pliability: mobility+recovery

Installs

353.1k

Rating

4.0

Rating count

3.7k

Category	Health & Fitness
Developer	pliability, LLC
Price	Free
First release	10/15/2020 (5 years ago)
Version	4.8.0
In-app purchases	No
Contains ads	No
Content rating	USK: All ages
Package name	com.romwodllc.android

View on Play Store

Core Metrics

Data Breakdown

Date	Rating Count	Average Rating	Installs	Version
7/31/2025	3,733	4.030	353,129	4.8.0
7/30/2025	3,733	4.167	353,129	4.8.0
7/29/2025	3,733	4.167	352,748	4.8.0
7/28/2025	3,733	4.167	352,748	4.8.0
7/27/2025	3,729	4.030	352,387	4.8.0
7/26/2025	3,729	4.030	352,194	4.8.0
7/25/2025	3,728	4.030	352,073	4.8.0
7/24/2025	3,725	4.030	351,841	4.8.0
7/23/2025	3,724	4.030	351,693	4.8.0
7/22/2025	3,721	4.030	351,516	4.8.0
7/21/2025	3,721	4.030	351,342	4.8.0
7/20/2025	3,721	4.188	351,342	4.8.0
7/19/2025	3,717	4.188	351,058	4.8.0
7/18/2025	3,714	4.238	350,896	4.8.0
7/17/2025	3,712	3.971	350,896	4.8.0
7/16/2025	3,710	3.971	350,655	4.8.0
7/15/2025	3,709	3.971	350,524	4.8.0
7/14/2025	3,709	4.238	350,319	4.8.0
7/13/2025	3,708	4.238	350,197	4.8.0
7/12/2025	3,707	4.238	350,082	4.8.0
7/11/2025	3,705	4.238	349,893	4.8.0
7/10/2025	3,703	4.238	349,893	4.8.0
7/9/2025	3,703	4.238	349,628	4.8.0
7/8/2025	3,701	4.238	349,628	4.8.0
7/7/2025	3,701	4.030	349,285	4.8.0
7/6/2025	3,700	3.971	349,157	4.8.0
7/5/2025	3,699	4.238	349,017	4.8.0
7/4/2025	3,699	4.238	348,859	4.8.0
7/3/2025	3,698	4.238	348,712	4.8.0
7/2/2025	3,698	4.167	348,712	4.8.0
7/1/2025	3,696	4.167	348,354	4.8.0
6/30/2025	3,695	4.167	348,354	4.8.0
6/29/2025	3,693	4.167	348,111	4.8.0
6/28/2025	3,694	4.167	347,846	4.8.0
6/27/2025	3,694	4.167	347,663	4.8.0
6/26/2025	3,694	4.167	347,616	4.8.0
6/25/2025	3,694	4.167	347,489	4.7.1
6/24/2025	3,691	4.167	347,489	4.7.1
6/23/2025	3,688	4.167	347,017	4.7.1
6/22/2025	3,689	4.167	346,947	4.7.1
6/21/2025	3,689	4.238	346,794	4.7.1
6/20/2025	3,689	4.238	346,794	4.7.1
6/19/2025	3,689	4.238	346,479	4.7.1
6/18/2025	3,688	4.745	346,479	4.7.1
6/17/2025	3,688	4.745	346,334	4.7.1
6/16/2025	3,687	4.745	346,194	4.7.1
6/15/2025	3,687	4.238	346,006	4.7.1
6/14/2025	3,687	4.238	345,741	4.7.1
6/13/2025	3,686	4.238	345,741	4.7.1
6/12/2025	3,684	4.267	345,383	4.7.1
6/9/2025	3,684	4.090	345,383	4.7.1
6/8/2025	3,681	3.971	344,860	4.7.1
5/29/2025	3,678	3.971	344,661	N/A
5/28/2025	3,667	4.745	342,918	N/A
5/27/2025	3,666	4.745	342,814	N/A
5/24/2025	3,664	4.745	342,474	N/A
5/22/2025	3,659	4.745	342,236	N/A
5/21/2025	3,657	4.290	341,793	N/A
5/20/2025	3,654	4.290	341,603	N/A
5/19/2025	3,654	4.290	341,603	N/A
4/28/2025	3,623	4.120	337,878	N/A
4/24/2025	3,623	4.143	337,878	N/A
4/23/2025	3,614	4.330	337,139	N/A
4/22/2025	3,614	4.143	336,842	N/A
4/15/2025	3,614	4.279	336,122	N/A
4/10/2025	3,602	3.971	335,478	N/A
4/6/2025	3,598	4.279	334,397	N/A
4/5/2025	3,590	4.387	333,868	N/A
3/10/2025	3,584	4.345	333,528	N/A
2/27/2025	3,547	4.387	327,151	N/A
2/25/2025	3,541	4.390	325,918	N/A
2/24/2025	3,537	4.411	325,713	N/A
2/20/2025	3,538	4.397	325,283	N/A
2/17/2025	3,530	4.479	324,262	N/A

Details

ROMWOD is now pliability. We fuse mobility, yoga, prehab, rehab, recovery, mindfulness, and strength - to elevate performance – in life and in sport.

pliability is trusted by thousands of athletes + to improve mobility, performance, and recovery. Gain mental and physical flexibility through short, guided daily videos. 

BREAK-THROUGH YOUR MOBILITY LIMITS WITH PLIABILITY
+ 1,700+ Daily Video Stretching Routines
+ Personalized Flexibility Programs
+ Start Instantly + Cancel Anytime

Enjoy over 500+ hours of high-quality, original content designed to improve mobility, reduce chance of injury, and increase athletic performance. New stretching exercises and routines are added daily.

■ BENEFITS OF PLIABILITY
+ Gain flexibility, strength, and balance with each routine
+ Reduce joint stiffness and improve your range of motion
+ Boost performance and feel confident in your workouts
+ Accelerate recovery and come back stronger than ever
+ Improve posture and reduce the risk of injuries

■ GREAT FOR EVERYONE
Whether you're a seasoned athlete or just looking for a way to stay flexible and healthy, pliability is the perfect tool:

+ CrossFit
+ Weight Lifting
+ HIIT
+ Cycling
+ Running
+ Golf
+ Swimming
+ Yoga

pliability has been featured as a must-have fitness app by GQ, Forbes, Men's Health, Men's Journal & is trusted by thousands of athletes worldwide.

■ START QUICK AND EASY
New to mobility? Onboard to pliability with our 7-day Welcome Series path. Get to know the poses, the purpose, and the foundation of our program.

■ ALL BODY TYPES & FLEXIBILITY LEVELS
Our daily mobility routines feature a range of people with varying levels of flexibility. Each stretching movement is demonstrated in multiple ways for every skill level.

■ TARGETED + CUSTOMIZABLE
Follow our programming or target specific areas of the body. Use powerful filters to sort our library of over 1,700+ routines based on your goals, the amount of time you have & the body part you’re focused on.

■ FLEXIBLE TO FIT YOUR SCHEDULE
pliability makes it simple to incorporate stretching into your daily routine. On average, our routines last for just around 20 minutes. No time? Pick an accelerated routine between 12-15 minutes. 

■ IMPROVEMENTS IN FLEXIBILITY + RECOVERY
Use pliability as a supplement to your gym or functional fitness training. Many of our users have overcome discomfort and range of motion issues in their shoulders, neck and back through our targeted stretching exercises.

■ BUILD A HEALTHY HABIT THAT LASTS
We are constantly releasing new variations of stretching routines and positions that will keep you engaged. You’ll never have to worry about losing motivation, making it easy to build  your stretching habit.

■ CALM & MINDFULNESS
Our guided routines help you rest and recover not just your body, but also your mind. Breathing cues and mindfulness prompts help you achieve a flow state during your recovery.

■ ENJOY ACCESS ACROSS ALL YOUR DEVICES
Your pliability account enables access to our full mobility library and allows you to stream videos on your Android devices, Chromecast and pliability’s website.

■ PLIABILITY ANYWHERE - NO EQUIPMENT REQUIRED
pliability works on every screen and every device. It’s easy to do anywhere - even if you are traveling or offline. You don’t need any equipment for most of our routines, just a place to stretch. Plus, our videos are conveniently downloadable.

Terms of Service: https://pliability.com/terms-and-conditions/
Privacy Policy: https://pliability.com/privacy-policy/

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