Dumbbell Workout at Home

Installs

12.4m

Rating

4.9

Rating count

153.8k

Category	Health & Fitness
Developer	Leap Health Fitness Limited
Price	Free
First release	6/2/2020 (5 years ago)
Version	1.2.12
In-app purchases	No
Contains ads	No
Content rating	PEGI 3
Package name	dumbbellworkout.dumbbellapp.homeworkout

View on Play Store

Core Metrics

Data Breakdown

Date	Rating Count	Average Rating	Installs	Version
5/29/2025	153,800	4.929	12,413,111	N/A
4/24/2025	149,751	4.922	12,295,128	N/A
4/15/2025	148,842	4.924	12,269,693	N/A

Details

With just a pair of dumbbells🔩, start your home workout and strength training to fast build muscle & strength, become strong, and get in better shape! We provide 30-day workout plans for both men and women, with 3 difficulty levels, ideal for beginner, intermediate and advanced.

Hundreds of exercises in this app cover all major muscle groups- your shoulders, arms, chest, back, abs, legs, etc. We prepared 2 exercise databases- Dumbbell and Bodyweight. Your coach will select training based on your goal, fitness level, etc., and create personalized plans for you. You can also customize your bodybuilding plans based on your needs. 

DUMBBELL WORKOUT FOR MEN 💪
☆ Build solid muscles and get shredded
☆ Get big arms, strong biceps & triceps, wider shoulders, pumped chest, ripped six-pack abs, and steel-hard back, strong legs

DUMBBELL WORKOUT FOR WOMEN 👙
☆ Build muscle & strength, get in perfect shape
☆ Get beautiful lean arms, slender legs, perky breasts, 90° shoulders, nice-looking abs

Weight training has been proven to stimulate the production of anabolic (muscle-building) hormones, which means working out with dumbbells can effectively boost your muscle-building process. Move now! Sweat a few minutes a day with dumbbell home workouts. You’ll achieve great results in a short time!

With 3D ANIMATIONS and videos, you can make sure you use the right form. During each workout, we'll give you TIPS IN REAL TIME to help you maximize your workouts and gains.

Use this workout tracker to track your daily workout, burned calories and weight loss progress. Sync data with Google Fit. We increase the exercise intensity every day, so please take a break every three days to allow your body to adapt.

☆ Personal Fitness Coach ☆ 
√ 3D animation and video guidance just like your personal workout trainer 
√ Coach tips in every exercise help you use the right form to get the best results 
√ Create your personal workout plan 
√ Design personalized plan for you based on your goal, gender, fitness level, focus area, etc

☆ Effective Dumbbell Workouts ☆
√ Effectively lose weight, build muscle and gain strength
√ Dumbbell workout suits everyone, men, women, beginner, pro
√ Exercise efficiently at home or in the gym
√ 2 databases for you to use weights or not
√ Target your focus areas, maximize your workout results
√ Continually add new workouts to exercise database
√ Build muscle mass with dumbbell workout for arms, dumbbell workout for chest, dumbbell back workout, dumbbell leg workout, dumbbell shoulder workout, dumbbell squats, dumbbell deadlift

☆ Useful Features ☆ 
√ Workout reminder helps you make workout a daily habit 
√ Sync data with Google Fit 
√ Track your weight loss progress 
√ Track your calories burned, calculate your BMI 
√ Change the speed, rounds, 3D coach character of exercises
√ Calendar auto marks your workout days
√ Reports clearly record your workout progress, duration, burned calories

Strength Training for Stronger Body
Start your strength training with a pair of dumbbells. By changing dumbbell weight and exercises according to our well-organized plans, you can undoubtedly train your different body parts well for more effective strength training.

More Apps byLeap Health Fitness Limited

Home Workout - No Equipment

Installs: 262,487,513Score: 4.92Ratings: 3,652,706

Price: N/A

Version: N/AReleased: 11/8/2017Last change: N/A

Six Pack in 30 Days

Installs: 192,554,490Score: 4.91Ratings: 2,595,709

Price: N/A

Version: N/AReleased: 1/9/2018Last change: N/A

Lose Weight App for Women

Installs: 118,978,539Score: 4.94Ratings: 1,128,174

Price: N/A

Version: N/AReleased: 10/31/2019Last change: N/A

Lose Weight App for Men

Installs: 115,305,363Score: 4.97Ratings: 2,445,536

Price: N/A

Version: N/AReleased: 3/7/2019Last change: N/A

Step Counter - Pedometer

Installs: 100,154,298Score: 4.86Ratings: 1,560,146

Price: N/A

Version: N/AReleased: 7/28/2017Last change: N/A

Lose Belly Fat - Abs Workout

Installs: 97,287,171Score: 4.67Ratings: 511,218

Price: N/A

Version: N/AReleased: 4/12/2018Last change: N/A

Workout for Women: Fit at Home

Installs: 91,680,902Score: 4.90Ratings: 775,906

Price: N/A

Version: N/AReleased: 4/11/2018Last change: N/A

Height Increase Workout

Installs: 86,571,069Score: 4.96Ratings: 616,785

Price: N/A

Version: N/AReleased: 6/6/2019Last change: N/A

Arm Workout - Biceps Exercise

Installs: 65,220,515Score: 4.95Ratings: 458,731

Price: N/A

Version: N/AReleased: 3/27/2018Last change: N/A

Splits Training in 30 Days

Installs: 58,747,905Score: 4.87Ratings: 356,599

Price: N/A

Version: N/AReleased: 7/12/2019Last change: N/A

Fasting - Intermittent Fasting

Installs: 49,574,063Score: 4.82Ratings: 915,216

Price: N/A

Version: N/AReleased: 10/25/2019Last change: N/A

Step Tracker - Pedometer

Installs: 49,391,226Score: 4.67Ratings: 749,654

Price: N/A

Version: N/AReleased: 8/15/2019Last change: N/A

30 Day Fitness Challenge

Installs: 47,654,601Score: 4.62Ratings: 547,595

Price: N/A

Version: N/AReleased: 5/19/2016Last change: N/A

Blue Light Filter - Night Mode

Installs: 33,379,121Score: 4.81Ratings: 407,009

Price: N/A

Version: N/AReleased: 7/15/2016Last change: N/A

Ovulation & Period Tracker

Installs: 31,604,767Score: 4.89Ratings: 435,951

Price: N/A

Version: N/AReleased: 9/29/2017Last change: N/A

Water Drink Reminder

Installs: 29,945,138Score: 4.82Ratings: 511,150

Price: N/A

Version: N/AReleased: 7/2/2011Last change: N/A

Running App - GPS Run Tracker

Installs: 26,302,612Score: 4.91Ratings: 394,879

Price: N/A

Version: N/AReleased: 6/20/2019Last change: N/A

Stretch Exercise - Flexibility

Installs: 21,620,449Score: 4.85Ratings: 111,431

Price: N/A

Version: N/AReleased: 7/27/2018Last change: N/A

Plank Challenge: Core Workout

Installs: 18,450,154Score: 4.86Ratings: 286,571

Price: N/A

Version: N/AReleased: 11/20/2018Last change: N/A

Workout for Women at home

Installs: 17,327,230Score: 4.94Ratings: 217,704

Price: N/A

Version: N/AReleased: 12/25/2019Last change: N/A

QR Scanner - Barcode Scanner

Installs: 13,814,660Score: 4.84Ratings: 71,429

Price: N/A

Version: N/AReleased: 3/8/2020Last change: N/A

Fitness Coach: Weight Loss

Installs: 13,033,016Score: 4.94Ratings: 270,181

Price: N/A

Version: N/AReleased: 9/5/2021Last change: N/A

Leg Workouts - Tone up & Slim

Installs: 10,040,256Score: 4.87Ratings: 37,507

Price: N/A

Version: N/AReleased: 11/23/2018Last change: N/A

Gym Workout Tracker: Gym Log

Installs: 9,148,528Score: 4.87Ratings: 156,519

Price: N/A

Version: N/AReleased: 12/8/2021Last change: N/A

Habit Tracker - Habit Diary

Installs: 8,639,734Score: 4.90Ratings: 121,992

Price: N/A

Version: N/AReleased: 1/21/2021Last change: N/A

Walking App - Lose Weight App

Installs: 8,247,346Score: 4.54Ratings: 48,693

Price: N/A

Version: N/AReleased: 6/12/2018Last change: N/A

Sleep Sounds - Relax Music

Installs: 8,028,952Score: 4.87Ratings: 107,796

Price: N/A

Version: N/AReleased: 5/16/2018Last change: N/A

Yoga for Beginners Weight Loss

Installs: 6,592,612Score: 4.87Ratings: 119,316

Price: N/A

Version: N/AReleased: 4/2/2021Last change: N/A

Buttocks Workout - Hips, Butt

Installs: 5,524,953Score: 4.82Ratings: 21,896

Price: N/A

Version: N/AReleased: 9/7/2018Last change: N/A

Ovulation Calendar & Fertility

Installs: 5,515,010Score: 4.85Ratings: 50,149

Price: N/A

Version: N/AReleased: 8/16/2018Last change: N/A

Sleep Tracker - Sleep Recorder

Installs: 5,218,939Score: 4.92Ratings: 166,974

Price: N/A

Version: N/AReleased: 9/8/2021Last change: N/A

Drink Water Reminder

Installs: 4,652,905Score: 4.73Ratings: 29,147

Price: N/A

Version: N/AReleased: 4/15/2018Last change: N/A

Running App - Lose Weight App

Installs: 2,463,820Score: 4.68Ratings: 21,045

Price: N/A

Version: N/AReleased: 8/16/2018Last change: N/A

Period Tracker - My Calendar

Installs: 2,264,350Score: 4.63Ratings: 38,047

Price: N/A

Version: N/AReleased: 3/24/2016Last change: N/A

BMI Calculator - Ideal Weight

Installs: 2,235,452Score: 4.87Ratings: 30,948

Price: N/A

Version: N/AReleased: 8/3/2021Last change: N/A

Heart Rate: Heart Rate Monitor

Installs: 1,800,709Score: 4.75Ratings: 25,392

Price: N/A

Version: N/AReleased: 4/18/2023Last change: N/A

Blood Sugar Tracker - Diabetes

Installs: 1,644,227Score: 4.75Ratings: 11,868

Price: N/A

Version: N/AReleased: 10/24/2021Last change: N/A

Bluelight Filter Pro

Installs: 5,152Score: 0.00Ratings: 0

Price: N/A

Version: N/AReleased: 7/21/2017Last change: N/A

More Apps inHealth & Fitness

PICKEAT (픽잇) - 건강관리 AI 코칭

Installs: 294Score: 0.00Ratings: 0

Price: N/A

Version: N/AReleased: 11/21/2024Last change: N/A

이젠소프트

Installs: 23,463Score: 3.39Ratings: 18

Price: N/A

Version: N/AReleased: 10/11/2022Last change: N/A

DTBA

Installs: 8,321Score: 0.00Ratings: 0

Price: N/A

Version: N/AReleased: 5/25/2021Last change: N/A

米子市フレイル予防アプリ

Installs: 4,266Score: 2.80Ratings: 10

Price: N/A

Version: N/AReleased: 5/15/2023Last change: N/A

PersonalGO Treinos e Personal

Installs: 26,189Score: 4.75Ratings: 102

Price: N/A

Version: N/AReleased: 8/2/2024Last change: N/A

Personal Fit

Installs: 71,367Score: 4.82Ratings: 3,296

Price: N/A

Version: N/AReleased: 6/10/2020Last change: N/A

Aperta & Solta

Installs: 292,573Score: 4.52Ratings: 7,422

Price: N/A

Version: N/AReleased: 7/2/2021Last change: N/A

Amhemed Saúde

Installs: 15,141Score: 2.92Ratings: 25

Price: N/A

Version: N/AReleased: 3/11/2025Last change: N/A

Endur - Hyrox, HIIT & Skills

Installs: 2,053Score: 0.00Ratings: 0

Price: N/A

Version: N/AReleased: 4/10/2024Last change: N/A

Ágora Pass

Installs: 2,121Score: 0.00Ratings: 0

Price: N/A

Version: N/AReleased: 4/14/2025Last change: N/A

Pocket Breath Coach

Installs: 42,123Score: 0.00Ratings: 0

Price: N/A

Version: N/AReleased: 6/1/2023Last change: N/A

Hello Zeblaze

Installs: 65,346Score: 4.67Ratings: 584

Price: N/A

Version: N/AReleased: 4/16/2022Last change: N/A

Grace: Hypnosis & Meditation

Installs: 19,594Score: 0.00Ratings: 0

Price: N/A

Version: N/AReleased: 9/1/2021Last change: N/A

FoodCalAI - AI Calorie Counter

Installs: 22,870Score: 4.95Ratings: 772

Price: N/A

Version: N/AReleased: 1/16/2025Last change: N/A

Yanta Yoga

Installs: 1,371Score: 0.00Ratings: 0

Price: N/A

Version: N/AReleased: 6/16/2023Last change: N/A

FPT Medicare

Installs: 1,888Score: 4.08Ratings: 25

Price: N/A

Version: N/AReleased: 2/21/2023Last change: N/A

LAXASFIT MAX

Installs: 37,627Score: 4.80Ratings: 85

Price: N/A

Version: N/AReleased: 7/25/2024Last change: N/A

Gain Weight App: Diet Exercise

Installs: 2,147,946Score: 4.76Ratings: 7,838

Price: N/A

Version: N/AReleased: 9/5/2018Last change: N/A

100 Push-Ups Counter & Trainer

Installs: 40,525Score: 2.99Ratings: 275

Price: N/A

Version: N/AReleased: 12/31/2023Last change: N/A

Lenus eHealth

Installs: 122,145Score: 3.64Ratings: 454

Price: N/A

Version: N/AReleased: 1/10/2019Last change: N/A

Lasea® Ruhe-Coach

Installs: 6,145Score: 4.62Ratings: 95

Price: N/A

Version: N/AReleased: 10/18/2022Last change: N/A

myHSA

Installs: 58,729Score: 4.25Ratings: 159

Price: N/A

Version: N/AReleased: 3/30/2016Last change: N/A

Anxiety & Panic Relief: Calmer

Installs: 10,083Score: 4.89Ratings: 161

Price: N/A

Version: N/AReleased: 3/10/2025Last change: N/A

Flexy: Stretch & Flexibility

Installs: 3,104Score: 4.45Ratings: 63

Price: N/A

Version: N/AReleased: 5/14/2025Last change: N/A

dr Ewa Dąbrowska: post i dieta

Installs: 285,579Score: 4.62Ratings: 3,864

Price: N/A

Version: N/AReleased: 12/30/2019Last change: N/A

Brushing

Installs: 185Score: 0.00Ratings: 0

Price: N/A

Version: N/AReleased: 11/9/2022Last change: N/A

AGA・薄毛・抜け毛予防、治療をサポートHIX（ヒックス）

Installs: 5,925Score: 4.76Ratings: 50

Price: N/A

Version: N/AReleased: 12/15/2020Last change: N/A

Drink Now

Installs: 5,308Score: 0.00Ratings: 0

Price: N/A

Version: N/AReleased: 1/26/2025Last change: N/A

Salvum - Premiers Secours

Installs: 42,095Score: 4.15Ratings: 132

Price: N/A

Version: N/AReleased: 4/18/2019Last change: N/A

BMI Quick

Installs: 2,441Score: 0.00Ratings: 0

Price: N/A

Version: N/AReleased: 5/30/2025Last change: N/A

myWOD

Installs: 2Score: 0.00Ratings: 0

Price: N/A

Version: N/AReleased: 4/18/2025Last change: N/A

Leading Edge Admin Mobile

Installs: 8,751Score: 4.65Ratings: 89

Price: N/A

Version: N/AReleased: 4/24/2014Last change: N/A

Sens365

Installs: 69,444Score: 4.30Ratings: 40

Price: N/A

Version: N/AReleased: 7/20/2023Last change: N/A

LinC+ | 건강과 뷰티 솔루션 플랫폼

Installs: 496Score: 0.00Ratings: 0

Price: N/A

Version: N/AReleased: 2/16/2024Last change: N/A

sMiles: Earn Bitcoin

Installs: 69,498Score: 3.41Ratings: 1,708

Price: N/A

Version: N/AReleased: 12/15/2020Last change: N/A

Blood Pressure Plan

Installs: 12,720Score: 0.00Ratings: 0

Price: N/A

Version: N/AReleased: 3/25/2025Last change: N/A

Go back to the Home page