Iron Kegel Trainer Exercises

Installs

77.5k

Rating

4.4

Rating count

< 500

Category	Health & Fitness
Developer	SOFTROIDS SPÓŁKA Z OGRANICZONĄ ODPOWIEDZIALNOŚCIĄ
Price	Free
First release	10/29/2021 (4 years ago)
Version	1.3.5
In-app purchases	No
Contains ads	No
Content rating	All ages
Package name	com.softroids.iron_kegel

View on Play Store

Core Metrics

Data Breakdown

Date	Rating Count	Average Rating	Installs	Version
9/27/2025	376	4.377	77,511	1.3.5
9/18/2025	373	4.368	77,090	1.3.5
9/17/2025	373	4.368	77,090	1.3.5
8/9/2025	364	3.773	74,786	1.3.5
7/21/2025	354	4.400	73,255	1.3.5
7/20/2025	353	4.400	73,176	1.3.5
7/19/2025	353	4.400	73,109	1.3.5
7/18/2025	353	4.400	73,007	1.3.5
7/17/2025	351	4.406	72,901	1.3.5
7/16/2025	350	4.397	72,760	1.3.5
7/15/2025	350	4.397	72,614	1.3.5
7/14/2025	349	4.388	72,556	1.3.5
7/11/2025	348	4.388	72,307	1.3.5
7/10/2025	348	4.388	72,237	1.3.5
7/9/2025	348	4.388	72,083	1.3.5
7/8/2025	346	4.379	72,083	1.3.5
7/7/2025	346	4.379	72,026	1.3.5
7/6/2025	346	4.379	71,941	1.3.5
7/5/2025	344	4.359	71,790	1.3.5
7/4/2025	344	4.359	71,702	1.3.5
7/3/2025	342	4.381	71,638	1.3.5
7/2/2025	341	4.381	71,638	1.3.5
7/1/2025	340	4.381	71,402	1.3.5
6/30/2025	340	4.435	71,402	1.3.5
6/29/2025	339	4.435	71,302	1.3.5
6/28/2025	339	4.435	71,188	1.3.5
6/27/2025	337	4.426	70,994	1.3.5
6/15/2025	336	4.426	69,850	1.3.5
6/14/2025	335	4.426	69,664	1.3.5
6/13/2025	334	4.426	69,664	1.3.5
6/9/2025	333	4.467	69,464	1.3.5
5/29/2025	333	3.750	69,163	N/A
5/28/2025	329	4.439	68,092	N/A
5/27/2025	329	4.439	68,021	N/A
5/24/2025	329	4.439	67,805	N/A
5/22/2025	326	4.439	67,556	N/A
5/21/2025	325	3.750	67,282	N/A
5/20/2025	325	3.750	67,221	N/A
5/19/2025	325	4.439	67,221	N/A
4/24/2025	316	4.392	65,507	N/A
4/22/2025	313	4.367	64,739	N/A
4/15/2025	312	4.367	64,739	N/A
4/10/2025	309	4.340	64,461	N/A
4/6/2025	307	4.326	63,969	N/A

Details

 Kegel muscle exercises for men and women to strengthen the pelvic floor muscles. The training will only take a few minutes a day and you will see results in just 2 weeks. The workout plan consists of simple yet effective exercises that you can do anywhere and anytime.

 Strong Kegel muscles are your guarantee of health. With our Iron Kegel exercises, you will strengthen your Kegel muscles with the following results:
⮕ For men 👨 better prostate health and avoid future incontinence problems 💥
⮕ For women 👩 strongly Kegel muscles reduce labor pain, shorten labor time, and speed up recovery after delivery 🤰
⮕ Increased sexual satisfaction and therefore higher self-confidence 💪
⮕ More control over your body during intimate moments 🔥

We care about your privacy.
•	The app has a discreet icon. Even if someone looks at your phone, they won't know what the Iron Kegel app is for.
•	You can mute the app and turn off the vibration at any time. You train discreetly, where you want and when you want.
•	The appearance of the application has been designed so that when training with us, everything is at the highest level of discretion. 

Benefits for men and women
•	In the Iron Kegel app, the workout plan adjusts for men and women.

Don't know how to train? 
•	No worries! - The app gives you instructions on how to locate and feel your Kegel muscles.

Regular pelvic floor muscle training.
•	Regular training reminders so you remember to train. You can adjust if you want to receive notifications about the exercises.
•	Thanks to notifications you will keep your Kegel muscle training regular and you will see the effects quickly.

Measure your workout progress.
•	In the Iron Kegel app, you can measure your workout progress at any time. With the built-in timer, you'll measure exactly how your Kegel muscle strength is increasing.
•	The results from your measurements are recorded on a graph that clearly shows how quickly your pelvic floor muscle strength is increasing.

Personal Kegel Muscle Training - how will Iron Kegel help you? .
•	Know when to train.
•	With our instructions you will learn where your Kegel muscles are and how to train them.
•	The difficulty of the exercises increases gradually, and you can adjust it individually for yourself.
•	Voice instructions and vibrations will make your training easier.

Why is Kegel muscle training so important? 
Regular exercise can help you avoid problems with urinary incontinence. In addition, by training your pelvic floor muscles you will gain better control during sexual intercourse.

For women, Kegel muscles play a very important role during pregnancy and childbirth - with strong pelvic floor muscles, women have a much better time during childbirth.

The pelvic floor muscles are responsible for stabilizing the spine. By training the Kegel muscles you eliminate postural defects and the accompanying back pain.

Iron Kegel is a simple and effective Kegel muscle training program that will improve your sex life, improve your health, and prepare you for childbirth. The app is free to download.

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