pliability: mobility+recovery

Icon for pliability: mobility+recovery
Installs

345.7k

Rating

4.2

Rating count

3.7k

CategoryHealth & Fitness
Developerpliability, LLC
PriceFree
First release10/15/2020 (5 years ago)
Version4.7.1
In-app purchasesNo
Contains adsNo
Content ratingPEGI 3
Package namecom.romwodllc.android

View on Play Store

  • Screenshot 1
  • Screenshot 2
  • Screenshot 3
  • Screenshot 4
  • Screenshot 5
  • Screenshot 6
  • Screenshot 7
  • Screenshot 8
  • Screenshot 9
  • Screenshot 10
  • Screenshot 11
  • Screenshot 12
  • Screenshot 13
  • Screenshot 14
  • Screenshot 15
  • Screenshot 16
  • Screenshot 17
  • Screenshot 18
  • Screenshot 19
  • Screenshot 20
  • Screenshot 21
  • Screenshot 22
  • Screenshot 23
  • Screenshot 24

Core Metrics

Data Breakdown

DateRating CountAverage RatingInstallsVersion
6/14/20253,6874.238345,7414.7.1
6/13/20253,6864.238345,7414.7.1
6/12/20253,6844.267345,3834.7.1
6/9/20253,6844.090345,3834.7.1
6/8/20253,6813.971344,8604.7.1
5/29/20253,6783.971344,661N/A
5/28/20253,6674.745342,918N/A
5/27/20253,6664.745342,814N/A
5/24/20253,6644.745342,474N/A
5/22/20253,6594.745342,236N/A
5/21/20253,6574.290341,793N/A
5/20/20253,6544.290341,603N/A
5/19/20253,6544.290341,603N/A
4/28/20253,6234.120337,878N/A
4/24/20253,6234.143337,878N/A
4/23/20253,6144.330337,139N/A
4/22/20253,6144.143336,842N/A
4/15/20253,6144.279336,122N/A
4/10/20253,6023.971335,478N/A
4/6/20253,5984.279334,397N/A
4/5/20253,5904.387333,868N/A
3/10/20253,5844.345333,528N/A
2/27/20253,5474.387327,151N/A
2/25/20253,5414.390325,918N/A
2/24/20253,5374.411325,713N/A
2/20/20253,5384.397325,283N/A
2/17/20253,5304.479324,262N/A

Details

ROMWOD is now pliability. We fuse mobility, yoga, prehab, rehab, recovery, mindfulness, and strength - to elevate performance – in life and in sport. pliability is trusted by thousands of athletes + to improve mobility, performance, and recovery. Gain mental and physical flexibility through short, guided daily videos. BREAK-THROUGH YOUR MOBILITY LIMITS WITH PLIABILITY + 1,700+ Daily Video Stretching Routines + Personalized Flexibility Programs + Start Instantly + Cancel Anytime Enjoy over 500+ hours of high-quality, original content designed to improve mobility, reduce chance of injury, and increase athletic performance. New stretching exercises and routines are added daily. ■ BENEFITS OF PLIABILITY + Gain flexibility, strength, and balance with each routine + Reduce joint stiffness and improve your range of motion + Boost performance and feel confident in your workouts + Accelerate recovery and come back stronger than ever + Improve posture and reduce the risk of injuries ■ GREAT FOR EVERYONE Whether you're a seasoned athlete or just looking for a way to stay flexible and healthy, pliability is the perfect tool: + CrossFit + Weight Lifting + HIIT + Cycling + Running + Golf + Swimming + Yoga pliability has been featured as a must-have fitness app by GQ, Forbes, Men's Health, Men's Journal & is trusted by thousands of athletes worldwide. ■ START QUICK AND EASY New to mobility? Onboard to pliability with our 7-day Welcome Series path. Get to know the poses, the purpose, and the foundation of our program. ■ ALL BODY TYPES & FLEXIBILITY LEVELS Our daily mobility routines feature a range of people with varying levels of flexibility. Each stretching movement is demonstrated in multiple ways for every skill level. ■ TARGETED + CUSTOMIZABLE Follow our programming or target specific areas of the body. Use powerful filters to sort our library of over 1,700+ routines based on your goals, the amount of time you have & the body part you’re focused on. ■ FLEXIBLE TO FIT YOUR SCHEDULE pliability makes it simple to incorporate stretching into your daily routine. On average, our routines last for just around 20 minutes. No time? Pick an accelerated routine between 12-15 minutes. ■ IMPROVEMENTS IN FLEXIBILITY + RECOVERY Use pliability as a supplement to your gym or functional fitness training. Many of our users have overcome discomfort and range of motion issues in their shoulders, neck and back through our targeted stretching exercises. ■ BUILD A HEALTHY HABIT THAT LASTS We are constantly releasing new variations of stretching routines and positions that will keep you engaged. You’ll never have to worry about losing motivation, making it easy to build your stretching habit. ■ CALM & MINDFULNESS Our guided routines help you rest and recover not just your body, but also your mind. Breathing cues and mindfulness prompts help you achieve a flow state during your recovery. ■ ENJOY ACCESS ACROSS ALL YOUR DEVICES Your pliability account enables access to our full mobility library and allows you to stream videos on your Android devices, Chromecast and pliability’s website. ■ PLIABILITY ANYWHERE - NO EQUIPMENT REQUIRED pliability works on every screen and every device. It’s easy to do anywhere - even if you are traveling or offline. You don’t need any equipment for most of our routines, just a place to stretch. Plus, our videos are conveniently downloadable. Terms of Service: https://pliability.com/terms-and-conditions/ Privacy Policy: https://pliability.com/privacy-policy/

More Apps inHealth & Fitness

Vibrator Strong Vibration App
Vibrator Strong Vibration App

Installs: 2,607,662Score: 4.10Ratings: 3,186

Price: N/A

Version: N/AReleased: 11/10/2022Last change: N/A

NYC ACCESS HRA
NYC ACCESS HRA

Installs: 1,171,551Score: 4.63Ratings: 100,174

Price: N/A

Version: N/AReleased: 3/16/2017Last change: N/A

WalkTask-Walking Step Counter
WalkTask-Walking Step Counter

Installs: 4,300,061Score: 4.49Ratings: 163,517

Price: N/A

Version: N/AReleased: 8/21/2024Last change: N/A

Planfit - Gym Workout Planner
Planfit - Gym Workout Planner

Installs: 846,543Score: 4.60Ratings: 19,299

Price: N/A

Version: N/AReleased: 12/19/2022Last change: N/A

Waking Up: Meditation & Wisdom
Waking Up: Meditation & Wisdom

Installs: 1,906,443Score: 4.67Ratings: 41,103

Price: N/A

Version: N/AReleased: 10/28/2018Last change: N/A

Focus - Train your Brain
Focus - Train your Brain

Installs: 5,513,928Score: 4.60Ratings: 113,814

Price: N/A

Version: N/AReleased: 6/17/2021Last change: N/A

InBody
InBody

Installs: 5,733,169Score: 4.45Ratings: 9,455

Price: N/A

Version: N/AReleased: 5/13/2014Last change: N/A

24GO by 24 Hour Fitness
24GO by 24 Hour Fitness

Installs: 1,234,968Score: 4.05Ratings: 3,667

Price: N/A

Version: N/AReleased: 12/11/2017Last change: N/A

Benefits Pro
Benefits Pro

Installs: 434,586Score: 4.33Ratings: 19,088

Price: N/A

Version: N/AReleased: 8/31/2023Last change: N/A

FitOn Workouts & Fitness Plans
FitOn Workouts & Fitness Plans

Installs: 9,013,026Score: 4.48Ratings: 96,363

Price: N/A

Version: N/AReleased: 12/17/2018Last change: N/A

Dancefitme: Fun Workouts
Dancefitme: Fun Workouts

Installs: 12,098,077Score: 4.20Ratings: 140,503

Price: N/A

Version: N/AReleased: 4/13/2022Last change: N/A

Ahead: Emotions Coach
Ahead: Emotions Coach

Installs: 43,941Score: 4.22Ratings: 470

Price: N/A

Version: N/AReleased: 12/3/2024Last change: N/A

Calorie Counter - Appediet
Calorie Counter - Appediet

Installs: 3,309Score: 0.00Ratings: 0

Price: N/A

Version: N/AReleased: 4/28/2025Last change: N/A

Arm Workout - Biceps Exercise
Arm Workout - Biceps Exercise

Installs: 65,384,553Score: 4.93Ratings: 460,361

Price: N/A

Version: N/AReleased: 3/27/2018Last change: N/A

The Joint Chiropractic
The Joint Chiropractic

Installs: 5,036Score: 3.67Ratings: 6

Price: N/A

Version: N/AReleased: 5/14/2025Last change: N/A

Day1Lab - Paid Clinical Trials
Day1Lab - Paid Clinical Trials

Installs: 158,172Score: 3.11Ratings: 371

Price: N/A

Version: N/AReleased: 6/10/2024Last change: N/A

iHealth MyVitals
iHealth MyVitals

Installs: 401,135Score: 4.79Ratings: 14,888

Price: N/A

Version: N/AReleased: 10/16/2020Last change: N/A

Muscle Booster – Plan Workouts
Muscle Booster – Plan Workouts

Installs: 49,464,831Score: 4.52Ratings: 240,453

Price: N/A

Version: N/AReleased: 11/27/2019Last change: N/A

PepTalk: Daily Motivation App
PepTalk: Daily Motivation App

Installs: 429,944Score: 4.62Ratings: 11,899

Price: N/A

Version: N/AReleased: 12/16/2021Last change: N/A

Health Tracker
Health Tracker

Installs: 37,321,559Score: 3.97Ratings: 35,175

Price: N/A

Version: N/AReleased: 10/8/2023Last change: N/A

MyHumana
MyHumana

Installs: 1,644,663Score: 3.79Ratings: 13,362

Price: N/A

Version: N/AReleased: 4/26/2016Last change: N/A

Hydro+, Drink & Fasting Alarms
Hydro+, Drink & Fasting Alarms

Installs: 981,856Score: 4.65Ratings: 5,330

Price: N/A

Version: N/AReleased: 8/18/2023Last change: N/A

Peloton - Fitness & Workouts
Peloton - Fitness & Workouts

Installs: 3,369,750Score: 4.19Ratings: 14,607

Price: N/A

Version: N/AReleased: 12/20/2018Last change: N/A

Step Counter - Pedometer & BMI
Step Counter - Pedometer & BMI

Installs: 2,002,954Score: 4.50Ratings: 2,924

Price: N/A

Version: N/AReleased: 9/23/2024Last change: N/A

Alpha Progression Gym Tracker
Alpha Progression Gym Tracker

Installs: 1,409,927Score: 4.84Ratings: 16,682

Price: N/A

Version: N/AReleased: 12/16/2019Last change: N/A

White Noise Deep Sleep Sounds
White Noise Deep Sleep Sounds

Installs: 920,344Score: 4.59Ratings: 10,121

Price: N/A

Version: N/AReleased: 5/21/2018Last change: N/A

Personify Health
Personify Health

Installs: 2,699,299Score: 4.16Ratings: 85,460

Price: N/A

Version: N/AReleased: 4/6/2014Last change: N/A

Walk Tracker: Steps for Money
Walk Tracker: Steps for Money

Installs: 40,449Score: 4.76Ratings: 3,202

Price: N/A

Version: N/AReleased: 4/30/2025Last change: N/A

Step Tracker - Pedometer
Step Tracker - Pedometer

Installs: 49,467,574Score: 4.80Ratings: 751,400

Price: N/A

Version: N/AReleased: 8/15/2019Last change: N/A

Home Workout - Six Pack Abs
Home Workout - Six Pack Abs

Installs: 12,144,870Score: 4.95Ratings: 100,741

Price: N/A

Version: N/AReleased: 3/5/2019Last change: N/A

BODi Fitness, Workouts, & Gym
BODi Fitness, Workouts, & Gym

Installs: 2,201,528Score: 4.47Ratings: 27,025

Price: N/A

Version: N/AReleased: 7/6/2017Last change: N/A

Life Time Digital
Life Time Digital

Installs: 741,033Score: 4.75Ratings: 11,941

Price: N/A

Version: N/AReleased: 3/2/2017Last change: N/A

Water Reminder - Remind Drink
Water Reminder - Remind Drink

Installs: 26,451,447Score: 4.82Ratings: 391,909

Price: N/A

Version: N/AReleased: 10/10/2019Last change: N/A

Formula － weight loss diet app
Formula － weight loss diet app

Installs: 69,098Score: 3.81Ratings: 727

Price: N/A

Version: N/AReleased: 8/20/2024Last change: N/A

Lumenate: Explore & Relax
Lumenate: Explore & Relax

Installs: 619,970Score: 4.59Ratings: 5,233

Price: N/A

Version: N/AReleased: 2/16/2021Last change: N/A

Sweet Dream - Sleep Sounds
Sweet Dream - Sleep Sounds

Installs: 2,307,921Score: 3.85Ratings: 1,612

Price: N/A

Version: N/AReleased: 4/28/2022Last change: N/A

Go back to the Home page