Splits Training in 30 Days

Installs

60.4m

Rating

4.9

Rating count

373.6k

Category	Health & Fitness
Developer	Leap Health Fitness Limited
Price	Free
First release	7/12/2019 (6 years ago)
Version	1.1.11
In-app purchases	No
Contains ads	No
Content rating	Rated for 3+
Package name	splits.splitstraining.dothesplits.splitsin30days

View on Play Store

Core Metrics

Data Breakdown

Date	Rating Count	Average Rating	Installs	Version
10/15/2025	373,588	4.884	60,398,597	1.1.11
10/14/2025	373,521	4.884	60,394,191	1.1.11
10/13/2025	373,463	4.861	60,388,557	1.1.11
10/12/2025	373,387	4.861	60,383,781	1.1.11
10/11/2025	373,307	4.888	60,376,972	1.1.11
10/10/2025	373,251	4.888	60,370,439	1.1.11
10/9/2025	373,186	4.888	60,370,439	1.1.11
10/8/2025	373,109	4.888	60,365,176	1.1.11
10/7/2025	373,048	4.881	60,361,500	1.1.11
10/6/2025	372,965	4.881	60,356,519	1.1.11
10/5/2025	372,882	4.881	60,350,754	1.1.11
10/3/2025	372,743	4.881	60,340,288	1.1.11
10/2/2025	372,660	4.880	60,333,716	1.1.11
10/1/2025	372,595	4.880	60,329,952	1.1.11
9/30/2025	372,530	4.826	60,324,867	1.1.11
9/29/2025	372,452	4.880	60,324,867	1.1.11
9/28/2025	372,407	4.923	60,318,498	1.1.11
9/27/2025	372,318	4.923	60,309,279	1.1.10
9/26/2025	372,158	4.880	60,303,465	1.1.10
9/25/2025	372,039	4.880	60,264,161	1.1.10
9/24/2025	371,917	4.880	60,241,310	1.1.10
9/23/2025	371,806	4.880	60,218,288	1.1.10
9/22/2025	371,647	4.880	60,159,186	1.1.10
9/21/2025	371,510	4.880	60,159,186	1.1.10
9/20/2025	371,374	4.880	60,135,841	1.1.10
9/19/2025	371,241	4.873	60,066,621	1.1.10
9/18/2025	371,174	4.925	60,066,621	1.1.10
9/17/2025	371,064	4.925	60,056,133	1.1.10
9/16/2025	370,974	4.924	60,056,133	1.1.10
9/15/2025	370,896	4.925	60,050,782	1.1.10
9/14/2025	370,803	4.857	60,037,073	1.1.10
9/13/2025	370,701	4.852	60,031,809	1.1.10
9/12/2025	370,639	4.852	60,031,809	1.1.10
9/11/2025	370,562	4.887	60,023,497	1.1.9
9/8/2025	370,314	4.883	60,006,402	1.1.9
9/7/2025	370,271	4.856	60,000,070	1.1.9
9/6/2025	370,179	4.856	59,994,441	1.1.9
9/5/2025	370,095	4.856	59,988,813	1.1.9
9/4/2025	370,046	4.848	59,983,064	1.1.9
9/3/2025	369,974	4.925	59,983,064	1.1.9
9/2/2025	369,881	4.924	59,976,087	1.1.9
9/1/2025	369,796	4.925	59,971,013	1.1.9
8/31/2025	369,722	4.925	59,963,573	1.1.9
8/30/2025	369,638	4.925	59,958,689	1.1.9
8/29/2025	369,550	4.925	59,947,627	1.1.9
8/28/2025	369,487	4.925	59,947,627	1.1.9
8/27/2025	369,474	4.926	59,936,599	1.1.9
8/26/2025	369,377	4.926	59,936,599	1.1.9
8/25/2025	369,264	4.926	59,929,305	1.1.9
8/24/2025	369,156	4.926	59,923,948	1.1.9
8/23/2025	369,060	4.926	59,917,343	1.1.9
8/22/2025	368,968	4.926	59,912,807	1.1.9
8/21/2025	368,864	4.810	59,900,848	1.1.9
8/20/2025	368,757	4.810	59,893,989	1.1.9
8/19/2025	368,631	4.810	59,886,854	1.1.9
8/18/2025	368,485	4.810	59,878,965	1.1.9
8/17/2025	368,281	4.810	59,857,976	1.1.9
8/16/2025	368,100	4.810	59,826,889	1.1.9
8/15/2025	367,903	4.810	59,794,996	1.1.9
8/14/2025	367,707	4.810	59,762,791	1.1.9
8/13/2025	367,535	4.810	59,727,999	1.1.9
8/12/2025	367,317	4.810	59,710,089	1.1.9
8/11/2025	367,107	4.810	59,682,565	1.1.9
8/10/2025	366,902	4.922	59,644,690	1.1.9
8/9/2025	366,678	4.922	59,605,665	1.1.9
8/8/2025	366,569	4.875	59,575,258	1.1.9
8/7/2025	366,449	4.921	59,572,192	1.1.9
8/6/2025	366,341	4.921	59,558,032	1.1.9
8/5/2025	366,240	4.921	59,558,032	1.1.9
8/4/2025	366,101	4.921	59,544,221	1.1.9
8/3/2025	365,974	4.920	59,544,221	1.1.9
8/2/2025	365,866	4.920	59,534,895	1.1.9
8/1/2025	365,732	4.920	59,525,735	1.1.9
7/31/2025	365,609	4.920	59,511,705	1.1.9
7/30/2025	365,487	4.920	59,511,705	1.1.9
7/29/2025	365,378	4.920	59,500,726	1.1.9
7/28/2025	365,279	4.919	59,499,125	1.1.9
7/27/2025	365,190	4.919	59,480,528	1.1.9
7/26/2025	365,082	4.919	59,473,589	1.1.9
7/25/2025	365,010	4.920	59,473,589	1.1.9
7/24/2025	364,866	4.920	59,465,111	1.1.8
7/23/2025	364,758	4.921	59,457,725	1.1.8
7/22/2025	364,606	4.922	59,451,093	1.1.8
7/21/2025	364,501	4.923	59,442,948	1.1.8
7/20/2025	364,372	4.923	59,431,871	1.1.8
7/19/2025	364,253	4.923	59,431,871	1.1.8
7/18/2025	364,165	4.923	59,424,458	1.1.8
7/17/2025	364,054	4.924	59,414,978	1.1.8
7/16/2025	363,947	4.923	59,408,560	1.1.8
7/15/2025	363,831	4.923	59,401,371	1.1.8
7/14/2025	363,689	4.923	59,385,103	1.1.8
7/13/2025	363,586	4.820	59,385,103	1.1.8
7/12/2025	363,445	4.820	59,377,167	1.1.8
7/11/2025	363,285	4.820	59,362,736	1.1.8
7/10/2025	363,002	4.820	59,341,244	1.1.8
7/9/2025	362,447	4.820	59,318,585	1.1.8
7/8/2025	361,904	4.820	59,298,290	1.1.8
7/7/2025	361,670	4.820	59,257,467	1.1.8
7/6/2025	361,388	4.924	59,257,467	1.1.8
7/5/2025	361,180	4.925	59,204,243	1.1.8

Details

Splits Training is designed for all levels to get full splits step by step, even if you are a beginner. The mixing of static and dynamic splits helps you improve flexibility effectively and achieve results faster than you think. With about 10 min a day, you’ll get closer and closer to the floor!

Productive stretches for splits in 30 days are suitable for men and women, adults and kids. You can customize your splits training based on your own preferences, no equipment needed.

Whether you want to do a full split for dance, ballet, gymnastics or martial arts, this training will help you get there.

Why splits?
Splits have been proven to prevent injuries, increase muscle strength, relieve muscle stiffness and give you better circulation.

Improve your flexibility & balance
Flexibility and balance are key to reducing the risk of injury during exercise. Splits stretch all your lower body muscles to increase your range of motion.

Loosen your hip flexors
Due to sitting at a desk all day, most people have extremely tight hip flexors, which can cause pain, especially in your lower back. Splits open up these areas to relieve your muscle tension.

Deeply stretch your legs
When doing splits, your legs will be stretching the whole time. Doctors will recommend splits as part of your exercise routine, especially if you’re doing activities such as running or biking.

Boost your circulation
Splits lengthen your muscles and improve your circulation by increasing blood flow to your muscles.

Please get your muscles warmed up before doing the splits. Splits need time; your muscles need time to stretch, recover and adapt to the new demands. Be patient, and stick to it; you’ll soon see progress.

Features
- Splits for all levels, splits for beginners, splits for men, splits for women, splits for kids
- Step-by-step directions on how to do the splits for all levels
- Effective formula to help achieve results fast
- Splits in 30 days
- Customize your own training plan
- Easy-to-follow instruction, animation and video guide
- Record your progress automatically
- Stretches for splits target all muscles you need to become super flexible

Exercise at home with home workout splits training
No need to go to the gym, this app provides home workout splits training that allows you to exercise at home, improve flexibility, and get full splits. This app is just like your personal trainer to teach you to exercise at home with effective home workout splits training. A few minutes a day, and you'll see great changes in weeks!

Do the splits at home
Do the splits at home with our well-designed splits training. New to splits? Don't worry, we'll provide you with detailed instructions and guide you throughout the splits training.

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