Arm Workout - Biceps Exercise

Installs

66.6m

Rating

5.0

Rating count

473.1k

Category	Health & Fitness
Developer	Leap Health Fitness Limited
Price	Free
First release	3/27/2018 (7 years ago)
Version	2.3.6
In-app purchases	No
Contains ads	No
Content rating	Everyone
Package name	armworkout.armworkoutformen.armexercises

View on Play Store

Core Metrics

Data Breakdown

Date	Rating Count	Average Rating	Installs	Version
9/1/2025	473,097	4.961	66,631,367	2.3.6
8/31/2025	473,068	4.943	66,620,504	2.3.6
8/30/2025	472,951	4.943	66,609,341	2.3.6
8/29/2025	472,820	4.943	66,598,245	2.3.6
8/28/2025	472,715	4.943	66,588,641	2.3.6
8/27/2025	472,605	4.943	66,565,644	2.3.6
8/26/2025	472,528	4.943	66,565,644	2.3.6
8/25/2025	472,386	4.949	66,555,242	2.3.6
8/24/2025	472,241	4.949	66,541,645	2.3.6
8/23/2025	472,103	4.949	66,527,046	2.3.6
8/22/2025	472,002	4.850	66,521,380	2.3.6
8/21/2025	471,854	4.850	66,504,176	2.3.6
8/20/2025	471,691	4.949	66,491,700	2.3.6
8/19/2025	471,514	4.949	66,476,343	2.3.6
8/18/2025	471,400	4.949	66,463,433	2.3.6
8/17/2025	471,244	4.949	66,448,828	2.3.6
8/16/2025	471,107	4.949	66,432,741	2.3.6
8/15/2025	470,989	4.948	66,418,195	2.3.6
8/14/2025	470,861	4.949	66,399,321	2.3.4
8/13/2025	470,707	4.948	66,384,490	2.3.4
8/12/2025	470,581	4.948	66,372,668	2.3.4
8/11/2025	470,444	4.948	66,361,333	2.3.4
8/10/2025	470,321	4.948	66,345,421	2.3.4
8/9/2025	470,193	4.948	66,330,309	2.3.4
8/8/2025	470,080	4.947	66,312,853	2.3.4
8/7/2025	469,948	4.947	66,302,200	2.3.4
8/6/2025	469,781	4.947	66,294,572	2.3.4
8/5/2025	469,630	4.946	66,279,605	2.3.4
8/4/2025	469,462	4.946	66,266,948	2.3.4
8/3/2025	469,293	4.946	66,253,956	2.3.4
8/2/2025	469,122	4.946	66,238,329	2.3.4
8/1/2025	468,957	4.946	66,220,600	2.3.4
7/31/2025	468,756	4.945	66,204,854	2.3.4
7/30/2025	468,564	4.945	66,172,349	2.3.4
7/29/2025	468,389	4.945	66,172,349	2.3.4
7/28/2025	468,199	4.944	66,159,193	2.3.4
7/27/2025	468,018	4.944	66,132,436	2.3.4
7/26/2025	467,851	4.943	66,100,760	2.3.4
7/25/2025	467,729	4.943	66,100,760	2.3.4
7/24/2025	467,564	4.943	66,082,352	2.3.4
7/23/2025	467,419	4.943	66,065,194	2.3.4
7/22/2025	467,254	4.943	66,051,858	2.3.4
7/21/2025	467,119	4.943	66,040,356	2.3.4
7/20/2025	466,981	4.943	66,024,295	2.3.4
7/19/2025	466,820	4.943	66,013,992	2.3.4
7/18/2025	466,692	4.943	65,997,493	2.3.4
7/17/2025	466,541	4.942	65,979,743	2.3.4
7/16/2025	466,390	4.942	65,966,954	2.3.4
7/15/2025	466,228	4.941	65,952,596	2.3.4
7/14/2025	466,076	4.941	65,937,188	2.3.4
7/13/2025	465,948	4.942	65,904,946	2.3.4
7/12/2025	465,810	4.942	65,904,946	2.3.4
7/11/2025	465,686	4.942	65,900,342	2.3.4
7/10/2025	465,417	4.942	65,885,718	2.3.4
7/9/2025	464,918	4.942	65,855,044	2.3.3
7/8/2025	464,519	4.943	65,855,044	2.3.3
7/7/2025	464,342	4.943	65,832,442	2.3.3
7/6/2025	464,191	4.943	65,832,442	2.3.3
7/5/2025	464,035	4.942	65,804,539	2.3.3
7/4/2025	463,984	4.942	65,790,815	2.3.3
7/3/2025	463,993	4.943	65,775,982	2.3.3
7/2/2025	463,977	4.850	65,775,982	2.3.3
7/1/2025	463,929	4.850	65,766,308	2.3.3
6/30/2025	463,864	4.850	65,750,575	2.3.3
6/29/2025	463,654	4.850	65,727,831	2.3.3
6/28/2025	463,476	4.850	65,698,345	2.3.3
6/27/2025	463,252	4.850	65,680,683	2.3.3
6/26/2025	463,037	4.850	65,668,960	2.3.3
6/25/2025	462,841	4.850	65,622,340	2.3.3
6/24/2025	462,625	4.850	65,594,800	2.3.3
6/23/2025	462,388	4.850	65,594,800	2.3.3
6/22/2025	462,155	4.850	65,583,403	2.3.3
6/21/2025	461,906	4.945	65,556,494	2.3.3
6/20/2025	461,668	4.945	65,527,145	2.3.3
6/19/2025	461,381	4.945	65,499,410	2.3.3
6/18/2025	461,180	4.939	65,466,897	2.3.3
6/17/2025	460,965	4.939	65,425,435	2.3.3
6/16/2025	460,725	4.939	65,425,435	2.3.3
6/15/2025	460,530	4.939	65,405,444	2.3.3
6/14/2025	460,320	4.939	65,384,553	2.3.3
6/13/2025	460,119	4.939	65,364,011	2.3.3
6/12/2025	459,840	4.927	65,342,803	2.3.3
6/9/2025	459,840	4.916	65,342,803	2.3.3
6/8/2025	459,253	4.915	65,262,102	2.3.3
5/29/2025	459,054	4.945	65,248,149	N/A
5/28/2025	457,491	4.944	65,106,899	N/A
5/27/2025	457,337	4.944	65,094,590	N/A
5/24/2025	457,124	4.944	65,080,273	N/A
5/22/2025	456,655	4.850	65,037,037	N/A
5/21/2025	456,341	4.860	65,012,093	N/A
5/20/2025	456,170	4.860	64,998,304	N/A
5/19/2025	455,996	4.860	64,984,268	N/A
4/28/2025	452,471	4.879	64,686,257	N/A
4/24/2025	452,303	4.860	64,677,205	N/A
4/23/2025	451,533	4.892	64,614,052	N/A
4/22/2025	451,352	4.950	64,594,267	N/A
4/15/2025	451,233	4.950	64,549,869	N/A
4/10/2025	450,015	4.951	64,479,389	N/A
4/6/2025	449,101	4.951	64,378,266	N/A
4/5/2025	448,479	4.914	64,319,766	N/A

Details

Arm Workout, designed by professional fitness coaches, is created to help people around the world obtain stronger arms. It offers short and effective arm workouts for developing arm muscles.

With only 10 minutes a day, your biceps and triceps will be pumped up. No equipment needed, all workouts can be performed with your body weight at home.

Workout Plan with Different Levels
3 levels of workout plans help you build arm muscles step by step. Whether you are a beginner or a pro, you can find workouts that are suitable for you. Different exercises are prepared every day to keep it fresh and exciting.

30 Days of Workout Routines
Amazing results will be achieved earlier once you set a clear goal. Arm Workout helps you set exercise goals by providing systematic and scientific 30-day workout routines. Exercise intensity increases gradually, so you can easily make exercising a daily habit. We strongly recommend you to follow our workout schedule for the best results.

Your Personal Trainer at Home
Is hiring a personal trainer too expensive? Have no time to go to the gym? Arm Workout is your personal trainer at home. Based on the high-intensity circuit training principle, these workouts are as effective as gym workouts.

Animations and Video Guides
Each exercise comes with animation and video demonstrations, and also coach tips (TTS) that tell you how to breathe, how to avoid injuries and how to perform the workout right. It's just like your personal trainer in your pocket! No equipment needed, so you can easily do your workouts at home or anywhere at any time.

Daily Tips
Diet tips that teach you how to eat healthily and effectively, and health tips that help you form good habits and keep fit. You get different tips every day.

Features
√ Short and effective arm workouts for men maximize effect
√ Special tips in every exercise help you use the right form to get better results
√ All exercise performed with body weight
√ Workouts for biceps, triceps, forearm, etc
√ Warm-up and stretching routines
√ Detailed animation and video guidance for each exercise
√ Gradually increases exercise intensity
√ Suitable for both beginner and pro, men and women
√ Customize your workout reminder
√ Records training progress automatically

Arm Workout without Weights
Looking for effective arm workout without weights, arm workout for women or arm workout for men no equipment? This arm workout without weights is suitable for both men and women. Try the best arm workout for women and arm workout for men no equipment. You'll recommend this arm workout for women and arm workout for men no equipment to your friends.

Fat Burning Workouts & Hiit Workouts
The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results.

Fitness Coach
All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!

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