Arm Workout - Biceps Exercise

Installs

66m

Rating

4.9

Rating count

466.3k

Category	Health & Fitness
Developer	Leap Health Fitness Limited
Price	Free
First release	3/27/2018 (7 years ago)
Version	2.3.4
In-app purchases	No
Contains ads	No
Content rating	Rated for 3+
Package name	armworkout.armworkoutformen.armexercises

View on Play Store

Core Metrics

Data Breakdown

Date	Rating Count	Average Rating	Installs	Version
7/16/2025	466,335	4.909	65,952,596	2.3.4
7/15/2025	466,228	4.941	65,952,596	2.3.4
7/14/2025	466,076	4.941	65,937,188	2.3.4
7/13/2025	465,948	4.942	65,904,946	2.3.4
7/12/2025	465,810	4.942	65,904,946	2.3.4
7/11/2025	465,686	4.942	65,900,342	2.3.4
7/10/2025	465,417	4.942	65,885,718	2.3.4
7/9/2025	464,918	4.942	65,855,044	2.3.3
7/8/2025	464,519	4.943	65,855,044	2.3.3
7/7/2025	464,342	4.943	65,832,442	2.3.3
7/6/2025	464,191	4.943	65,832,442	2.3.3
7/5/2025	464,035	4.942	65,804,539	2.3.3
7/4/2025	463,984	4.942	65,790,815	2.3.3
7/3/2025	463,993	4.943	65,775,982	2.3.3
7/2/2025	463,977	4.850	65,775,982	2.3.3
7/1/2025	463,929	4.850	65,766,308	2.3.3
6/30/2025	463,864	4.850	65,750,575	2.3.3
6/29/2025	463,654	4.850	65,727,831	2.3.3
6/28/2025	463,476	4.850	65,698,345	2.3.3
6/27/2025	463,252	4.850	65,680,683	2.3.3
6/26/2025	463,037	4.850	65,668,960	2.3.3
6/25/2025	462,841	4.850	65,622,340	2.3.3
6/24/2025	462,625	4.850	65,594,800	2.3.3
6/23/2025	462,388	4.850	65,594,800	2.3.3
6/22/2025	462,155	4.850	65,583,403	2.3.3
6/21/2025	461,906	4.945	65,556,494	2.3.3
6/20/2025	461,668	4.945	65,527,145	2.3.3
6/19/2025	461,381	4.945	65,499,410	2.3.3
6/18/2025	461,180	4.939	65,466,897	2.3.3
6/17/2025	460,965	4.939	65,425,435	2.3.3
6/16/2025	460,725	4.939	65,425,435	2.3.3
6/15/2025	460,530	4.939	65,405,444	2.3.3
6/14/2025	460,320	4.939	65,384,553	2.3.3
6/13/2025	460,119	4.939	65,364,011	2.3.3
6/12/2025	459,840	4.927	65,342,803	2.3.3
6/9/2025	459,840	4.916	65,342,803	2.3.3
6/8/2025	459,253	4.915	65,262,102	2.3.3
5/29/2025	459,054	4.945	65,248,149	N/A
5/28/2025	457,491	4.944	65,106,899	N/A
5/27/2025	457,337	4.944	65,094,590	N/A
5/24/2025	457,124	4.944	65,080,273	N/A
5/22/2025	456,655	4.850	65,037,037	N/A
5/21/2025	456,341	4.860	65,012,093	N/A
5/20/2025	456,170	4.860	64,998,304	N/A
5/19/2025	455,996	4.860	64,984,268	N/A
4/28/2025	452,471	4.879	64,686,257	N/A
4/24/2025	452,303	4.860	64,677,205	N/A
4/23/2025	451,533	4.892	64,614,052	N/A
4/22/2025	451,352	4.950	64,594,267	N/A
4/15/2025	451,233	4.950	64,549,869	N/A
4/10/2025	450,015	4.951	64,479,389	N/A
4/6/2025	449,101	4.951	64,378,266	N/A
4/5/2025	448,479	4.914	64,319,766	N/A
3/10/2025	448,050	4.914	64,278,499	N/A

Details

Arm Workout, designed by professional fitness coaches, is created to help people around the world obtain stronger arms. It offers short and effective arm workouts for developing arm muscles.

With only 10 minutes a day, your biceps and triceps will be pumped up. No equipment needed, all workouts can be performed with your body weight at home.

Workout Plan with Different Levels
3 levels of workout plans help you build arm muscles step by step. Whether you are a beginner or a pro, you can find workouts that are suitable for you. Different exercises are prepared every day to keep it fresh and exciting.

30 Days of Workout Routines
Amazing results will be achieved earlier once you set a clear goal. Arm Workout helps you set exercise goals by providing systematic and scientific 30-day workout routines. Exercise intensity increases gradually, so you can easily make exercising a daily habit. We strongly recommend you to follow our workout schedule for the best results.

Your Personal Trainer at Home
Is hiring a personal trainer too expensive? Have no time to go to the gym? Arm Workout is your personal trainer at home. Based on the high-intensity circuit training principle, these workouts are as effective as gym workouts.

Animations and Video Guides
Each exercise comes with animation and video demonstrations, and also coach tips (TTS) that tell you how to breathe, how to avoid injuries and how to perform the workout right. It's just like your personal trainer in your pocket! No equipment needed, so you can easily do your workouts at home or anywhere at any time.

Daily Tips
Diet tips that teach you how to eat healthily and effectively, and health tips that help you form good habits and keep fit. You get different tips every day.

Features
√ Short and effective arm workouts for men maximize effect
√ Special tips in every exercise help you use the right form to get better results
√ All exercise performed with body weight
√ Workouts for biceps, triceps, forearm, etc
√ Warm-up and stretching routines
√ Detailed animation and video guidance for each exercise
√ Gradually increases exercise intensity
√ Suitable for both beginner and pro, men and women
√ Customize your workout reminder
√ Records training progress automatically

Arm Workout without Weights
Looking for effective arm workout without weights, arm workout for women or arm workout for men no equipment? This arm workout without weights is suitable for both men and women. Try the best arm workout for women and arm workout for men no equipment. You'll recommend this arm workout for women and arm workout for men no equipment to your friends.

Fat Burning Workouts & Hiit Workouts
The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results.

Fitness Coach
All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!

More Apps byLeap Health Fitness Limited

Home Workout - No Equipment

Installs: 264,475,351Score: 4.95Ratings: 3,689,216

Price: N/A

Version: N/AReleased: 11/8/2017Last change: N/A

Six Pack in 30 Days

Installs: 194,356,473Score: 4.96Ratings: 2,634,107

Price: N/A

Version: N/AReleased: 1/9/2018Last change: N/A

Lose Weight App for Women

Installs: 119,868,368Score: 4.93Ratings: 1,141,513

Price: N/A

Version: N/AReleased: 10/31/2019Last change: N/A

Lose Weight App for Men

Installs: 116,502,233Score: 4.97Ratings: 2,486,653

Price: N/A

Version: N/AReleased: 3/7/2019Last change: N/A

Step Counter - Pedometer

Installs: 101,349,406Score: 4.91Ratings: 1,579,396

Price: N/A

Version: N/AReleased: 7/28/2017Last change: N/A

Lose Belly Fat - Abs Workout

Installs: 98,153,726Score: 4.72Ratings: 512,388

Price: N/A

Version: N/AReleased: 4/12/2018Last change: N/A

Workout for Women: Fit at Home

Installs: 92,550,098Score: 4.90Ratings: 789,031

Price: N/A

Version: N/AReleased: 4/11/2018Last change: N/A

Height Increase Workout

Installs: 87,470,150Score: 4.89Ratings: 634,395

Price: N/A

Version: N/AReleased: 6/6/2019Last change: N/A

Splits Training in 30 Days

Installs: 59,401,371Score: 4.81Ratings: 363,908

Price: N/A

Version: N/AReleased: 7/12/2019Last change: N/A

Fasting - Intermittent Fasting

Installs: 49,888,971Score: 4.80Ratings: 922,495

Price: N/A

Version: N/AReleased: 10/25/2019Last change: N/A

Step Tracker - Pedometer

Installs: 49,849,906Score: 4.91Ratings: 757,117

Price: N/A

Version: N/AReleased: 8/15/2019Last change: N/A

30 Day Fitness Challenge

Installs: 47,727,721Score: 4.72Ratings: 548,234

Price: N/A

Version: N/AReleased: 5/19/2016Last change: N/A

Blue Light Filter - Night Mode

Installs: 33,462,817Score: 4.84Ratings: 408,437

Price: N/A

Version: N/AReleased: 7/15/2016Last change: N/A

Ovulation & Period Tracker

Installs: 31,871,563Score: 4.79Ratings: 437,786

Price: N/A

Version: N/AReleased: 9/29/2017Last change: N/A

Water Drink Reminder

Installs: 29,984,029Score: 4.81Ratings: 511,264

Price: N/A

Version: N/AReleased: 7/2/2011Last change: N/A

Running App - GPS Run Tracker

Installs: 26,739,810Score: 4.92Ratings: 400,020

Price: N/A

Version: N/AReleased: 6/20/2019Last change: N/A

Stretch Exercise - Flexibility

Installs: 21,718,081Score: 4.85Ratings: 111,785

Price: N/A

Version: N/AReleased: 7/27/2018Last change: N/A

Plank Challenge: Core Workout

Installs: 18,548,788Score: 4.93Ratings: 287,678

Price: N/A

Version: N/AReleased: 11/20/2018Last change: N/A

Workout for Women at home

Installs: 17,327,230Score: 4.94Ratings: 217,704

Price: N/A

Version: N/AReleased: 12/25/2019Last change: N/A

QR Scanner - Barcode Scanner

Installs: 13,814,660Score: 4.84Ratings: 71,429

Price: N/A

Version: N/AReleased: 3/8/2020Last change: N/A

Fitness Coach: Weight Loss

Installs: 13,230,853Score: 4.91Ratings: 274,885

Price: N/A

Version: N/AReleased: 9/5/2021Last change: N/A

Dumbbell Workout at Home

Installs: 12,522,006Score: 4.89Ratings: 157,331

Price: N/A

Version: N/AReleased: 6/2/2020Last change: N/A

Leg Workouts - Tone up & Slim

Installs: 10,126,941Score: 4.90Ratings: 37,696

Price: N/A

Version: N/AReleased: 11/23/2018Last change: N/A

Gym Workout Tracker: Gym Log

Installs: 9,564,301Score: 4.93Ratings: 166,370

Price: N/A

Version: N/AReleased: 12/8/2021Last change: N/A

Habit Tracker - Habit Diary

Installs: 8,726,617Score: 4.90Ratings: 123,235

Price: N/A

Version: N/AReleased: 1/21/2021Last change: N/A

Walking App - Lose Weight App

Installs: 8,260,978Score: 4.50Ratings: 48,851

Price: N/A

Version: N/AReleased: 6/12/2018Last change: N/A

Sleep Sounds - Relax Music

Installs: 8,067,577Score: 4.87Ratings: 108,591

Price: N/A

Version: N/AReleased: 5/16/2018Last change: N/A

Yoga for Beginners Weight Loss

Installs: 6,697,550Score: 4.69Ratings: 120,893

Price: N/A

Version: N/AReleased: 4/2/2021Last change: N/A

Sleep Tracker - Sleep Recorder

Installs: 5,604,367Score: 4.49Ratings: 177,340

Price: N/A

Version: N/AReleased: 9/8/2021Last change: N/A

Buttocks Workout - Hips, Butt

Installs: 5,569,339Score: 4.82Ratings: 22,062

Price: N/A

Version: N/AReleased: 9/7/2018Last change: N/A

Ovulation Calendar & Fertility

Installs: 5,533,561Score: 4.74Ratings: 50,290

Price: N/A

Version: N/AReleased: 8/16/2018Last change: N/A

Drink Water Reminder

Installs: 4,705,731Score: 4.73Ratings: 29,352

Price: N/A

Version: N/AReleased: 4/15/2018Last change: N/A

Running App - Lose Weight App

Installs: 2,468,837Score: 4.72Ratings: 21,118

Price: N/A

Version: N/AReleased: 8/16/2018Last change: N/A

BMI Calculator - Ideal Weight

Installs: 2,297,925Score: 4.93Ratings: 31,493

Price: N/A

Version: N/AReleased: 8/3/2021Last change: N/A

Period Tracker - My Calendar

Installs: 2,267,239Score: 4.51Ratings: 38,050

Price: N/A

Version: N/AReleased: 3/24/2016Last change: N/A

Heart Rate: Heart Rate Monitor

Installs: 1,878,741Score: 4.89Ratings: 26,681

Price: N/A

Version: N/AReleased: 4/18/2023Last change: N/A

Blood Sugar Tracker - Diabetes

Installs: 1,705,867Score: 4.75Ratings: 12,240

Price: N/A

Version: N/AReleased: 10/24/2021Last change: N/A

Bluelight Filter Pro

Installs: 5,174Score: 0.00Ratings: 0

Price: N/A

Version: N/AReleased: 7/21/2017Last change: N/A

More Apps inHealth & Fitness

MintSteps

Installs: 28,354Score: 4.88Ratings: 318

Price: N/A

Version: N/AReleased: 3/21/2025Last change: N/A

Water Drink Reminder

Installs: 29,984,029Score: 4.81Ratings: 511,264

Price: N/A

Version: N/AReleased: 7/2/2011Last change: N/A

Sleep Cycle: Sleep Tracker

Installs: 16,943,627Score: 4.46Ratings: 210,059

Price: N/A

Version: N/AReleased: 6/16/2014Last change: N/A

Haylou Fun

Installs: 6,518,904Score: 3.30Ratings: 57,731

Price: N/A

Version: N/AReleased: 11/17/2020Last change: N/A

RISE: Sleep Tracker

Installs: 1,110,246Score: 4.42Ratings: 7,691

Price: N/A

Version: N/AReleased: 7/22/2020Last change: N/A

Daily Yoga For Beginners

Installs: 4,439,280Score: 4.71Ratings: 26,913

Price: N/A

Version: N/AReleased: 12/3/2020Last change: N/A

Gs Fit

Installs: 828,746Score: 3.57Ratings: 2,459

Price: N/A

Version: N/AReleased: 11/8/2023Last change: N/A

CoolWear Pro

Installs: 14,405Score: 0.00Ratings: 0

Price: N/A

Version: N/AReleased: 7/29/2022Last change: N/A

Life AI

Installs: 8,435Score: 4.69Ratings: 49

Price: N/A

Version: N/AReleased: 5/8/2024Last change: N/A

Water Reminder - Daily Tracker

Installs: 507,848Score: 4.72Ratings: 6,520

Price: N/A

Version: N/AReleased: 11/21/2018Last change: N/A

Calorie Counter by fatsecret

Installs: 59,857,856Score: 4.54Ratings: 521,891

Price: N/A

Version: N/AReleased: N/ALast change: N/A

90 Day Challenge

Installs: 1,361,531Score: 4.49Ratings: 7,323

Price: N/A

Version: N/AReleased: 9/30/2023Last change: N/A

FitHub - AI Calorie Tracker

Installs: 379,365Score: 4.88Ratings: 32,381

Price: N/A

Version: N/AReleased: 8/21/2024Last change: N/A

Sleep Sounds - Relax Music

Installs: 8,067,577Score: 4.87Ratings: 108,591

Price: N/A

Version: N/AReleased: 5/16/2018Last change: N/A

Mibro Fit

Installs: 2,514,866Score: 4.71Ratings: 32,436

Price: N/A

Version: N/AReleased: 9/7/2020Last change: N/A

Muay Thai - Kickboxing Trainer

Installs: 693,647Score: 4.69Ratings: 4,883

Price: N/A

Version: N/AReleased: 11/9/2023Last change: N/A

GloryFitPro

Installs: 923,221Score: 4.27Ratings: 7,499

Price: N/A

Version: N/AReleased: 8/29/2023Last change: N/A

Strive Hybrid Workout Planner

Installs: 61,770Score: 4.97Ratings: 9,376

Price: N/A

Version: N/AReleased: 6/9/2025Last change: N/A

Kickboxing fitness Trainer

Installs: 2,549,734Score: 4.94Ratings: 13,773

Price: N/A

Version: N/AReleased: 7/17/2019Last change: N/A

Focus - Train your Brain

Installs: 5,671,587Score: 4.60Ratings: 114,490

Price: N/A

Version: N/AReleased: 6/17/2021Last change: N/A

Smart BP Log

Installs: 5,453Score: 0.00Ratings: 0

Price: N/A

Version: N/AReleased: 6/30/2025Last change: N/A

Health Tracker

Installs: 37,719,036Score: 4.01Ratings: 35,589

Price: N/A

Version: N/AReleased: 10/8/2023Last change: N/A

The건강보험

Installs: 17,299,199Score: 3.59Ratings: 18,531

Price: N/A

Version: N/AReleased: 11/3/2010Last change: N/A

Nike Run Club - Running Coach

Installs: 50,732,162Score: 4.32Ratings: 1,095,506

Price: N/A

Version: N/AReleased: 6/21/2012Last change: N/A

Boxing Training & Workout App

Installs: 1,855,461Score: 4.72Ratings: 9,151

Price: N/A

Version: N/AReleased: 11/18/2020Last change: N/A

Sleep Monitor: Sleep Tracker

Installs: 14,751,515Score: 4.65Ratings: 106,580

Price: N/A

Version: N/AReleased: 9/13/2019Last change: N/A

Impulse - Brain Training Games

Installs: 16,609,795Score: 4.52Ratings: 433,619

Price: N/A

Version: N/AReleased: 3/20/2024Last change: N/A

Home Workout -Six Pack Workout

Installs: 837,464Score: 0.00Ratings: 0

Price: N/A

Version: N/AReleased: 12/3/2021Last change: N/A

Eye test

Installs: 2,517,040Score: 4.32Ratings: 11,854

Price: N/A

Version: N/AReleased: 8/18/2012Last change: N/A

SLIFE GYM

Installs: 2,212Score: 0.00Ratings: 0

Price: N/A

Version: N/AReleased: 4/3/2025Last change: N/A

Health & Fitness Tracker

Installs: 7,396,949Score: 4.15Ratings: 30,140

Price: N/A

Version: N/AReleased: 12/25/2014Last change: N/A

BMI Calculator - Ideal Weight

Installs: 2,297,925Score: 4.93Ratings: 31,493

Price: N/A

Version: N/AReleased: 8/3/2021Last change: N/A

Pedometer - Step Tracker

Installs: 1,165,438Score: 4.72Ratings: 8,546

Price: N/A

Version: N/AReleased: 10/26/2023Last change: N/A

Water Reminder & Tracker PRO

Installs: 954,460Score: 4.64Ratings: 13,091

Price: N/A

Version: N/AReleased: 10/22/2019Last change: N/A

Blood Pressure Tracker

Installs: 4,747,759Score: 4.28Ratings: 18,116

Price: N/A

Version: N/AReleased: 6/12/2023Last change: N/A

Winsteps

Installs: 216,655Score: 3.22Ratings: 2,491

Price: N/A

Version: N/AReleased: 4/14/2025Last change: N/A

Go back to the Home page