50 Pull-ups workout BeStronger

Installs

2.2m

Rating

4.7

Rating count

31.4k

Category	Health & Fitness
Developer	Дмитро Швагер
Price	Free
First release	3/1/2014 (11 years ago)
Last update	1/21/2025 (5 months ago)
Version	3.2.8
In-app purchases	No
Contains ads	No
Content rating	Rated for 3+
Package name	com.shvagerfm.Pullupspro

View on Play Store

Core Metrics

Data Breakdown

Date	Rating Count	Average Rating	Installs	Version
4/15/2025	31,370	4.692	2,206,783	N/A
4/10/2025	31,370	4.692	2,206,587	N/A

Details

50 Pull-Ups Training Program: Rapidly Develop Strength and Physique at Home

Key Features:

11 workout programs
Quick statistics (track your current average number of pull-ups, your active program, status, and medals)
Training history log
Data backup and remote server data restore
Reminder feature to ensure you never miss a workout
Cloud storage for easy backup and transfer of your personal statistics
Warm-up exercises before each workout
Ability to switch to a different program during challenging sessions
Program Guidelines: Before beginning your training, start with a fitness test to determine your maximum number of pull-ups in a single set. Based on the test results, select a suitable training program and start your journey. Use the timer for rest periods (recommended time or adjust as needed) after each set. Maintain a regular rest schedule and a balanced diet for optimal results.

For example, if you can perform 10 pull-ups, choose a program that targets 9 to 11 repetitions. Remember to rest for 2 days after the initial test to allow for recovery. This program is designed to help you achieve a maximum of 50 pull-ups. While it requires effort, this goal is very achievable with our app, which simplifies your workout routine.

Most individuals can perform fewer than 10 pull-ups, and very few can do more than 15. With our training program, you'll be able to increase your pull-up count. Our program is structured to help everyone reach up to 30 pull-ups and even 50 with dedication. Just follow the instructions, and you'll start feeling the results within a week.

Please note that the app contains advertisements. To remove ads, consider purchasing in-app items.

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