Night Owl - Sleep Coach

Installs

4.2k

Rating

0.0

Rating count

< 100

Category	Health & Fitness
Developer	MINDWARE CONSULTING, INC.
Price	233000
First release	10/13/2015 (10 years ago)
Version	1.2.1
In-app purchases	No
Contains ads	No
Content rating	Rated for 3+
Package name	mindware.nightowl

View on Play Store

Core Metrics

Data Breakdown

Date	Rating Count	Average Rating	Installs	Version
9/15/2025	0	0.000	4,205	1.2.1
9/14/2025	0	0.000	4,205	1.2.1
9/13/2025	0	0.000	4,205	1.2.1
9/12/2025	0	0.000	4,204	1.2.1
7/21/2025	48	4.043	4,185	1.2.1
7/20/2025	0	0.000	4,185	1.2.1
7/19/2025	0	0.000	4,185	1.2.1
7/18/2025	0	0.000	4,185	1.2.1
7/9/2025	0	0.000	4,183	1.2.1
7/8/2025	0	0.000	4,183	1.2.1
3/10/2025	48	4.043	4,172	N/A

Details

Introducing an innovative self-help method of overcoming insomnia through the use of cognitive behavioral therapy in a mobile app.  The Night Owl Sleep Coach provides you education in the form of reading and video presentations created by a psychologist and expert in behavioral sleep medicine.  Through the use of sleep logs, the app provides you with recommendations tailored to you.  Daily tasks are required as you work through the program.  This is not a quick fix program and requires a considerable investment of time and effort.  The program takes 56 days to complete, but often improvement will be seen before the end of the 56-day period.

The effectiveness of this app was evaluated in a recent study and the results were presented in a poster session at the Sleep 2018 conference.  The results showed that the app is helpful in restoring sleep for those with insomnia.  Users who completed the app through the end of the program obtained the best results.

Read here: https://doi.org/10.1093/sleep/zsy061.407

Do you have insomnia?  Insomnia is trouble getting to sleep or getting back to sleep after nighttime awakenings which contributes to impairment in daytime functioning.  It is the most common sleep problem affecting up to 30% of people.  It is also one of the most misunderstood.  Most healthcare providers don’t know much beyond good sleep hygiene practices.  This approach involves a list of recommendations including don’t drink coffee and get out of bed if you can’t sleep.  You may be surprised to hear that these recommendations alone have little scientific support as an effective approach for treating insomnia.  The most effective treatment for insomnia involves a multi-component cognitive behavioral approach, commonly referred to as (CBT-I). However access to the treatment is limited by a shortage of trained providers.  Although in person treatment may be the most effective approach, a self-guided approach can be effective. If interested in seeing a specialist in person a list of behavioral sleep providers with experience in CBT-I can be found at the following website:  http://www.behavioralsleep.org/FindSpecialist.aspx. 

If you do not have a specialist in your area or would first like to try a self-guided approach, the information in this app can be very helpful in getting you on the road to conquering your insomnia.  The app is based on the best of current sleep science and will guide you through a step-by-step approach to rehabilitate your sleep.  Please take the following survey to see if you are a candidate for the treatment approach.

Participation candidate survey:
1. Does it take you longer than 30 minutes to fall asleep at night?
2. Are you awake longer than 30 minutes in the middle of the night?
3. Do you wake too early in the morning and can’t get back to sleep?
4. Do you have trouble getting to sleep at your desired time?
5. Have you been diagnosed with bi-polar disorder or a seizure disorder?

If you said yes to any of questions 1-4, and no to question 5 then you may be able to benefit from this program.  If you answered yes to question 5, please discuss your candidacy for CBT-I with your physician or try to identify a behavioral sleep specialist in your area.

More Apps byMINDWARE CONSULTING, INC.

Mind Games Pro

Installs: 1,623,136Score: 4.78Ratings: 29,129

Price: N/A

Version: N/AReleased: 12/29/2012Last change: N/A

Minesweeper Pro

Installs: 1,168,454Score: 4.72Ratings: 19,725

Price: N/A

Version: N/AReleased: 10/15/2017Last change: N/A

More Apps inHealth & Fitness

Gym get-fit workout Schedule

Installs: 145,435Score: 0.00Ratings: 0

Price: N/A

Version: N/AReleased: 2/3/2020Last change: N/A

Blood pressure - Blood Sugar

Installs: 5,011,852Score: 4.44Ratings: 13,130

Price: N/A

Version: N/AReleased: 2/18/2024Last change: N/A

Lock Me Out - App/Site Blocker

Installs: 807,722Score: 4.36Ratings: 9,848

Price: N/A

Version: N/AReleased: 9/23/2014Last change: N/A

Interval Timer

Installs: 10,821,876Score: 4.97Ratings: 259,316

Price: N/A

Version: N/AReleased: 4/6/2015Last change: N/A

Sleep Souds FM - Sound Oasis

Installs: 1,345Score: 0.00Ratings: 0

Price: N/A

Version: N/AReleased: 5/25/2023Last change: N/A

Period Calendar Period Tracker

Installs: 205,981,538Score: 4.92Ratings: 4,787,410

Price: N/A

Version: N/AReleased: 3/16/2012Last change: N/A

FoodCalAI - AI Calorie Counter

Installs: 45,209Score: 4.94Ratings: 1,495

Price: N/A

Version: N/AReleased: 1/16/2025Last change: N/A

Workout Planner 30 Day Fitness

Installs: 9,274,761Score: 4.70Ratings: 52,838

Price: N/A

Version: N/AReleased: 7/17/2023Last change: N/A

Tracked • Strength Training

Installs: 6,333Score: 5.00Ratings: 361

Price: N/A

Version: N/AReleased: 8/13/2023Last change: N/A

Rain Rain Sleep Sounds

Installs: 811,126Score: 4.87Ratings: 10,805

Price: N/A

Version: N/AReleased: 6/17/2015Last change: N/A

Notify for Mi Band 1-7 (Old)

Installs: 8,343,726Score: 3.17Ratings: 56,057

Price: N/A

Version: N/AReleased: 7/23/2015Last change: N/A

UpRace

Installs: 358,419Score: 2.90Ratings: 2,278

Price: N/A

Version: N/AReleased: 8/16/2019Last change: N/A

Con Yêu - App Cho Mẹ Và Bé

Installs: 123,207Score: 4.33Ratings: 248

Price: N/A

Version: N/AReleased: 5/16/2020Last change: N/A

Cẩm Nang Bà Bầu

Installs: 807,903Score: 4.32Ratings: 1,272

Price: N/A

Version: N/AReleased: 2/12/2020Last change: N/A

Jump Rope Training Pro

Installs: 5,948Score: 5.00Ratings: 409

Price: N/A

Version: N/AReleased: 8/31/2019Last change: N/A

Pupil Distance PD Meter Pro

Installs: 29,205Score: 0.00Ratings: 0

Price: N/A

Version: N/AReleased: 6/14/2018Last change: N/A

Eye Exercises: VisionUp

Installs: 2,433,496Score: 4.50Ratings: 31,829

Price: N/A

Version: N/AReleased: 4/10/2014Last change: N/A

Sleep Sounds

Installs: 9,605,151Score: 4.71Ratings: 125,715

Price: N/A

Version: N/AReleased: 8/20/2016Last change: N/A

Night Shift: Blue light filter

Installs: 17,568Score: 4.85Ratings: 1,729

Price: N/A

Version: N/AReleased: 2/8/2017Last change: N/A

Thenics: Calisthenics Coach

Installs: 6,792,065Score: 4.75Ratings: 34,566

Price: N/A

Version: N/AReleased: 8/1/2016Last change: N/A

Strong Vibration App: Vibrator

Installs: 10,291,401Score: 4.07Ratings: 32,622

Price: N/A

Version: N/AReleased: 1/20/2020Last change: N/A

Tabata Songs Plus

Installs: 19,896Score: 0.00Ratings: 0

Price: N/A

Version: N/AReleased: 4/4/2023Last change: N/A

Lifesum: AI Calorie Counter

Installs: 27,561,957Score: 4.44Ratings: 366,307

Price: N/A

Version: N/AReleased: 6/16/2011Last change: N/A

Pacer Pedometer & Step Counter

Installs: 37,500,601Score: 4.79Ratings: 957,665

Price: N/A

Version: N/AReleased: 9/28/2013Last change: N/A

QuitBuddy: No Nut - Quit Porn

Installs: 66,501Score: 4.70Ratings: 5,395

Price: N/A

Version: N/AReleased: 6/30/2025Last change: N/A

Honestly: Wellbeing Coaching

Installs: 320,428Score: 5.00Ratings: 16,004

Price: N/A

Version: N/AReleased: 8/30/2024Last change: N/A

Intermittent Fasting Tracker X

Installs: 72,509Score: 4.80Ratings: 2,110

Price: N/A

Version: N/AReleased: 6/5/2024Last change: N/A

Digital Detox: Focus & Live

Installs: 1,546,466Score: 4.61Ratings: 36,503

Price: N/A

Version: N/AReleased: 8/11/2015Last change: N/A

komoot - hike, bike & run

Installs: 37,184,576Score: 4.54Ratings: 369,324

Price: N/A

Version: N/AReleased: 6/26/2014Last change: N/A

Quit smoking - CigArrête

Installs: 255,952Score: 4.63Ratings: 2,146

Price: N/A

Version: N/AReleased: 12/12/2023Last change: N/A

Quit Tracker: Stop Smoking

Installs: 5,641,641Score: 4.78Ratings: 173,472

Price: N/A

Version: N/AReleased: 9/7/2016Last change: N/A

StepsApp – Step Counter

Installs: 12,964,765Score: 4.65Ratings: 130,905

Price: N/A

Version: N/AReleased: 8/28/2017Last change: N/A

Pedometer – Daily Step Counter

Installs: 733,551Score: 4.39Ratings: 1,900

Price: N/A

Version: N/AReleased: 1/15/2025Last change: N/A

Brainbuddy: Quit Porn Forever

Installs: 720,604Score: 4.89Ratings: 24,413

Price: N/A

Version: N/AReleased: 1/19/2018Last change: N/A

ZRX: Zombies Run + Marvel Move

Installs: 3,042,595Score: 4.23Ratings: 27,007

Price: N/A

Version: N/AReleased: 5/15/2015Last change: N/A

Intermittent Fasting: FastEasy

Installs: 6,541,542Score: 4.41Ratings: 56,113

Price: N/A

Version: N/AReleased: 4/1/2021Last change: N/A

Go back to the Home page