Iron Kegel Trainer Exercises

Icon for Iron Kegel Trainer Exercises
Installs

73.3k

Rating

4.4

Rating count

< 500

CategoryHealth & Fitness
DeveloperSOFTROIDS SPÓŁKA Z OGRANICZONĄ ODPOWIEDZIALNOŚCIĄ
PriceFree
First release10/29/2021 (4 years ago)
Version1.3.5
In-app purchasesNo
Contains adsNo
Content ratingAll ages
Package namecom.softroids.iron_kegel

View on Play Store

  • Screenshot 1
  • Screenshot 2
  • Screenshot 3
  • Screenshot 4
  • Screenshot 5
  • Screenshot 6

Core Metrics

Data Breakdown

DateRating CountAverage RatingInstallsVersion
7/21/20253544.40073,2551.3.5
7/20/20253534.40073,1761.3.5
7/19/20253534.40073,1091.3.5
7/18/20253534.40073,0071.3.5
7/17/20253514.40672,9011.3.5
7/16/20253504.39772,7601.3.5
7/15/20253504.39772,6141.3.5
7/14/20253494.38872,5561.3.5
7/11/20253484.38872,3071.3.5
7/10/20253484.38872,2371.3.5
7/9/20253484.38872,0831.3.5
7/8/20253464.37972,0831.3.5
7/7/20253464.37972,0261.3.5
7/6/20253464.37971,9411.3.5
7/5/20253444.35971,7901.3.5
7/4/20253444.35971,7021.3.5
7/3/20253424.38171,6381.3.5
7/2/20253414.38171,6381.3.5
7/1/20253404.38171,4021.3.5
6/30/20253404.43571,4021.3.5
6/29/20253394.43571,3021.3.5
6/28/20253394.43571,1881.3.5
6/27/20253374.42670,9941.3.5
6/15/20253364.42669,8501.3.5
6/14/20253354.42669,6641.3.5
6/13/20253344.42669,6641.3.5
6/9/20253334.46769,4641.3.5
5/29/20253333.75069,163N/A
5/28/20253294.43968,092N/A
5/27/20253294.43968,021N/A
5/24/20253294.43967,805N/A
5/22/20253264.43967,556N/A
5/21/20253253.75067,282N/A
5/20/20253253.75067,221N/A
5/19/20253254.43967,221N/A
4/24/20253164.39265,507N/A
4/22/20253134.36764,739N/A
4/15/20253124.36764,739N/A
4/10/20253094.34064,461N/A
4/6/20253074.32663,969N/A

Details

Kegel muscle exercises for men and women to strengthen the pelvic floor muscles. The training will only take a few minutes a day and you will see results in just 2 weeks. The workout plan consists of simple yet effective exercises that you can do anywhere and anytime. Strong Kegel muscles are your guarantee of health. With our Iron Kegel exercises, you will strengthen your Kegel muscles with the following results: ⮕ For men 👨 better prostate health and avoid future incontinence problems 💥 ⮕ For women 👩 strongly Kegel muscles reduce labor pain, shorten labor time, and speed up recovery after delivery 🤰 ⮕ Increased sexual satisfaction and therefore higher self-confidence 💪 ⮕ More control over your body during intimate moments 🔥 We care about your privacy. • The app has a discreet icon. Even if someone looks at your phone, they won't know what the Iron Kegel app is for. • You can mute the app and turn off the vibration at any time. You train discreetly, where you want and when you want. • The appearance of the application has been designed so that when training with us, everything is at the highest level of discretion. Benefits for men and women • In the Iron Kegel app, the workout plan adjusts for men and women. Don't know how to train? • No worries! - The app gives you instructions on how to locate and feel your Kegel muscles. Regular pelvic floor muscle training. • Regular training reminders so you remember to train. You can adjust if you want to receive notifications about the exercises. • Thanks to notifications you will keep your Kegel muscle training regular and you will see the effects quickly. Measure your workout progress. • In the Iron Kegel app, you can measure your workout progress at any time. With the built-in timer, you'll measure exactly how your Kegel muscle strength is increasing. • The results from your measurements are recorded on a graph that clearly shows how quickly your pelvic floor muscle strength is increasing. Personal Kegel Muscle Training - how will Iron Kegel help you? . • Know when to train. • With our instructions you will learn where your Kegel muscles are and how to train them. • The difficulty of the exercises increases gradually, and you can adjust it individually for yourself. • Voice instructions and vibrations will make your training easier. Why is Kegel muscle training so important? Regular exercise can help you avoid problems with urinary incontinence. In addition, by training your pelvic floor muscles you will gain better control during sexual intercourse. For women, Kegel muscles play a very important role during pregnancy and childbirth - with strong pelvic floor muscles, women have a much better time during childbirth. The pelvic floor muscles are responsible for stabilizing the spine. By training the Kegel muscles you eliminate postural defects and the accompanying back pain. Iron Kegel is a simple and effective Kegel muscle training program that will improve your sex life, improve your health, and prepare you for childbirth. The app is free to download.

More Apps inHealth & Fitness

The Coach: Mens Health & Life
The Coach: Mens Health & Life

Installs: 240,804Score: 4.08Ratings: 1,657

Price: N/A

Version: N/AReleased: 3/28/2023Last change: N/A

BodBot AI Personal Trainer
BodBot AI Personal Trainer

Installs: 10,189,027Score: 4.40Ratings: 58,371

Price: N/A

Version: N/AReleased: 11/16/2016Last change: N/A

Alive by Whitney Simmons
Alive by Whitney Simmons

Installs: 126,153Score: 2.67Ratings: 904

Price: N/A

Version: N/AReleased: 7/22/2020Last change: N/A

The Doctor's Kitchen
The Doctor's Kitchen

Installs: 13,271Score: 4.70Ratings: 127

Price: N/A

Version: N/AReleased: 1/16/2024Last change: N/A

Kegel Trainer - Exercises
Kegel Trainer - Exercises

Installs: 2,643,613Score: 4.80Ratings: 74,959

Price: N/A

Version: N/AReleased: 8/3/2013Last change: N/A

Morsia
Morsia

Installs: 99,061Score: 4.68Ratings: 1,395

Price: N/A

Version: N/AReleased: 10/28/2020Last change: N/A

MeThreeSixty: 3D Body Scanner
MeThreeSixty: 3D Body Scanner

Installs: 394,650Score: 3.85Ratings: 3,316

Price: N/A

Version: N/AReleased: 11/16/2020Last change: N/A

LEAN With Lilly
LEAN With Lilly

Installs: 345,550Score: 4.29Ratings: 3,552

Price: N/A

Version: N/AReleased: 6/2/2021Last change: N/A

Weight Tracker, BMI Calculator
Weight Tracker, BMI Calculator

Installs: 1,060,805Score: 4.74Ratings: 4,914

Price: N/A

Version: N/AReleased: 5/19/2022Last change: N/A

The Body Code System
The Body Code System

Installs: 47,200Score: 3.18Ratings: 255

Price: N/A

Version: N/AReleased: 3/8/2020Last change: N/A

Dear Me: Daily Routine Tracker
Dear Me: Daily Routine Tracker

Installs: 2,705,608Score: 4.74Ratings: 128,169

Price: N/A

Version: N/AReleased: 8/15/2024Last change: N/A

Give Me Strength
Give Me Strength

Installs: 13,492Score: 4.58Ratings: 104

Price: N/A

Version: N/AReleased: 5/17/2021Last change: N/A

Happier meditation
Happier meditation

Installs: 935,268Score: 4.63Ratings: 18,473

Price: N/A

Version: N/AReleased: 11/13/2017Last change: N/A

Ultrahuman
Ultrahuman

Installs: 380,936Score: 4.37Ratings: 4,807

Price: N/A

Version: N/AReleased: 6/26/2020Last change: N/A

Health Sync
Health Sync

Installs: 3,107,462Score: 4.31Ratings: 37,183

Price: N/A

Version: N/AReleased: 4/28/2016Last change: N/A

Face Yoga & Facial Exercises
Face Yoga & Facial Exercises

Installs: 5,164,052Score: 4.85Ratings: 106,803

Price: N/A

Version: N/AReleased: 9/3/2020Last change: N/A

I am - Daily affirmations
I am - Daily affirmations

Installs: 9,645,472Score: 4.84Ratings: 274,947

Price: N/A

Version: N/AReleased: 2/23/2016Last change: N/A

Betwixt—The Mental Health Game
Betwixt—The Mental Health Game

Installs: 394,251Score: 4.70Ratings: 5,621

Price: N/A

Version: N/AReleased: 6/17/2023Last change: N/A

Fitness App: Gym Workout Plan
Fitness App: Gym Workout Plan

Installs: 7,432,202Score: 4.79Ratings: 62,280

Price: N/A

Version: N/AReleased: 1/26/2018Last change: N/A

Stronger - Workout Gym Tracker
Stronger - Workout Gym Tracker

Installs: 448,918Score: 4.52Ratings: 8,098

Price: N/A

Version: N/AReleased: 5/24/2022Last change: N/A

OKOK·International
OKOK·International

Installs: 13,065,845Score: 2.36Ratings: 23,733

Price: N/A

Version: N/AReleased: 8/12/2015Last change: N/A

Sika Strength
Sika Strength

Installs: 5,269Score: 4.88Ratings: 48

Price: N/A

Version: N/AReleased: 10/5/2023Last change: N/A

Kure: Healing Hypnosis
Kure: Healing Hypnosis

Installs: 56,170Score: 4.36Ratings: 3,133

Price: N/A

Version: N/AReleased: 8/8/2024Last change: N/A

StepsApp – Step Counter
StepsApp – Step Counter

Installs: 12,238,451Score: 4.75Ratings: 125,373

Price: N/A

Version: N/AReleased: 8/28/2017Last change: N/A

Loóna: Bedtime relax & Sleep
Loóna: Bedtime relax & Sleep

Installs: 1,629,884Score: 4.23Ratings: 38,412

Price: N/A

Version: N/AReleased: 6/19/2020Last change: N/A

Caliber Strength Training
Caliber Strength Training

Installs: 466,483Score: 4.62Ratings: 3,335

Price: N/A

Version: N/AReleased: 7/24/2020Last change: N/A

Expand: Beyond Meditation
Expand: Beyond Meditation

Installs: 160,805Score: 3.77Ratings: 590

Price: N/A

Version: N/AReleased: 7/15/2021Last change: N/A

Face & Body Editor - FixPlus
Face & Body Editor - FixPlus

Installs: 58,745,272Score: 4.72Ratings: 424,988

Price: N/A

Version: N/AReleased: 12/7/2017Last change: N/A

Beat Boxing Fitness
Beat Boxing Fitness

Installs: 75,972Score: 4.67Ratings: 208

Price: N/A

Version: N/AReleased: 8/17/2022Last change: N/A

Othership: Guided Breathwork
Othership: Guided Breathwork

Installs: 168,249Score: 4.74Ratings: 1,423

Price: N/A

Version: N/AReleased: 11/22/2021Last change: N/A

JOIN Cycling Coach App
JOIN Cycling Coach App

Installs: 143,305Score: 4.34Ratings: 1,915

Price: N/A

Version: N/AReleased: 6/28/2017Last change: N/A

ASICS Runkeeper - Run Tracker
ASICS Runkeeper - Run Tracker

Installs: 35,525,387Score: 4.70Ratings: 639,520

Price: N/A

Version: N/AReleased: 9/1/2010Last change: N/A

Balance - Menopause & Hormones
Balance - Menopause & Hormones

Installs: 388,541Score: 4.69Ratings: 6,333

Price: N/A

Version: N/AReleased: 6/9/2020Last change: N/A

Lose Weight App for Men
Lose Weight App for Men

Installs: 116,606,895Score: 4.92Ratings: 2,491,597

Price: N/A

Version: N/AReleased: 3/7/2019Last change: N/A

Breeze: Start Self-Discovery
Breeze: Start Self-Discovery

Installs: 2,452,868Score: 3.31Ratings: 31,647

Price: N/A

Version: N/AReleased: 5/12/2021Last change: N/A

maxbud: GLP-1 AI Tracker
maxbud: GLP-1 AI Tracker

Installs: 30,668Score: 3.57Ratings: 46

Price: N/A

Version: N/AReleased: 1/19/2025Last change: N/A

Go back to the Home page