마보 - 명상, 수면, 명상음악, 마음챙김

2025 Domestic psychologists, psychological counselors, and neuropsychiatrists most recommended apps in the field. Start a healthy life with Mabo, the 'mind reading' habit of 10 minutes a day! 🏆 Selected for the 2024 'Family Month', 'Valentine's Day' promotion 🏆 Selected for the 2023 'Family Week App' 🏆 Selected for the 2023 Google Play '2023 Lunar New Year Promotion App' 🏆 Selected for the 2022 Google Play 'May Family Month Promotion App' 🏆 Selected for the 2020 Google Play 'App for Mental Health' 🏆 Selected for the 2020 Google Play 'App to Support Women's Self-Development' 🏆 Hidden Gem App of 2018 ■︎ Why Mabo? * Provides 800+ contents created directly by meditation experts. * A meditation app used by psychiatrists and counselors. * When you first subscribe, you can experience all content for 7 days for free and cancel at any time within 7 days. * New content is updated twice a week. * A scientifically designed challenge to help you make meditation a habit! We provide a meditation challenge program. * You can learn mindfulness meditation properly from Mabo teacher online and offline in class. * Take full care of your mind for a day with today's meditation, a carefully selected recommended meditation three times a day. ■︎ Who should use Mabo? When someone is new to meditation and wants to learn meditation step by step, both those familiar with meditation and experts can all receive help from Mabo. It is recommended for those who want to relax their bodies and fall into deep sleep, those who want to quickly escape from daily depression, anxiety, and stress and live happier every day, and those who want to improve their resilience, grades, and concentration to increase work efficiency. Meditation music specially created by professional meditation musicians is also good for those who need sleep, rest, and healing! ■︎ Meditation has been scientifically proven to be effective as follows: - Stress recovery - Decreased amygdala reactivity - Increased empathy and positive emotions - Improved attention - Improved concentration and memory - Decreased cellular aging - Decreased stress reactivity and decreased cortisol levels - Increased empathy - Increased attention - Helps with insomnia, restoring sleep patterns ■︎ Warm Daily Ritual Program * Today's Meditation: Take full care of your mind for the day with today's meditation, three carefully selected recommended meditations per day. * Meditation Diary: You can share, comfort, and empathize anonymously with others. ■︎ Lethargy NO! Creating habits for the newbies * Challenge! Meditation Challenge: We offer a scientifically designed meditation challenge program to help you make meditation a habit. * Notifications: You can create your own routine by setting morning, daily, and bedtime notifications. * Free meditation: When you want to meditate without a guide, freely use the meditation bell sound and time. * Favorites: Collect only the content that I frequently listen to or liked. ■︎ Stories that deal with everyday emotions such as anxiety, depression, panic symptoms, and interpersonal relationships Ask about daily concerns such as negative emotions, interpersonal relationships, discrimination, and hatred, as well as any questions related to meditation. We will find answers with Mabojigi Yoo Jeong-eun, the general director of ‘Wisdom 2.0’, the largest mindfulness conference in Korea that introduced Google’s leadership development program to Korea. ■︎ You’ve heard that meditation is good, but do you want to know more? * Classes: You can learn mindfulness meditation properly online and offline from Mabo. * You can expand your knowledge of meditation and the scientifically proven effects of meditation by listening to meditation methods from world-renowned meditation experts such as Jack Kornfield, Chad Meng Tan, Thich Nhat Hanh, and Tara Brach. 📣 Real reviews from real users “I met sleep meditation at Mabo and my sleep quality changed. (Peng**)” “Mabo app is a good meditation guide that helps you find ‘now me’ easily and conveniently anytime, anywhere. (Bu**)” “I used to be very anxious and stressed, but thanks to Mabo, I’ve relieved a lot of it. (Q**)” “It’s an application that’s like a comma in my mind during the difficult law school life. (Cool**)” --- ● Inquiry You can get a faster response through the customer center email or Kakao channel. Customer Center Email [email protected] Kakao Channel https://pf.kakao.com/_KiGbs Phone 010-2471-6577 ● Want to know more about Mabo? Instagram www.instagram.com/mabotime YouTube www.youtube.com/mabopractice ● Subscription Information Mabo is a regular subscription service, allowing unlimited access to all content for a 1-month or 12-month subscription period. You can try the service for free for 7 days when you first subscribe, and after that, you will be charged for the selected period with your Google Play Store account. You can cancel your subscription at any time, and even if you delete the Mabo app, your subscription will not be canceled, so you must cancel your subscription through subscription management in your Google Play Store account at least 24 hours before the next payment date to avoid renewal. Refunds and other purchase-related procedures are subject to the Terms of Service and Store policies. ● Access Permission Guide Required Access Permissions - Media Playback (FOREGROUND_SERVICE_MEDIA_PLAYBACK): Permission to play meditation audio. If you use the meditation player in the app, you can continue to play meditation audio even when you use other apps or turn off your phone screen. Optional Access Permissions: - Notifications - Service and Content Usage Guide Terms of Service https://www.mabopractice.com/terms Privacy Policy https://www.mabopractice.com/privacy