My Change Plan (MCP)

Icon for My Change Plan (MCP)
Installs

4.2k

Rating

3.2

Rating count

< 100

CategoryMedical
DeveloperN/A
PriceFree
First release1/4/2022 (4 years ago)
Version1.1.0
In-app purchasesNo
Contains adsNo
Content ratingEveryone
Package namecom.camh.my_change_plan

View on Play Store

  • Screenshot 1
  • Screenshot 2
  • Screenshot 3
  • Screenshot 4
  • Screenshot 5
  • Screenshot 6
  • Screenshot 7
  • Screenshot 8
  • Screenshot 9
  • Screenshot 10
  • Screenshot 11
  • Screenshot 12
  • Screenshot 13
  • Screenshot 14
  • Screenshot 15
  • Screenshot 16
  • Screenshot 17
  • Screenshot 18
  • Screenshot 19
  • Screenshot 20
  • Screenshot 21
  • Screenshot 22
  • Screenshot 23
  • Screenshot 24

Core Metrics

Data Breakdown

DateRating CountAverage RatingInstallsVersion
7/26/2025103.2004,2041.1.0
7/25/2025103.2004,2031.1.0
7/24/2025103.2004,2011.1.0
7/23/2025103.2004,1991.1.0
7/22/2025103.2004,1951.1.0
7/21/2025103.2004,1921.1.0
7/14/2025103.2004,1771.1.0
7/13/2025103.2004,1771.1.0
7/12/2025103.2004,1731.1.0
7/8/2025103.2004,1621.1.0
7/7/2025103.2004,1621.1.0
7/6/2025103.2004,1601.1.0
7/5/2025103.2004,1561.1.0
7/4/2025103.2004,1541.1.0
6/30/2025103.2004,1451.1.0
6/29/2025103.2004,1451.1.0
6/28/2025103.2004,1431.1.0
6/27/2025103.2004,1391.1.0
6/22/2025103.2004,1271.1.0
6/21/2025103.2004,1251.1.0
6/20/2025103.2004,1221.1.0
6/15/2025103.2004,1051.1.0
6/14/2025103.2004,1021.1.0
6/13/2025103.2004,1001.1.0
6/9/2025103.2004,0971.1.0
5/29/2025103.2004,081N/A
5/27/2025103.2004,058N/A
4/28/2025103.2004,003N/A
4/23/2025103.2003,995N/A
4/15/2025103.2003,979N/A
4/10/2025103.2003,974N/A
4/6/202593.0003,964N/A

Details

My Change Plan helps you quit or reduce smoking cigarettes. It was developed by clinicians and researchers at the Nicotine Dependence Clinic at the Centre for Addiction and Mental Health (CAMH). CAMH is Canada’s leading addictions and mental health treatment and research institution. The App is based on resources developed and curated by the experts at CAMH, and it has been tested with clients who were trying to quit smoking. In the app you can create a personalized change plan, including your triggers, coping mechanisms, and your motivations for quitting or reducing smoking. You can also identify people who you can reach out to for support, and create a custom support team within the app. With the information you provide, My Change Plan tracks your progress with easy-to-use graphs and statistics. You can choose your end goals, including a quit date or a date to reduce smoking by, so that your Change Plan is in your hands! My Change Plan allows you to: • Complete a personalized Change Plan questionnaire • Log smoking and/or cravings • Describe personal triggers and coping methods to manage cravings • Describe personalized motivations for change motivational messages via either text or image or audio clip • Track how much money you save by changing your smoking • Track the health benefits you achieve by changing your smoking • Create a support team that can help you manage your cravings • Track the time, location, mood, and craving of your last smoke • Track smoke-free days • Set up optional alerts to receive facts about smoking, inspiring quotes, reminders to log smoking, etc. • Learn more about nicotine replacement therapy, nutrition facts, physical activity and other smoking-related behaviours • Access online resources to further support you with your change plan *Please note that this app is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. This Application is distributed by CAMH; however CAMH has no control over, and makes no representations or warranties, expressed or implied, regarding the use of this application or the use or interpretation of any information stored on this Application.

More Apps inMedical

Code Blue CPR Timer
Code Blue CPR Timer

Installs: 678Score: 0.00Ratings: 0

Price: N/A

Version: N/AReleased: 8/20/2024Last change: N/A

BC Pill Reminder
BC Pill Reminder

Installs: 22,886Score: 3.43Ratings: 118

Price: N/A

Version: N/AReleased: 1/15/2019Last change: N/A

Ring Reminder
Ring Reminder

Installs: 63,526Score: 3.90Ratings: 3,540

Price: N/A

Version: N/AReleased: 2/27/2019Last change: N/A

SymboTalk - AAC Talker
SymboTalk - AAC Talker

Installs: 233,306Score: 3.80Ratings: 381

Price: N/A

Version: N/AReleased: 1/8/2018Last change: N/A

palmPEDi: Pediatric Med Tape
palmPEDi: Pediatric Med Tape

Installs: 367Score: 0.00Ratings: 0

Price: N/A

Version: N/AReleased: 1/28/2023Last change: N/A

In Case of Emergency - ICE
In Case of Emergency - ICE

Installs: 44,048Score: 0.00Ratings: 0

Price: N/A

Version: N/AReleased: 5/12/2022Last change: N/A

Pregnancy Checklists PRO
Pregnancy Checklists PRO

Installs: 5,202Score: 4.37Ratings: 60

Price: N/A

Version: N/AReleased: 10/28/2014Last change: N/A

Plantãozinho
Plantãozinho

Installs: 81,389Score: 0.00Ratings: 0

Price: N/A

Version: N/AReleased: 3/15/2018Last change: N/A

Poisoning Child Aid PRO
Poisoning Child Aid PRO

Installs: 2,204Score: 0.00Ratings: 0

Price: N/A

Version: N/AReleased: 12/30/2012Last change: N/A

Pregnancy Food Guide PRO
Pregnancy Food Guide PRO

Installs: 9,574Score: 4.19Ratings: 119

Price: N/A

Version: N/AReleased: 7/6/2015Last change: N/A

ADcalc Anästhesie Rechner
ADcalc Anästhesie Rechner

Installs: 266Score: 5.00Ratings: 5

Price: N/A

Version: N/AReleased: 7/8/2020Last change: N/A

Superpower Hearing
Superpower Hearing

Installs: 71,251Score: 4.86Ratings: 1,784

Price: N/A

Version: N/AReleased: 1/8/2023Last change: N/A

Herzauskultation
Herzauskultation

Installs: 228Score: 0.00Ratings: 0

Price: N/A

Version: N/AReleased: 1/23/2019Last change: N/A

Storky - Contraction Timer
Storky - Contraction Timer

Installs: 14,828Score: 0.00Ratings: 0

Price: N/A

Version: N/AReleased: 10/31/2024Last change: N/A

Visual Anatomy 2
Visual Anatomy 2

Installs: 50,306Score: 4.31Ratings: 1,011

Price: N/A

Version: N/AReleased: 8/22/2014Last change: N/A

RecoverBrain Language Therapy
RecoverBrain Language Therapy

Installs: 95,502Score: 3.53Ratings: 353

Price: N/A

Version: N/AReleased: 12/7/2018Last change: N/A

puppy-center
puppy-center

Installs: 7,248Score: 3.86Ratings: 48

Price: N/A

Version: N/AReleased: 7/19/2024Last change: N/A

BeCare Parkinson's
BeCare Parkinson's

Installs: 1,727Score: 0.00Ratings: 0

Price: N/A

Version: N/AReleased: 3/19/2025Last change: N/A

Opioid Calculator
Opioid Calculator

Installs: 2,133Score: 0.00Ratings: 0

Price: N/A

Version: N/AReleased: 7/10/2023Last change: N/A

DAF Professional
DAF Professional

Installs: 5,189Score: 0.00Ratings: 0

Price: N/A

Version: N/AReleased: 9/18/2011Last change: N/A

Terminology - Medical Terms
Terminology - Medical Terms

Installs: 9,174Score: 4.75Ratings: 23

Price: N/A

Version: N/AReleased: 1/2/2022Last change: N/A

3D Anatomy
3D Anatomy

Installs: 181,300Score: 4.36Ratings: 2,934

Price: N/A

Version: N/AReleased: 9/1/2013Last change: N/A

Eye exam Pro
Eye exam Pro

Installs: 1,588Score: 4.38Ratings: 59

Price: N/A

Version: N/AReleased: 10/31/2014Last change: N/A

Hausmittel für Kinder PRO
Hausmittel für Kinder PRO

Installs: 10,038Score: 4.66Ratings: 179

Price: N/A

Version: N/AReleased: 10/11/2013Last change: N/A

Medicinal Plants & Herbs Guide
Medicinal Plants & Herbs Guide

Installs: 607,185Score: 4.13Ratings: 3,637

Price: N/A

Version: N/AReleased: 4/9/2018Last change: N/A

Hausmittel PRO
Hausmittel PRO

Installs: 28,353Score: 4.31Ratings: 193

Price: N/A

Version: N/AReleased: 12/2/2015Last change: N/A

VERIM
VERIM

Installs: 66Score: 0.00Ratings: 0

Price: N/A

Version: N/AReleased: 8/22/2021Last change: N/A

AHA PALS
AHA PALS

Installs: 10,844Score: 0.00Ratings: 0

Price: N/A

Version: N/AReleased: 10/22/2021Last change: N/A

Squeezy Men
Squeezy Men

Installs: 8,916Score: 0.00Ratings: 0

Price: N/A

Version: N/AReleased: 11/24/2014Last change: N/A

Squeezy
Squeezy

Installs: 171,693Score: 4.81Ratings: 5,140

Price: N/A

Version: N/AReleased: 11/24/2014Last change: N/A

Tonal Tinnitus Therapy
Tonal Tinnitus Therapy

Installs: 187,923Score: 3.94Ratings: 849

Price: N/A

Version: N/AReleased: 7/17/2016Last change: N/A

SafeSpinal: Spinale & PDK
SafeSpinal: Spinale & PDK

Installs: 16Score: 5.00Ratings: 5

Price: N/A

Version: N/AReleased: 6/15/2025Last change: N/A

Interstitial Cystitis (IC)
Interstitial Cystitis (IC)

Installs: 70Score: 0.00Ratings: 0

Price: N/A

Version: N/AReleased: 10/9/2024Last change: N/A

Low Histamine Diet
Low Histamine Diet

Installs: 46Score: 0.00Ratings: 0

Price: N/A

Version: N/AReleased: 10/9/2024Last change: N/A

Pedbone
Pedbone

Installs: 509Score: 0.00Ratings: 0

Price: N/A

Version: N/AReleased: 4/28/2022Last change: N/A

Mindful IVF : Meditate & Relax
Mindful IVF : Meditate & Relax

Installs: 36,227Score: 0.00Ratings: 0

Price: N/A

Version: N/AReleased: 6/1/2016Last change: N/A

Go back to the Home page