Arm Workout - Biceps Exercise

Installs

67.1m

Rating

4.9

Rating count

478.3k

Category	Health & Fitness
Developer	Leap Health Fitness Limited
Price	Free
First release	3/27/2018 (8 years ago)
Version	2.3.6
In-app purchases	No
Contains ads	No
Content rating	Rated for 3+
Package name	armworkout.armworkoutformen.armexercises

View on Play Store

Core Metrics

Data Breakdown

Date	Rating Count	Average Rating	Installs	Version
10/15/2025	478,341	4.903	67,073,331	2.3.6
10/14/2025	478,226	4.903	67,065,738	2.3.6
10/13/2025	478,149	4.947	67,058,098	2.3.6
10/12/2025	478,030	4.947	67,047,824	2.3.6
10/11/2025	477,891	4.947	67,038,622	2.3.6
10/10/2025	477,770	4.948	67,029,620	2.3.6
10/9/2025	477,676	4.948	67,020,711	2.3.6
10/8/2025	477,564	4.947	67,011,925	2.3.6
10/7/2025	477,426	4.903	67,004,282	2.3.6
10/6/2025	477,337	4.903	66,994,854	2.3.6
10/5/2025	477,201	4.903	66,985,556	2.3.6
10/4/2025	477,036	4.919	66,965,031	2.3.6
10/3/2025	476,927	4.903	66,965,031	2.3.6
10/2/2025	476,808	4.903	66,953,304	2.3.6
10/1/2025	476,661	4.903	66,941,486	2.3.6
9/29/2025	476,385	4.903	66,919,921	2.3.6
9/28/2025	476,302	4.947	66,906,052	2.3.6
9/27/2025	476,148	4.947	66,892,607	2.3.6
9/26/2025	475,969	4.903	66,880,632	2.3.6
9/25/2025	475,843	4.913	66,870,551	2.3.6
9/24/2025	475,720	4.913	66,860,874	2.3.6
9/23/2025	475,662	4.913	66,850,822	2.3.6
9/22/2025	475,556	4.913	66,841,443	2.3.6
9/21/2025	475,434	4.913	66,830,457	2.3.6
9/20/2025	475,326	4.913	66,809,370	2.3.6
9/19/2025	475,210	4.913	66,807,441	2.3.6
9/18/2025	475,123	4.947	66,795,498	2.3.6
9/17/2025	475,035	4.949	66,785,232	2.3.6
9/16/2025	474,908	4.949	66,775,413	2.3.6
9/15/2025	474,808	4.949	66,763,650	2.3.6
9/14/2025	474,671	4.948	66,754,725	2.3.6
9/13/2025	474,550	4.911	66,735,441	2.3.6
9/12/2025	474,451	4.949	66,735,441	2.3.6
9/11/2025	474,285	4.910	66,717,838	2.3.6
9/8/2025	473,957	4.910	66,700,511	2.3.6
9/7/2025	473,873	4.949	66,690,079	2.3.6
9/6/2025	473,768	4.949	66,679,627	2.3.6
9/5/2025	473,645	4.936	66,670,821	2.3.6
9/4/2025	473,543	4.949	66,660,376	2.3.6
9/3/2025	473,455	4.943	66,651,032	2.3.6
9/2/2025	473,323	4.943	66,642,646	2.3.6
9/1/2025	473,173	4.943	66,631,915	2.3.6
8/31/2025	473,068	4.943	66,620,504	2.3.6
8/30/2025	472,951	4.943	66,609,341	2.3.6
8/29/2025	472,820	4.943	66,598,245	2.3.6
8/28/2025	472,715	4.943	66,588,641	2.3.6
8/27/2025	472,605	4.943	66,565,644	2.3.6
8/26/2025	472,528	4.943	66,565,644	2.3.6
8/25/2025	472,386	4.949	66,555,242	2.3.6
8/24/2025	472,241	4.949	66,541,645	2.3.6
8/23/2025	472,103	4.949	66,527,046	2.3.6
8/22/2025	472,002	4.850	66,521,380	2.3.6
8/21/2025	471,854	4.850	66,504,176	2.3.6
8/20/2025	471,691	4.949	66,491,700	2.3.6
8/19/2025	471,514	4.949	66,476,343	2.3.6
8/18/2025	471,400	4.949	66,463,433	2.3.6
8/17/2025	471,244	4.949	66,448,828	2.3.6
8/16/2025	471,107	4.949	66,432,741	2.3.6
8/15/2025	470,989	4.948	66,418,195	2.3.6
8/14/2025	470,861	4.949	66,399,321	2.3.4
8/13/2025	470,707	4.948	66,384,490	2.3.4
8/12/2025	470,581	4.948	66,372,668	2.3.4
8/11/2025	470,444	4.948	66,361,333	2.3.4
8/10/2025	470,321	4.948	66,345,421	2.3.4
8/9/2025	470,193	4.948	66,330,309	2.3.4
8/8/2025	470,080	4.947	66,312,853	2.3.4
8/7/2025	469,948	4.947	66,302,200	2.3.4
8/6/2025	469,781	4.947	66,294,572	2.3.4
8/5/2025	469,630	4.946	66,279,605	2.3.4
8/4/2025	469,462	4.946	66,266,948	2.3.4
8/3/2025	469,293	4.946	66,253,956	2.3.4
8/2/2025	469,122	4.946	66,238,329	2.3.4
8/1/2025	468,957	4.946	66,220,600	2.3.4
7/31/2025	468,756	4.945	66,204,854	2.3.4
7/30/2025	468,564	4.945	66,172,349	2.3.4
7/29/2025	468,389	4.945	66,172,349	2.3.4
7/28/2025	468,199	4.944	66,159,193	2.3.4
7/27/2025	468,018	4.944	66,132,436	2.3.4
7/26/2025	467,851	4.943	66,100,760	2.3.4
7/25/2025	467,729	4.943	66,100,760	2.3.4
7/24/2025	467,564	4.943	66,082,352	2.3.4
7/23/2025	467,419	4.943	66,065,194	2.3.4
7/22/2025	467,254	4.943	66,051,858	2.3.4
7/21/2025	467,119	4.943	66,040,356	2.3.4
7/20/2025	466,981	4.943	66,024,295	2.3.4
7/19/2025	466,820	4.943	66,013,992	2.3.4
7/18/2025	466,692	4.943	65,997,493	2.3.4
7/17/2025	466,541	4.942	65,979,743	2.3.4
7/16/2025	466,390	4.942	65,966,954	2.3.4
7/15/2025	466,228	4.941	65,952,596	2.3.4
7/14/2025	466,076	4.941	65,937,188	2.3.4
7/13/2025	465,948	4.942	65,904,946	2.3.4
7/12/2025	465,810	4.942	65,904,946	2.3.4
7/11/2025	465,686	4.942	65,900,342	2.3.4
7/10/2025	465,417	4.942	65,885,718	2.3.4
7/9/2025	464,918	4.942	65,855,044	2.3.3
7/8/2025	464,519	4.943	65,855,044	2.3.3
7/7/2025	464,342	4.943	65,832,442	2.3.3
7/6/2025	464,191	4.943	65,832,442	2.3.3
7/5/2025	464,035	4.942	65,804,539	2.3.3

Details

Arm Workout, designed by professional fitness coaches, is created to help people around the world obtain stronger arms. It offers short and effective arm workouts for developing arm muscles.

With only 10 minutes a day, your biceps and triceps will be pumped up. No equipment needed, all workouts can be performed with your body weight at home.

Workout Plan with Different Levels
3 levels of workout plans help you build arm muscles step by step. Whether you are a beginner or a pro, you can find workouts that are suitable for you. Different exercises are prepared every day to keep it fresh and exciting.

30 Days of Workout Routines
Amazing results will be achieved earlier once you set a clear goal. Arm Workout helps you set exercise goals by providing systematic and scientific 30-day workout routines. Exercise intensity increases gradually, so you can easily make exercising a daily habit. We strongly recommend you to follow our workout schedule for the best results.

Your Personal Trainer at Home
Is hiring a personal trainer too expensive? Have no time to go to the gym? Arm Workout is your personal trainer at home. Based on the high-intensity circuit training principle, these workouts are as effective as gym workouts.

Animations and Video Guides
Each exercise comes with animation and video demonstrations, and also coach tips (TTS) that tell you how to breathe, how to avoid injuries and how to perform the workout right. It's just like your personal trainer in your pocket! No equipment needed, so you can easily do your workouts at home or anywhere at any time.

Daily Tips
Diet tips that teach you how to eat healthily and effectively, and health tips that help you form good habits and keep fit. You get different tips every day.

Features
√ Short and effective arm workouts for men maximize effect
√ Special tips in every exercise help you use the right form to get better results
√ All exercise performed with body weight
√ Workouts for biceps, triceps, forearm, etc
√ Warm-up and stretching routines
√ Detailed animation and video guidance for each exercise
√ Gradually increases exercise intensity
√ Suitable for both beginner and pro, men and women
√ Customize your workout reminder
√ Records training progress automatically

Arm Workout without Weights
Looking for effective arm workout without weights, arm workout for women or arm workout for men no equipment? This arm workout without weights is suitable for both men and women. Try the best arm workout for women and arm workout for men no equipment. You'll recommend this arm workout for women and arm workout for men no equipment to your friends.

Fat Burning Workouts & Hiit Workouts
The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results.

Fitness Coach
All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!

More Apps byLeap Health Fitness Limited

Home Workout - No Equipment

Installs: 269,969,188Score: 4.94Ratings: 3,761,303

Price: N/A

Version: N/AReleased: 11/8/2017Last change: N/A

Six Pack in 30 Days

Installs: 197,285,183Score: 4.96Ratings: 2,700,260

Price: N/A

Version: N/AReleased: 1/9/2018Last change: N/A

Lose Weight App for Women

Installs: 121,435,816Score: 4.92Ratings: 1,164,271

Price: N/A

Version: N/AReleased: 10/31/2019Last change: N/A

Lose Weight App for Men

Installs: 118,561,635Score: 4.96Ratings: 2,557,040

Price: N/A

Version: N/AReleased: 3/7/2019Last change: N/A

Step Counter - Pedometer

Installs: 103,645,121Score: 4.92Ratings: 1,614,440

Price: N/A

Version: N/AReleased: 7/28/2017Last change: N/A

Lose Belly Fat - Abs Workout

Installs: 99,691,613Score: 4.79Ratings: 514,411

Price: N/A

Version: N/AReleased: 4/12/2018Last change: N/A

Workout for Women: Fit at Home

Installs: 94,198,507Score: 4.83Ratings: 808,544

Price: N/A

Version: N/AReleased: 4/11/2018Last change: N/A

Height Increase Workout

Installs: 89,479,892Score: 4.90Ratings: 671,654

Price: N/A

Version: N/AReleased: 6/6/2019Last change: N/A

Splits Training in 30 Days

Installs: 60,398,597Score: 4.88Ratings: 373,588

Price: N/A

Version: N/AReleased: 7/12/2019Last change: N/A

Step Tracker - Pedometer

Installs: 50,878,963Score: 4.92Ratings: 772,685

Price: N/A

Version: N/AReleased: 8/15/2019Last change: N/A

Fasting - Intermittent Fasting

Installs: 50,701,395Score: 4.80Ratings: 939,520

Price: N/A

Version: N/AReleased: 10/25/2019Last change: N/A

30 Day Fitness Challenge

Installs: 47,867,290Score: 4.66Ratings: 549,308

Price: N/A

Version: N/AReleased: 5/19/2016Last change: N/A

Blue Light Filter - Night Mode

Installs: 33,659,984Score: 4.84Ratings: 411,505

Price: N/A

Version: N/AReleased: 7/15/2016Last change: N/A

Ovulation & Period Tracker

Installs: 32,453,004Score: 4.79Ratings: 441,524

Price: N/A

Version: N/AReleased: 9/29/2017Last change: N/A

Water Drink Reminder

Installs: 30,013,241Score: 4.66Ratings: 511,322

Price: N/A

Version: N/AReleased: 7/2/2011Last change: N/A

Running App - GPS Run Tracker

Installs: 27,551,272Score: 4.93Ratings: 411,179

Price: N/A

Version: N/AReleased: 6/20/2019Last change: N/A

Stretch Exercise - Flexibility

Installs: 21,923,214Score: 4.66Ratings: 112,581

Price: N/A

Version: N/AReleased: 7/27/2018Last change: N/A

Plank Challenge: Core Workout

Installs: 18,808,452Score: 4.86Ratings: 289,783

Price: N/A

Version: N/AReleased: 11/20/2018Last change: N/A

Workout for Women at home

Installs: 17,327,230Score: 4.94Ratings: 217,704

Price: N/A

Version: N/AReleased: 12/25/2019Last change: N/A

QR Scanner - Barcode Scanner

Installs: 13,814,660Score: 4.84Ratings: 71,429

Price: N/A

Version: N/AReleased: 3/8/2020Last change: N/A

Fitness Coach: Weight Loss

Installs: 13,700,936Score: 4.95Ratings: 284,273

Price: N/A

Version: N/AReleased: 9/5/2021Last change: N/A

Dumbbell Workout at Home

Installs: 12,726,759Score: 4.94Ratings: 164,050

Price: N/A

Version: N/AReleased: 6/2/2020Last change: N/A

Gym Workout Tracker: Gym Log

Installs: 10,333,554Score: 4.96Ratings: 185,434

Price: N/A

Version: N/AReleased: 12/8/2021Last change: N/A

Leg Workouts - Tone up & Slim

Installs: 10,221,691Score: 4.89Ratings: 37,924

Price: N/A

Version: N/AReleased: 11/23/2018Last change: N/A

Habit Tracker - Habit Diary

Installs: 8,908,903Score: 4.76Ratings: 125,781

Price: N/A

Version: N/AReleased: 1/21/2021Last change: N/A

Walking App - Lose Weight App

Installs: 8,298,724Score: 4.50Ratings: 49,243

Price: N/A

Version: N/AReleased: 6/12/2018Last change: N/A

Sleep Sounds - Relax Music

Installs: 8,148,492Score: 4.84Ratings: 110,173

Price: N/A

Version: N/AReleased: 5/16/2018Last change: N/A

Yoga for Beginners Weight Loss

Installs: 6,953,376Score: 4.66Ratings: 124,268

Price: N/A

Version: N/AReleased: 4/2/2021Last change: N/A

Sleep Tracker - Sleep Recorder

Installs: 6,324,024Score: 4.44Ratings: 197,558

Price: N/A

Version: N/AReleased: 9/8/2021Last change: N/A

Ovulation Calendar & Fertility

Installs: 5,574,133Score: 4.74Ratings: 50,592

Price: N/A

Version: N/AReleased: 8/16/2018Last change: N/A

Buttocks Workout - Hips, Butt

Installs: 5,569,339Score: 4.82Ratings: 22,062

Price: N/A

Version: N/AReleased: 9/7/2018Last change: N/A

Drink Water Reminder

Installs: 4,706,841Score: 4.73Ratings: 29,356

Price: N/A

Version: N/AReleased: 4/15/2018Last change: N/A

Running App - Lose Weight App

Installs: 2,475,218Score: 4.74Ratings: 21,235

Price: N/A

Version: N/AReleased: 8/16/2018Last change: N/A

BMI Calculator - Ideal Weight

Installs: 2,393,818Score: 4.96Ratings: 32,298

Price: N/A

Version: N/AReleased: 8/3/2021Last change: N/A

Period Tracker - My Calendar

Installs: 2,272,833Score: 4.51Ratings: 38,029

Price: N/A

Version: N/AReleased: 3/24/2016Last change: N/A

Heart Rate: Heart Rate Monitor

Installs: 2,062,392Score: 4.68Ratings: 29,516

Price: N/A

Version: N/AReleased: 4/18/2023Last change: N/A

Blood Sugar Tracker - Diabetes

Installs: 1,711,348Score: 4.46Ratings: 12,248

Price: N/A

Version: N/AReleased: 10/24/2021Last change: N/A

30 Day Fitness Challenge Pro

Installs: 40,821Score: 4.72Ratings: 2,572

Price: N/A

Version: N/AReleased: 6/22/2016Last change: N/A

Bluelight Filter Pro

Installs: 5,263Score: 0.00Ratings: 0

Price: N/A

Version: N/AReleased: 7/21/2017Last change: N/A

More Apps inHealth & Fitness

3x3D Eye Training Premium

Installs: 1,786Score: 3.67Ratings: 18

Price: N/A

Version: N/AReleased: 9/3/2017Last change: N/A

Stop Smoking - EasyQuit Pro

Installs: 15,609Score: 4.75Ratings: 2,346

Price: N/A

Version: N/AReleased: 12/8/2016Last change: N/A

SyncMyTracks

Installs: 98,639Score: 3.38Ratings: 5,057

Price: N/A

Version: N/AReleased: 2/18/2014Last change: N/A

QZ (qdomyos-zwift)

Installs: 25,215Score: 4.94Ratings: 682

Price: N/A

Version: N/AReleased: 12/3/2020Last change: N/A

HRV4Training

Installs: 48,265Score: 3.85Ratings: 1,140

Price: N/A

Version: N/AReleased: 3/22/2017Last change: N/A

Twilight Pro Unlock

Installs: 366,406Score: 4.17Ratings: 8,805

Price: N/A

Version: N/AReleased: 3/5/2013Last change: N/A

Airway Gym

Installs: 7,330Score: 4.64Ratings: 109

Price: N/A

Version: N/AReleased: 10/5/2018Last change: N/A

Sobriety Counter -EasyQuit pro

Installs: 23,483Score: 4.82Ratings: 3,875

Price: N/A

Version: N/AReleased: 12/17/2016Last change: N/A

FitNotes Supporter

Installs: 47,114Score: 5.00Ratings: 1,421

Price: N/A

Version: N/AReleased: 11/21/2016Last change: N/A

Clock Yourself

Installs: 36,338Score: 3.40Ratings: 166

Price: N/A

Version: N/AReleased: 8/17/2016Last change: N/A

The Blood Type Diet®

Installs: 92,899Score: 4.22Ratings: 651

Price: N/A

Version: N/AReleased: 8/22/2011Last change: N/A

75 Hard

Installs: 139,843Score: 3.46Ratings: 764

Price: N/A

Version: N/AReleased: 6/23/2020Last change: N/A

Little Bean - Cosmetic Checker

Installs: 4,186Score: 4.94Ratings: 326

Price: N/A

Version: N/AReleased: 10/10/2023Last change: N/A

Pupil Distance PD Meter Pro

Installs: 29,293Score: 3.73Ratings: 396

Price: N/A

Version: N/AReleased: 6/14/2018Last change: N/A

White Noise

Installs: 351,322Score: 4.49Ratings: 17,707

Price: N/A

Version: N/AReleased: N/ALast change: N/A

Couch to 5K®

Installs: 492,328Score: 4.47Ratings: 16,056

Price: N/A

Version: N/AReleased: 3/28/2012Last change: N/A

Body Temperature Pro

Installs: 24,739Score: 2.78Ratings: 459

Price: N/A

Version: N/AReleased: 10/20/2023Last change: N/A

BloodPressure Record

Installs: 798Score: 4.00Ratings: 17

Price: N/A

Version: N/AReleased: 9/8/2012Last change: N/A

Faiseurs Secrets

Installs: 7,200Score: 4.75Ratings: 182

Price: N/A

Version: N/AReleased: 12/1/2022Last change: N/A

Velites Workout Timer PRO: Cro

Installs: 5,155Score: 4.27Ratings: 268

Price: N/A

Version: N/AReleased: 6/5/2019Last change: N/A

Zone Diet Pro

Installs: 6,191Score: 4.75Ratings: 468

Price: N/A

Version: N/AReleased: 3/2/2016Last change: N/A

Pupil Distance PD Glasses & VR

Installs: 48,107Score: 4.35Ratings: 1,438

Price: N/A

Version: N/AReleased: 12/1/2016Last change: N/A

Mon Coach IG Bas

Installs: 7,807Score: 4.72Ratings: 490

Price: N/A

Version: N/AReleased: 11/29/2014Last change: N/A

Night Shift: Blue light filter

Installs: 17,637Score: 4.90Ratings: 1,733

Price: N/A

Version: N/AReleased: 2/8/2017Last change: N/A

Recognise Hand

Installs: 3,576Score: 0.00Ratings: 0

Price: N/A

Version: N/AReleased: 10/13/2023Last change: N/A

Auriculoterapia

Installs: 2,017Score: 4.36Ratings: 81

Price: N/A

Version: N/AReleased: 6/30/2019Last change: N/A

HR2VP Watch Bike Computer

Installs: 4,140Score: 0.00Ratings: 0

Price: N/A

Version: N/AReleased: 12/29/2023Last change: N/A

Calm - Sleep, Meditate, Relax

Installs: 64,012,517Score: 4.61Ratings: 601,750

Price: N/A

Version: N/AReleased: 7/30/2014Last change: N/A

Sweat: Fitness App For Women

Installs: 9,815,841Score: 4.29Ratings: 39,328

Price: N/A

Version: N/AReleased: 4/28/2016Last change: N/A

AI Calorie Counter & Meal Plan

Installs: 644,307Score: 4.09Ratings: 6,401

Price: N/A

Version: N/AReleased: 3/22/2025Last change: N/A

JustFit - Lazy Workout

Installs: 10,660,389Score: 4.76Ratings: 117,887

Price: N/A

Version: N/AReleased: 3/2/2023Last change: N/A

Relive: Run, Ride, Hike & more

Installs: 15,309,961Score: 4.16Ratings: 335,636

Price: N/A

Version: N/AReleased: 3/21/2017Last change: N/A

Step Counter - Pedometer

Installs: 103,645,121Score: 4.92Ratings: 1,614,440

Price: N/A

Version: N/AReleased: 7/28/2017Last change: N/A

Onelap

Installs: 180,616Score: 2.28Ratings: 667

Price: N/A

Version: N/AReleased: 11/18/2020Last change: N/A

Taller - Maximize your height

Installs: 912,988Score: 4.83Ratings: 64,813

Price: N/A

Version: N/AReleased: 11/24/2024Last change: N/A

OKOK·International

Installs: 14,224,522Score: 3.75Ratings: 25,568

Price: N/A

Version: N/AReleased: 8/12/2015Last change: N/A

Go back to the Home page