Plank Challenge: Core Workout

Installs

18.7m

Rating

4.9

Rating count

289.1k

Category	Health & Fitness
Developer	Leap Health Fitness Limited
Price	Free
First release	11/20/2018 (7 years ago)
Version	1.3.9
In-app purchases	No
Contains ads	No
Content rating	Rated for 3+
Package name	fat.burnning.plank.fitness.loseweight

View on Play Store

Core Metrics

Data Breakdown

Date	Rating Count	Average Rating	Installs	Version
8/31/2025	289,149	4.857	18,715,608	1.3.9
8/30/2025	289,125	4.857	18,713,669	1.3.9
8/29/2025	289,106	4.857	18,711,788	1.3.9
8/28/2025	289,090	4.857	18,708,417	1.3.9
8/27/2025	289,063	4.857	18,705,958	1.3.9
8/26/2025	289,037	4.855	18,705,958	1.3.9
8/25/2025	289,014	4.855	18,703,409	1.3.9
8/24/2025	288,982	4.855	18,700,145	1.3.9
8/23/2025	288,943	4.855	18,700,145	1.3.9
8/22/2025	288,909	4.855	18,697,702	1.3.9
8/21/2025	288,865	4.855	18,693,912	1.3.9
8/20/2025	288,823	4.855	18,688,103	1.3.9
8/19/2025	288,762	4.858	18,665,196	1.3.9
8/18/2025	288,712	4.858	18,665,196	1.3.9
8/17/2025	288,683	4.858	18,659,268	1.3.9
8/16/2025	288,665	4.858	18,653,914	1.3.9
8/15/2025	288,637	4.859	18,642,647	1.3.9
8/14/2025	288,602	4.930	18,639,598	1.3.9
8/12/2025	288,564	4.858	18,637,342	1.3.9
8/7/2025	288,435	4.853	18,627,367	1.3.9
8/6/2025	288,418	4.853	18,623,810	1.3.9
8/5/2025	288,385	4.853	18,623,810	1.3.9
8/4/2025	288,348	4.853	18,622,059	1.3.9
8/3/2025	288,324	4.853	18,620,007	1.3.9
8/2/2025	288,297	4.853	18,617,570	1.3.9
8/1/2025	288,269	4.853	18,613,461	1.3.9
7/31/2025	288,235	4.853	18,611,566	1.3.9
7/30/2025	288,195	4.932	18,609,615	1.3.9
7/29/2025	288,164	4.856	18,609,615	1.3.9
7/28/2025	288,111	4.931	18,597,537	1.3.9
7/27/2025	288,071	4.934	18,597,537	1.3.9
7/26/2025	288,044	4.858	18,591,649	1.3.9
7/25/2025	288,003	4.857	18,583,206	1.3.9
7/24/2025	287,961	4.858	18,574,705	1.3.9
7/23/2025	287,926	4.856	18,569,572	1.3.9
7/22/2025	287,883	4.859	18,566,811	1.3.9
7/20/2025	287,825	4.859	18,558,836	1.3.9
7/18/2025	287,774	4.857	18,557,753	1.3.9
7/17/2025	287,747	4.859	18,555,344	1.3.9
7/16/2025	287,721	4.859	18,553,618	1.3.9
7/15/2025	287,678	4.931	18,548,788	1.3.9
7/14/2025	287,658	4.931	18,547,365	1.3.9
7/13/2025	287,645	4.859	18,547,365	1.3.9
7/12/2025	287,624	4.859	18,544,126	1.3.9
7/7/2025	287,415	4.930	18,536,517	1.3.9
7/6/2025	287,388	4.930	18,533,067	1.3.9
7/5/2025	287,386	4.868	18,530,825	1.3.9
7/4/2025	287,371	4.868	18,530,825	1.3.9
7/3/2025	287,347	4.868	18,527,179	1.3.9
7/2/2025	287,322	4.868	18,527,179	1.3.9
7/1/2025	287,296	4.868	18,525,003	1.3.9
6/30/2025	287,275	4.868	18,522,311	1.3.9
6/29/2025	287,249	4.930	18,515,552	1.3.9
6/28/2025	287,242	4.868	18,515,552	1.3.9
6/27/2025	287,220	4.868	18,513,403	1.3.9
6/26/2025	287,196	4.868	18,507,037	1.3.9
6/25/2025	287,165	4.870	18,505,041	1.3.9
6/24/2025	287,127	4.870	18,503,571	1.3.9
6/23/2025	287,082	4.930	18,500,553	1.3.9
6/22/2025	287,061	4.930	18,498,118	1.3.9
6/21/2025	287,046	4.869	18,498,118	1.3.9
6/20/2025	287,019	4.869	18,494,723	1.3.9
6/19/2025	286,993	4.869	18,492,833	1.3.9
6/18/2025	286,966	4.869	18,489,398	1.3.9
6/17/2025	286,936	4.869	18,485,522	1.3.9
6/16/2025	286,908	4.869	18,482,771	1.3.9
6/15/2025	286,884	4.869	18,482,771	1.3.9
6/14/2025	286,846	4.869	18,477,530	1.3.9
6/13/2025	286,822	4.871	18,477,530	1.3.9
6/9/2025	286,787	4.930	18,473,507	1.3.9
6/8/2025	286,705	4.933	18,464,590	1.3.9
5/29/2025	286,655	4.862	18,461,324	N/A
5/28/2025	286,266	4.862	18,415,750	N/A
5/27/2025	286,236	4.862	18,415,750	N/A
5/24/2025	286,204	4.862	18,409,887	N/A
5/22/2025	286,115	4.865	18,406,190	N/A
5/21/2025	286,068	4.933	18,400,865	N/A
5/20/2025	286,029	4.868	18,400,865	N/A
5/19/2025	285,987	4.867	18,399,167	N/A
4/24/2025	285,170	4.936	18,317,361	N/A
4/22/2025	284,997	4.866	18,302,213	N/A
4/15/2025	284,981	4.865	18,302,213	N/A
4/10/2025	284,761	4.865	18,294,745	N/A
4/6/2025	284,609	4.864	18,278,037	N/A

Details

This app provides different plank variations to help you lose weight, gain strength and get a stronger core. The mixing of static and dynamic planks really helps you burn fat fast. Take only 7 minutes a day to burn calories and get in better shape!

With 3 difficulty levels, the 30-day weight loss plan perfectly fits all fitness levels, and it suits both men and women. You can customize your training plan according to your own preferences. There's no equipment or gym needed; you can do plank workouts anywhere at anytime.

Why plank workout?
Planks are the most popular and effective fat burning exercise. They can be easily performed and activate all your muscles, including your core, shoulders, glutes, etc. Planks are the best choice for people with weak knees because they put no pressure on knees.

Maximize the belly fat burning: Planks are more effective than crunches at burning belly fat. Planks activate 100% of your abs, while crunches only involve 64% of them.

Strengthen your core: Plank workout fires up all your core muscle groups, enhances your core strength, and helps you get a strong core.

Reduce back pain: Plank workout can strengthen your back muscles, reduce back pain and lower the risk of back and spinal column injuries.

Improve your posture & balance: Plank workout requires your head, back and feet to be in a straight line. Regularly doing this will improve your balance and posture when sitting and standing.

Accelerate your metabolism: Doing planks keeps your metabolism high for the whole day; this dramatically boosts the fat burning process.

Improve your flexibility: Plank workout stretches all your posterior muscle groups, such as your shoulder blades, glutes and hamstrings, thus improving your flexibility and lowering the risk of injury.

Features:
- Different forms of planks provided
- Customized workout reminders help you make planking a daily workout routine
- Detailed instruction, animation, and video guide you through every workout
- Workout duration and difficulty increase step by step
- Track your weight loss progress automatically
- Track your burned calories automatically

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