Ayla Health

Transform your eating habits and achieve long-term health one habit at a time. • Build food confidence and make food choices that are right for you and your body • Achieve long-term change by building an eating pattern that you can consistently stick to • Stay organised with your weekly meals and snacks so you've always got something nourishing and satisfying on hand Free Features: DELICIOUS RECIPES 340+ recipes designed and created by dietitians and nutritionists that include food from ALL the food groups • No cutting carbs • No eliminating food groups • Easy to make • Tasty and delicious • Family-friendly • Regular ingredients (nothing crazy fancy) • Caters to vegetarian, pescatarian and vegan food preferences • Save your favourite recipes • Are searchable by gluten-free, dairy-free, soy-free and nut-free AYLA HEALTH CLINIC All app users can access one-on-one video nutrition coaching with qualified dietitians through our virtual clinic. Additional fees apply. Private Health Insurance and Medicare may cover this. Please get in touch with us for details. Premium Features via In-App Purchases: HABIT BUILDING MODULES 20+ modules that guide you through building healthy food habits and cover everything from snacking to creating balanced meals, gut health, women's health, essential nutrients and more! • Focus on one habit at a time and reduce overwhelm • Link your learning with practical action through product, food and recipe recommendations • Add recipes directly from your learning into the meal-planning tool • Be guided through the critical areas of change to achieve maximum health and ditch confusion • All our modules are based on the latest and most robust scientific evidence and have been written and created by university-qualified nutritionists and dietitians SMART MEAL PLANNER Stay organised with the My Meals planner. Add recipes and notes to your planner so that you can consistently practice your healthy habits. • Link your new habits to your weekly food organisation plan • Add recipes to different meal occasions across the day and easily find them on your home screen • Adjust the serves of the recipes to cook for the number of people you need to • No pre-built meal plans. Eat in the way that suits you best • This is just version 1. We plan to revolutionise the meal-planning app space. Please keep the feedback coming about what you like and stay tuned for future updates! SHOPPING LIST Create shopping lists based on the meals you have in your meal planner. • Shop for specific dates • Shop from your app and tick off as you go LIVE CHAT SUPPORT Get ongoing support from qualified nutritionists and dietitians through live chat support. Ask a question at any time for a quick response so you can easily get help substituting an ingredient, asking about a product, or clarifying information in the modules. • Chat history • Talk to a real person • Get qualified non-diet advice for long-term health HEALTH FIRST NUTRITION We're all about helping you maximise your long-term health. We don’t promote or provide fad diets, restrictive eating plans, or dieting advice. We accept, support, and celebrate all types of bodies and want to encourage everyone to build a healthy relationship with food and themselves. • No calorie counting • Nutrition info can be viewed or hidden in recipes • Learn mindful and intuitive eating habits • Learn to listen to your body • Build cooking and meal-planning skills Join free forever. Upgrade to access premium features. Cancel anytime. Access to premium features is through a recurring subscription (monthly, quarterly or annually) that you can purchase in the app. You can manage your subscription through the App Store and your iCloud account. CONTACT US For all support enquires please email [email protected] Privacy https://aylahealth.com.au/privacy-policy/ Terms & Conditions https://aylahealth.com.au/terms-conditions/