Treadmill Workout: Walk & Run

Installs

109.3k

Rating

3.9

Rating count

< 500

Category	Health & Fitness
Developer	VIGOUR GROUP LTD
Price	Free
First release	3/16/2021 (4 years ago)
Last update	3/17/2025 (3 months ago)
Version	126.0
In-app purchases	No
Contains ads	No
Content rating	Rated for 3+
Package name	com.treadmilltraining

View on Play Store

Core Metrics

Data Breakdown

Date	Rating Count	Average Rating	Installs	Version
4/24/2025	481	3.909	109,278	N/A
4/22/2025	478	4.588	108,275	N/A

Details

Guided treadmill workouts & running challenges. Suitable for all runners, all you need is a treadmill.
 
Run your way with workouts you need to meet your personal fitness target. New to running or the treadmill? Begin with our Starter Plan. Looking to run to lose weight? We have a running weight loss plan, perfect for you! Or try our treadmill Couch to 5K alternative. If you've been running a while, there are 10K runner programs (similar to Couch to 10K).
 
Start from just 2 days a week with interval running to improve your fitness with simple approachable routines. Everything is tracked to keep you motivated. Plans are built to help your body adapt and challenge itself while minimising risk of injury or burn out. Get off the couch and start running for weight loss or just health and fitness! Try out our running trainer today!
 
Treadmill Workout Features
Guided programs: Choose a plan based on your level and goal. If you run indoors on a treadmill, you can use all of the routines, from beginner weight loss plans to HIIT advanced workouts. There is no other running app like this!

Track your activity: Make sure you keep on growing with the treadmill workout progress tracking. Record your calories, heart rate and distance so you can watch your growth and running ability to improve over time.

Audio coach: Guided cues and support to play your own music in the background.

Log your workouts: With the ability to repeat your favorites. We'll record your progress so you can gradually improve from walking to a 10k runner. Your treadmill won't know what hit it!

Train safely: Supplement your workouts with recommended exercises. Warm up and cool down effectively and build full body strength with additional core exercises.

Running Workouts
- Intro To Running
- Zero To 5K (Our very own couch to 5k alternative)
- 5K Runner
- Running To Lose Weight
- Speed Builder: Interval Running
- 5K to 10K - Already running 5K? This routine will have you running 10K in just 8 weeks (Our very own couch to 10k alternative).
- More treadmill routines coming soon.

Running Challenges
- Walk + Run: Alternate treadmill walking and running.
- Glutes
- Pyramid
- Hills
- Sprints
- Speed
- Speed Intervals
- Power

Legal Disclaimer

This running app and any information given by it are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program. Find the full terms and conditions at https://www.vigour.fitness/terms, and our privacy policy at https://www.vigour.fitness/privacy.

More Apps byVIGOUR GROUP LTD

Start Rowing - Rowing Workouts

Installs: 66,139Score: 4.37Ratings: 1,069

Price: N/A

Version: N/AReleased: 1/19/2020Last change: N/A

Rowing Machine Workouts

Installs: 52,974Score: 4.50Ratings: 592

Price: N/A

Version: N/AReleased: 3/11/2021Last change: N/A

More Apps inHealth & Fitness

Gut2Know®: Gut Health Partner

Installs: 38,007Score: 3.22Ratings: 150

Price: N/A

Version: N/AReleased: 12/13/2023Last change: N/A

Start Rowing - Rowing Workouts

Installs: 66,139Score: 4.37Ratings: 1,069

Price: N/A

Version: N/AReleased: 1/19/2020Last change: N/A

Tai Chi Workout at Home

Installs: 11,854Score: 0.00Ratings: 0

Price: N/A

Version: N/AReleased: 4/8/2025Last change: N/A

Chicken road

Installs: 20,830Score: 0.00Ratings: 0

Price: N/A

Version: N/AReleased: 5/22/2025Last change: N/A

BBA Studio

Installs: 5,353Score: 4.71Ratings: 157

Price: N/A

Version: N/AReleased: 10/27/2022Last change: N/A

Wellness Record Tracker

Installs: 1,064Score: 0.00Ratings: 0

Price: N/A

Version: N/AReleased: 5/30/2025Last change: N/A

Ecolink – AI Product Scanner

Installs: 10,024Score: 5.00Ratings: 374

Price: N/A

Version: N/AReleased: 4/9/2025Last change: N/A

Denver Smart Life

Installs: 633,983Score: 3.51Ratings: 3,615

Price: N/A

Version: N/AReleased: 10/19/2018Last change: N/A

KX Pilates

Installs: 60,030Score: 4.37Ratings: 242

Price: N/A

Version: N/AReleased: 6/2/2019Last change: N/A

ROM Coach (Mobility Workouts)

Installs: 72,998Score: 4.78Ratings: 1,582

Price: N/A

Version: N/AReleased: 6/18/2020Last change: N/A

Pilates By Bryony

Installs: 3,463Score: 5.00Ratings: 19

Price: N/A

Version: N/AReleased: 2/14/2023Last change: N/A

Bloat Down Debloat Your Face

Installs: 17,617Score: 4.88Ratings: 492

Price: N/A

Version: N/AReleased: 4/6/2025Last change: N/A

단백질 리딩방 - 채찍단

Installs: 5,090Score: 5.00Ratings: 17

Price: N/A

Version: N/AReleased: 10/15/2024Last change: N/A

CibyLink-WW

Installs: 1,876Score: 0.00Ratings: 0

Price: N/A

Version: N/AReleased: 3/29/2022Last change: N/A

Symmetry: Rutinas Gimnasio Pro

Installs: 5,072Score: 4.89Ratings: 916

Price: N/A

Version: N/AReleased: 6/4/2025Last change: N/A

Yo-Yo Intermittent Pro

Installs: 3,965Score: 0.00Ratings: 0

Price: N/A

Version: N/AReleased: 3/27/2015Last change: N/A

HaWoFit

Installs: 367,773Score: 4.33Ratings: 1,925

Price: N/A

Version: N/AReleased: 12/9/2021Last change: N/A

CoolWear Pro

Installs: 12,868Score: 0.00Ratings: 0

Price: N/A

Version: N/AReleased: 7/29/2022Last change: N/A

BFT Performance

Installs: 43,261Score: 4.61Ratings: 706

Price: N/A

Version: N/AReleased: 9/15/2021Last change: N/A

12 Weeks To WOW - Fast Weight

Installs: 252Score: 0.00Ratings: 0

Price: N/A

Version: N/AReleased: 8/14/2018Last change: N/A

5x5 Workout Logger

Installs: 60,096Score: 4.66Ratings: 864

Price: N/A

Version: N/AReleased: 7/20/2015Last change: N/A

사운드짐 : 온라인PT,운동,달리기,홈트,헬스트레이너

Installs: 123,926Score: 4.73Ratings: 729

Price: N/A

Version: N/AReleased: 10/4/2018Last change: N/A

Bike Computer - Cycling

Installs: 360,496Score: 4.68Ratings: 1,743

Price: N/A

Version: N/AReleased: 8/3/2021Last change: N/A

Somnus/ソムナス-睡眠の質を計測し、分析するアプリ

Installs: 82,875Score: 3.62Ratings: 669

Price: N/A

Version: N/AReleased: 10/6/2018Last change: N/A

ViXion Connect

Installs: 622Score: 0.00Ratings: 0

Price: N/A

Version: N/AReleased: 4/20/2025Last change: N/A

IMQ | Tu asesor médico

Installs: 98,227Score: 3.79Ratings: 639

Price: N/A

Version: N/AReleased: 1/25/2016Last change: N/A

Nutricionate

Installs: 19,511Score: 4.63Ratings: 34

Price: N/A

Version: N/AReleased: 1/31/2024Last change: N/A

5 Minute Yoga

Installs: 722,627Score: 4.80Ratings: 18,240

Price: N/A

Version: N/AReleased: 4/19/2017Last change: N/A

Team Body Project

Installs: 67,572Score: 4.88Ratings: 612

Price: N/A

Version: N/AReleased: 5/9/2019Last change: N/A

Treely for Teams

Installs: 20,587Score: 4.72Ratings: 377

Price: N/A

Version: N/AReleased: 7/2/2021Last change: N/A

Chakras Opening Pro

Installs: 1,651Score: 0.00Ratings: 0

Price: N/A

Version: N/AReleased: 6/26/2016Last change: N/A

Hourly chime & Speaking clock

Installs: 169,046Score: 4.27Ratings: 2,225

Price: N/A

Version: N/AReleased: 11/26/2020Last change: N/A

KeepStrong Gym Workout Tracker

Installs: 4,427Score: 0.00Ratings: 0

Price: N/A

Version: N/AReleased: 5/30/2023Last change: N/A

SELF: Self-Care and Self-Love

Installs: 497,900Score: 4.96Ratings: 7,503

Price: N/A

Version: N/AReleased: 7/22/2021Last change: N/A

Manger Jouer

Installs: 72Score: 0.00Ratings: 0

Price: N/A

Version: N/AReleased: 8/19/2024Last change: N/A

Quantum Brahma Biometrics

Installs: 5Score: 0.00Ratings: 0

Price: N/A

Version: N/AReleased: 5/28/2025Last change: N/A

Go back to the Home page