Minddrops – 100% Entspannung

Anti-stress apps for relaxing, meditating and falling asleep have so far been more annoying than relaxing? Minddrops is different! We only use hand-picked professional voices, we attach great importance to details and put our heart and soul into what we do! That's exactly why our content is so unique and incomparably beautiful! And that's exactly why it could very well be that with us it will be much easier for you to finally ACTUALLY relax, sleep better and do something really good for your general well-being and health. Over 450 effective anti-stress exercises always at hand: Established methods such as progressive muscle relaxation, autogenic training, breathing exercises, mindfulness, Qi Gong and a wide variety of meditations enable sustainable relaxation and effectively help you fall asleep. Numerous 5-minute mini-exercises ensure more inner peace and new strength in everyday life within minutes and prevent excessive stress from arising in the first place. Emergency exercises also accompany you through critical situations, relieve acute stress and help overcome fear and panic. Special exercises for deep relaxation promote self-healing powers, help to alleviate existing complaints and strengthen your health holistically. Relax the way you like: With our audio mixer you can put together the right accompaniment for every exercise using gentle music, beautiful atmospheres and soothing frequencies from a large selection - according to your own preferences. Relaxed and strengthened within minutes: Numerous small mini-meditations, mindfulness exercises, breathing exercises and relaxation exercises banish stress, tension and bad thoughts in everyday life within minutes, ensuring inner peace, fresh energy and a better mood. In this way, they can effectively help prevent excessive stress from occurring in the first place. Fantastically beautiful exercises help you fall asleep: Established methods such as autogenic training, progressive muscle relaxation, special breathing exercises, meditations or suggestive fantasy journeys are used, the supporting effect of which has been proven many times over when falling asleep. Established relaxation methods as a proven anti-stress program: Autogenic training, mindfulness, meditation, mindfulness, Qi Gong or progressive muscle relaxation not only protect against stress. It has been proven that they can also be very effective support for chronic stress, burnout, sleep disorders, pain, high blood pressure, digestive problems and various stress-related complaints. The power of breathing: Our many breathing exercises have a relaxing or activating effect. They help you fall asleep, strengthen the respiratory system and holistically support your health. Special breathing techniques such as the Buteyko method can be a valuable aid for post-Covid, asthma, stress-related conditions, high blood pressure, sleep apnea and countless other ailments and illnesses. Feel good all around: Our many exercises and meditations can help improve your general well-being in a variety of ways. They help to strengthen stress resilience, make it easier to fall asleep, promote mental skills, support your health holistically, develop a better mindset and make you feel more balanced and relaxed in everyday life. Exercises for emergencies: In our app you always have established and effective relaxation and breathing exercises against anxiety and panic attacks at hand. They can also effectively reduce stress, panic and fear in acute situations and help overcome an anxiety disorder in the long term. Relaxation for children & young people: Relaxation, meditation, mindfulness, mindfulness and fantasy journeys to help you fall asleep - especially for children and young people, are of course on board. From 4 – 99 years! ;-)