Workout for Women: Fit & Sweat

Installs

Rating

4.7

Rating count

33.2k

Category	Health & Fitness
Developer	7M Limited
Price	Free
First release	7/25/2017 (8 years ago)
Last update	4/25/2025 (3 months ago)
Version	6.9.3
In-app purchases	No
Contains ads	No
Content rating	Rated for 3+
Package name	net.workoutinc.seven_7minutesfitness_forwomen

View on Play Store

Core Metrics

Data Breakdown

Date	Rating Count	Average Rating	Installs	Version
4/24/2025	33,186	4.673	2,037,804	N/A

Details

Workout for Women 💪✨ - Your Ultimate Fitness Partner

Transform your fitness journey with Workout for Women, the ultimate app tailored for women who want to feel strong, confident, and healthy! Whether you're a beginner or a fitness enthusiast, our app offers personalized, effective, and time-saving programs to suit your needs. Say goodbye to complicated gym schedules and hello to fitness at your convenience.

With features like 7-minute workouts, home workout for women, strength training, and the 28-day weight loss challenge, achieving your fitness goals has never been easier.

Why Choose Workout for Women?🌟
Daily 7 Quick Workouts ⏱️: Perfect for busy schedules with 7m women routines like the seven minute workout that deliver maximum results in minimal time.

Female Fitness Focused💖: Programs tailored for women's unique fitness needs, from weight loss to toning and strength training women love.

Convenience at Home🏡: Enjoy easy home workout women no gym plans with minimal equipment, designed to fit seamlessly into your lifestyle.

Gym Confidence🏋️‍♀️: Expertly crafted gym workout for women plans to help you make the most of your gym time.

28-Day Weight Loss Challenge🗓️: Transform your body with this guided program that combines effective workouts and nutrition tips.

Features You’ll Love 
7-Minute Workouts for Busy Women ⏱️
Don’t let time constraints hold you back! Try our 7 minute workout plans, scientifically designed to burn calories 🔥, boost metabolism ⚡, and tone muscles 💪 in just a few minutes.

Strength Training and Weight Loss🔥
Build lean muscle and sculpt your body with programs crafted specifically for strength training women. Pair this with our weight loss for women routines to achieve visible results faster.

SheFit Exclusive💎
Access premium SheFit content with advanced training for targeted toning and total body transformations🌟.

Home and Gym Options🏋️‍♀️
Whether you prefer working out from home or hitting the gym, we’ve got you covered! Our home workout for women routines are ideal for convenience, while our gym workout for women plans guide you to use equipment effectively.

Women's Health and Wellness🌸
Fitness is more than exercise—it’s about feeling good inside and out. Our holistic approach to women’s health promotes physical, mental, and emotional well-being.

Results You Can Expect 📈
Weight Loss🔥: Burn fat and achieve your ideal shape with customized plans like the 28-day weight loss challenge.
Toned Body💖: Sculpt and strengthen with routines tailored to female fitness goals.
Boosted Confidence🌟: Feel empowered and proud as you hit milestones and celebrate progress.
Convenience and Flexibility🕒: Workout anywhere, anytime with on-demand routines that fit your schedule.

Who is this App For?🎯
Beginners🌟: Start your journey with easy-to-follow routines like easy home workout women no gym.
Advanced Users💪: Push your limits with challenging options, including strength training women and high-intensity workouts.
Busy Women⏱️: Perfect for those who need quick and effective programs like 7-minute workouts.
Goal Setters🏆: Whether it’s weight loss, toning, or overall wellness, achieve it all with customized plans.

Join the Fitness Revolution 🚀
With Workout for Women, you’re not just downloading an app—you’re gaining a personal trainer, motivator, and fitness community 🤝. Embrace fitness on your terms with flexible options like workout women free plans, premium SheFit content, and versatile routines for home and gym.

Download Workout for Women📲 today and start your journey toward better health, confidence, and happiness. With features like the seven minute workout, 28-day weight loss challenge, and home workout for women, your dream fitness journey begins now!

Let’s achieve your goals together—because you’re worth it! 💖💪

More Apps by7M Limited

Yoga for Beginners | Mind&Body

Installs: 773,845Score: 4.70Ratings: 10,010

Price: N/A

Version: N/AReleased: 10/17/2018Last change: N/A

Chair Yoga for Seniors-EasyFIT

Installs: 206,623Score: 4.60Ratings: 2,778

Price: N/A

Version: N/AReleased: 12/9/2024Last change: N/A

Workout for Seniors: Better Me

Installs: 32,923Score: 0.00Ratings: 0

Price: N/A

Version: N/AReleased: 7/10/2024Last change: N/A

Chair Workout for Men-EasyFIT

Installs: 4,289Score: 0.00Ratings: 0

Price: N/A

Version: N/AReleased: 5/15/2025Last change: N/A

More Apps inHealth & Fitness

Sobriety Counter -EasyQuit pro

Installs: 22,274Score: 4.79Ratings: 3,728

Price: N/A

Version: N/AReleased: 12/17/2016Last change: N/A

Mon Coach IG Bas

Installs: 7,665Score: 4.72Ratings: 484

Price: N/A

Version: N/AReleased: 11/29/2014Last change: N/A

Couch to 5K®

Installs: 488,828Score: 4.20Ratings: 16,004

Price: N/A

Version: N/AReleased: 3/28/2012Last change: N/A

Food Intolerances

Installs: 50,191Score: 4.82Ratings: 639

Price: N/A

Version: N/AReleased: 12/9/2012Last change: N/A

Night Shift: Blue light filter

Installs: 17,271Score: 4.90Ratings: 1,716

Price: N/A

Version: N/AReleased: 2/8/2017Last change: N/A

Bother Bin: Brain Dump & Track

Installs: 35Score: 0.00Ratings: 0

Price: N/A

Version: N/AReleased: 7/11/2025Last change: N/A

Faiseurs Secrets

Installs: 6,859Score: 4.75Ratings: 172

Price: N/A

Version: N/AReleased: 12/1/2022Last change: N/A

Manger Jouer

Installs: 78Score: 0.00Ratings: 0

Price: N/A

Version: N/AReleased: 8/19/2024Last change: N/A

HRV4Training

Installs: 47,207Score: 4.42Ratings: 1,131

Price: N/A

Version: N/AReleased: 3/22/2017Last change: N/A

QZ (qdomyos-zwift)

Installs: 23,524Score: 4.97Ratings: 647

Price: N/A

Version: N/AReleased: 12/3/2020Last change: N/A

SyncMyTracks

Installs: 97,370Score: 3.68Ratings: 5,031

Price: N/A

Version: N/AReleased: 2/18/2014Last change: N/A

iCardio: Heart Rate & HRV

Installs: 20,433Score: 0.00Ratings: 0

Price: N/A

Version: N/AReleased: 5/23/2025Last change: N/A

Mademoiselle Culotte

Installs: 19,115Score: 4.23Ratings: 63

Price: N/A

Version: N/AReleased: 10/21/2024Last change: N/A

YOGA for Beginners

Installs: 2,436,810Score: 4.77Ratings: 73,669

Price: N/A

Version: N/AReleased: 7/27/2020Last change: N/A

Running App - GPS Run Tracker

Installs: 26,812,611Score: 4.84Ratings: 401,456

Price: N/A

Version: N/AReleased: 6/20/2019Last change: N/A

Health Tracker

Installs: 37,763,084Score: 3.89Ratings: 35,615

Price: N/A

Version: N/AReleased: 10/8/2023Last change: N/A

Calorie, Carb & Fat Counter

Installs: 8,195,835Score: 4.56Ratings: 91,844

Price: N/A

Version: N/AReleased: 11/17/2014Last change: N/A

Simple: Weight Loss Coach

Installs: 6,112,004Score: 4.29Ratings: 107,280

Price: N/A

Version: N/AReleased: 12/4/2019Last change: N/A

evolum - Meditation & Yoga

Installs: 346,323Score: 4.40Ratings: 19,026

Price: N/A

Version: N/AReleased: 10/28/2019Last change: N/A

ASICS Runkeeper - Run Tracker

Installs: 35,534,640Score: 4.64Ratings: 639,849

Price: N/A

Version: N/AReleased: 9/1/2010Last change: N/A

VeryFit

Installs: 6,710,124Score: 4.09Ratings: 94,630

Price: N/A

Version: N/AReleased: 9/17/2020Last change: N/A

HIIT interval training timer

Installs: 157,433Score: 4.67Ratings: 1,171

Price: N/A

Version: N/AReleased: 5/29/2014Last change: N/A

Jawline Exercises - Face Yoga

Installs: 21,566,300Score: 4.90Ratings: 256,937

Price: N/A

Version: N/AReleased: 6/30/2023Last change: N/A

Hélium

Installs: 235,097Score: 4.39Ratings: 7,305

Price: N/A

Version: N/AReleased: 11/5/2020Last change: N/A

Calorie Counter by Cronometer

Installs: 4,081,239Score: 4.42Ratings: 45,441

Price: N/A

Version: N/AReleased: 7/13/2016Last change: N/A

Calm - Sleep, Meditate, Relax

Installs: 63,302,869Score: 4.15Ratings: 597,979

Price: N/A

Version: N/AReleased: 7/30/2014Last change: N/A

Relive: Run, Ride, Hike & more

Installs: 15,003,145Score: 4.21Ratings: 331,562

Price: N/A

Version: N/AReleased: 3/21/2017Last change: N/A

Mercer ma santé

Installs: 228,944Score: 3.28Ratings: 624

Price: N/A

Version: N/AReleased: 11/2/2021Last change: N/A

Bike Computer - Cycling Tool

Installs: 5,588,788Score: 4.42Ratings: 97,978

Price: N/A

Version: N/AReleased: 11/5/2016Last change: N/A

Monitor Your Weight

Installs: 14,271,875Score: 4.70Ratings: 204,544

Price: N/A

Version: N/AReleased: 5/24/2012Last change: N/A

Tabata Timer: Interval Timer

Installs: 7,095,428Score: 4.83Ratings: 214,948

Price: N/A

Version: N/AReleased: 5/20/2016Last change: N/A

Blood Pressure App Pro

Installs: 13,166,239Score: 4.21Ratings: 77,183

Price: N/A

Version: N/AReleased: 6/2/2022Last change: N/A

Fitdays

Installs: 5,164,346Score: 3.66Ratings: 13,558

Price: N/A

Version: N/AReleased: 9/29/2018Last change: N/A

Freeletics: Fitness Workouts

Installs: 36,604,357Score: 4.53Ratings: 255,990

Price: N/A

Version: N/AReleased: 1/2/2014Last change: N/A

Plank Challenge: Core Workout

Installs: 18,583,206Score: 4.93Ratings: 288,033

Price: N/A

Version: N/AReleased: 11/20/2018Last change: N/A

H Band

Installs: 8,105,491Score: 3.54Ratings: 37,699

Price: N/A

Version: N/AReleased: 9/9/2016Last change: N/A

Go back to the Home page