Offly - スマホの使い過ぎ防止／デジタルデトックス実践

“With Offly, you can find the perfect distance between you and your smartphone.” This app is a new and easy digital detox practice app that supports your ideal digital habits. I feel "connection fatigue" on SNS etc. I lazily watch games and videos on my smartphone. If you pick up your smartphone in the middle of the night, your quality of sleep may be declining. Digital devices and smartphones provide us with many conveniences, but At the same time, your precious time may be taken away or thrown around. Offly is a 4-step process: ``See → Organize → Decide on goals → Take action (restrictions).'' Instead of “quitting smartphones and digital devices right away,” I decided to “step away from them for a while.” This is an app that assists with digital detox habits that anyone can start. ◇◆ Recommended for the following people and occasions ◆◇ ● I keep looking at my smartphone even though I have no purpose. It's difficult for anyone to suddenly let go of their smartphone. First, let's use Offly to keep track of how much time we use our smartphones. Understanding your smartphone usage time is also the first step in thinking about your ideal smartphone habits. ● I want to keep my distance from smartphones, SNS, etc., and I want support to do so. Setting goals is key to taking action and sticking with it. With Offly, you can set a target time for your daily smartphone use. First of all, let's set a simple goal and take action to step away from the smartphone within reason! ● I want to manage and limit the usage time of specific apps by myself. Offly provides the ability to tag apps and create reports for only those apps so that you can self-manage specific apps. Maybe you use that app a little too much lately? If so, please use the tagging function! ● Eyes and neck feel tired from looking at smartphones and digital screens for long periods of time. If it is having a negative effect on your body, you may need to forcefully limit your screen time. Offly's app timer feature allows you to set an upper limit on the amount of time you can use the app each day. ● Interested in digital detox but don't know how? Offly (Offly follows the habit-forming steps of "visualization → organization → goal setting → action (restrictions)") It's designed to be an easy and gentle way to start your digital detox. If you use each function in the way you want, you will surely get closer to your ideal digital habits! In addition to the above, we recommend it for the following people! ・I can't concentrate because I'm distracted by my smartphone while studying or working. ・Looking at your smartphone before bed reduces your sleep time ・I want to use a free app to keep track of my smartphone time. - Due to the influence of smartphones, things that are important to me are postponed. ◇◆ Features of Offly ◇◆ ● First, let's know how much time you use your smartphone! [Report function that allows you to see a list of smartphone/app usage time] Today's usage time You can compare the smartphone usage time on the corresponding day with data from the same day last week. This week's usage time You can see a list of the smartphone usage time for the corresponding week. ● Sort out which apps you use too much [Tag function that allows you to highlight apps freely] It is a tag function that allows you to create customized reports not only for the usage time of the entire smartphone but also for specific apps. As a first step to improving your digital habits, tag the apps you're interested in and take action! ● Set a goal for daily smartphone usage time! [Goal setting function and achievement stamp] You can set a goal for daily smartphone usage time, and the set target time and achievement stamp will be displayed in "Today/This week's usage time". You can see the difference between your goal and the goal at a glance, so you can use it for reflection and self-management. ● If you want to easily become more aware of your digital life, try the function that displays a "one word" when you start the app! [App cover function] This is a function that displays a "word" for you when you start the app you have set. By checking this "one word", we will give you an opportunity to be conscious of your digital life! ● If you still end up using it, try the forced overuse prevention function! [App timer function] This is an app blocking function that allows you to set a daily usage time limit (e.g. 4 hours) for a specific app (multiple settings are possible). If the set time is exceeded, Offline will automatically block the app. In case of an emergency or when your goals are too high, you can extend the timer off time. We will help you reduce the time you spend using apps! ==================================== Official website: https://momentia.jp/app/offly/ Terms of use: https://momentia.jp/term/ Privacy policy: https://momentia.jp/privacy-policy/ ■Security Information stored in this app is managed based on strict security standards. ■About AccessibilityService API This app uses the AccessibilityService API to detect information about your device/app and control app usage. The data to be collected is device usage information and application usage information, and no personal information is collected via this API. ■About compatible devices and OS This app recommends Android 9.0 or later version. Please note that operation on devices and OS that do not meet the conditions is not supported. ■This app has no in-app purchases and all functions can be used for free.