTS software like IVONA Text-to-Speech HQ.
- Beeps countdown with option to use built-in beeps or set any sound
- Countdown: every second, every 'n-th' second, first 'n' seconds, last 'n' seconds, remaining last 'n' seconds
- TTS/Beep information about workout stage
- Rewind backward and forward
- Built-in sample workout for Tabata.

Check Privacy Policy for app permissions.

More Apps byJakub Flisiński

Abs workout PRO

Installs: 47,472Score: 5.00Ratings: 2,820

Price: N/A

Version: N/AReleased: 5/4/2012Last change: N/A

Hourly chime PRO v2

Installs: 2,110Score: 0.00Ratings: 0

Price: N/A

Version: N/AReleased: 11/25/2020Last change: N/A

More Apps inHealth & Fitness

Open Breathwork Freely Breathe

Installs: 130,059Score: 4.95Ratings: 3,872

Price: N/A

Version: N/AReleased: 12/26/2022Last change: N/A

Bluelight Filter for Eye Care

Installs: 23,050,255Score: 4.20Ratings: 347,396

Price: N/A

Version: N/AReleased: 9/14/2013Last change: N/A

Period tracker by PinkBird

Installs: 7,086,867Score: 4.86Ratings: 231,391

Price: N/A

Version: N/AReleased: 3/9/2017Last change: N/A

Leg Workouts,Exercises for Men

Installs: 12,307,219Score: 4.80Ratings: 140,665

Price: N/A

Version: N/AReleased: 3/27/2020Last change: N/A

Meditation Music - Yoga, Relax

Installs: 2,188,344Score: 4.69Ratings: 51,009

Price: N/A

Version: N/AReleased: 5/20/2020Last change: N/A

Period Tracker Period Calendar

Installs: 195,175Score: 0.00Ratings: 0

Price: N/A

Version: N/AReleased: 8/17/2020Last change: N/A

Gym Day: Workout Planner & Log

Installs: 1,660,337Score: 4.81Ratings: 26,209

Price: N/A

Version: N/AReleased: 6/22/2017Last change: N/A

Water tracker & drink water

Installs: 874,336Score: 4.86Ratings: 44,166

Price: N/A

Version: N/AReleased: 4/16/2021Last change: N/A

Kegel Trainer - Exercises

Installs: 2,600,323Score: 4.94Ratings: 74,515

Price: N/A

Version: N/AReleased: 8/3/2013Last change: N/A

Health Pal - Fitness Manager

Installs: 2,107,221Score: 4.24Ratings: 22,567

Price: N/A

Version: N/AReleased: 1/28/2014Last change: N/A

Step Counter & Pedometer & Map

Installs: 8,611,607Score: 4.67Ratings: 186,290

Price: N/A

Version: N/AReleased: 1/21/2019Last change: N/A

caloTrac - AI Calorie Tracker

Installs: 29,448Score: 0.00Ratings: 0

Price: N/A

Version: N/AReleased: 10/14/2024Last change: N/A

Smoke Free - quit smoking now

Installs: 3,001,193Score: 4.35Ratings: 58,400

Price: N/A

Version: N/AReleased: 8/12/2014Last change: N/A

Chakras Opening Pro

Installs: 1,652Score: 0.00Ratings: 0

Price: N/A

Version: N/AReleased: 6/26/2016Last change: N/A

Sheiko Gold: Powerlifting AI

Installs: 19,876Score: 0.00Ratings: 0

Price: N/A

Version: N/AReleased: 5/28/2020Last change: N/A

Hello Haylou

Installs: 722,519Score: 4.10Ratings: 11,504

Price: N/A

Version: N/AReleased: 7/19/2020Last change: N/A

Prana Breath: Calm & Meditate

Installs: 5,532,649Score: 4.88Ratings: 95,444

Price: N/A

Version: N/AReleased: 6/3/2015Last change: N/A

Fleek - Workout Tracker, Log

Installs: 199,546Score: 4.35Ratings: 9,112

Price: N/A

Version: N/AReleased: 10/22/2021Last change: N/A

Twilight Pro Unlock

Installs: 364,475Score: 4.63Ratings: 8,777

Price: N/A

Version: N/AReleased: 3/5/2013Last change: N/A

Mindroid PRO Unlock

Installs: 85,316Score: 0.00Ratings: 0

Price: N/A

Version: N/AReleased: 1/12/2013Last change: N/A

Fitness Band - Fitness Tracker

Installs: 2,667,273Score: 4.07Ratings: 25,596

Price: N/A

Version: N/AReleased: 3/21/2022Last change: N/A

Think Dirty

Installs: 2,517,685Score: 3.91Ratings: 12,939

Price: N/A

Version: N/AReleased: 11/4/2016Last change: N/A

SwimUp - Swimming Training

Installs: 157,376Score: 4.86Ratings: 916

Price: N/A

Version: N/AReleased: 2/12/2020Last change: N/A

Vibration App: Vibrator Strong

Installs: 9,165,215Score: 4.01Ratings: 25,138

Price: N/A

Version: N/AReleased: 4/12/2021Last change: N/A

FoodSnapper AI: Cal Counter

Installs: 114,667Score: 4.73Ratings: 2,529

Price: N/A

Version: N/AReleased: 3/27/2025Last change: N/A

SleepTown

Installs: 1,520,871Score: 4.31Ratings: 13,838

Price: N/A

Version: N/AReleased: 5/2/2017Last change: N/A

Con Yêu - App Cho Mẹ Và Bé

Installs: 116,993Score: 4.56Ratings: 235

Price: N/A

Version: N/AReleased: 5/16/2020Last change: N/A

BodyFast: Intermittent Fasting

Installs: 19,875,323Score: 4.63Ratings: 349,886

Price: N/A

Version: N/AReleased: 1/19/2018Last change: N/A

Step Me

Installs: 1,191,372Score: 4.54Ratings: 17,228

Price: N/A

Version: N/AReleased: 10/1/2019Last change: N/A

Brainbuddy: Quit Porn Forever

Installs: 671,752Score: 4.89Ratings: 22,089

Price: N/A

Version: N/AReleased: 1/19/2018Last change: N/A

The School of Life

Installs: 328,453Score: 0.00Ratings: 0

Price: N/A

Version: N/AReleased: 7/1/2021Last change: N/A

Water Reminder & Tracker PRO

Installs: 948,301Score: 4.57Ratings: 12,893

Price: N/A

Version: N/AReleased: 10/22/2019Last change: N/A

StepUp Pedometer Step Counter

Installs: 1,721,021Score: 4.33Ratings: 20,340

Price: N/A

Version: N/AReleased: 11/28/2015Last change: N/A

Calorie Tracker - Food Diary

Installs: 40,897Score: 4.70Ratings: 2,272

Price: N/A

Version: N/AReleased: 11/8/2022Last change: N/A

Intermittent Fasting Tracker X

Installs: 46,750Score: 4.84Ratings: 1,254

Price: N/A

Version: N/AReleased: 6/5/2024Last change: N/A

Digital Detox: Focus & Live

Installs: 1,418,372Score: 4.45Ratings: 33,762

Price: N/A

Version: N/AReleased: 8/11/2015Last change: N/A

Go back to the Home page