7 Minute Workout

Installs

24.7m

Rating

4.9

Rating count

397.5k

Category	Health & Fitness
Developer	ABISHKKING LIMITED
Price	Free
First release	3/14/2014 (11 years ago)
Version	1.363.128
In-app purchases	No
Contains ads	No
Content rating	Rated for 3+
Package name	com.popularapp.sevenmins

View on Play Store

Core Metrics

Data Breakdown

Date	Rating Count	Average Rating	Installs	Version
6/23/2025	397,508	4.853	24,734,586	1.363.128

Details

Best of 2016 App, Top Trending App and Best Self-Improvement App selected by Google Play.

Featured by Google Play! No. 1 in over 19 countries and among the top 5 health apps in over 57.

Now supports Google Fit, and comes with the new abs workout.

Over 3 million users love 7 minute workout. Scientifically proven to assist weight loss and improve cardiovascular function.

If you want to lose weight, get a flat tummy & strengthen your abdominal muscles, try 7 Minute Workout and get a six pack while strengthening your core and toning your abs, with videos that show you how to perform each exercise.

The best exercises for regular people just like you and me, you can do a quick-fit workout anytime anywhere. It only takes 7 minutes. This 7 minute workout has been highlighted by the New York Times as offering "maximum results with minimal investment".

This 7 minute workout is based on HICT (high intensity circuit training), proven to be the “safest, most effective, and most efficient” way to improve your muscular and aerobic fitness, and make you healthier.

The best workout app consists of only 12 exercises to be done for 30 seconds, with 10 second breaks between each exercise. All you need is a chair and a wall. Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or at the office.

Features:
Google Fit support
Voice guidance
Adjustable circuit time
Adjustable rest time
Keep the screen on when you workout
Beautiful character and UI design
Workout log shows your complete workout time
Ability to pause the workout, and skip to the next or the previous exercise
Notifications for daily workout
Abs workout for women

Permissions description:

Storage：
To save data to your SD card or phone

Network communication:
To support saving data to Google Fit

Phone call:
You can still receive important phone calls during workouts

System tools:
This permission is for starting up notifications after rebooting the phone

Hardware controls:
For notification vibration

Fitness App
Multiple abs workouts are available to help you get six pack abs. Follow your personal trainer and expert workouts, six pack abs is within your reach!

Short Workouts
We have short workouts for people who don’t have much time to exercise, you will get the sweats and fast heartbeat in a few minutes. These HIIT (high-intensity interval training) can maximize the results.

Workout at Home
Take a few minutes a day to lose weight and keep fit effectively with our workout at home. No equipment needed, just use your bodyweight to workout at home.

Fat Burning Workouts & Hiit Workouts
The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results.

Fitness Coach
All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!

More Apps byABISHKKING LIMITED

Period Calendar Period Tracker

Installs: 202,614,159Score: 4.94Ratings: 4,737,272

Price: N/A

Version: N/AReleased: 3/16/2012Last change: N/A

Lose Weight - Weight Loss App

Installs: 124,034,021Score: 4.92Ratings: 1,151,211

Price: N/A

Version: N/AReleased: 7/31/2017Last change: N/A

QR Scanner: Barcode Scanner

Installs: 94,503,215Score: 4.68Ratings: 508,082

Price: N/A

Version: N/AReleased: 9/27/2019Last change: N/A

Buttocks Workout - Butt & Leg

Installs: 60,869,829Score: 4.85Ratings: 424,278

Price: N/A

Version: N/AReleased: 9/13/2017Last change: N/A

Image to PDF - PDF Maker

Installs: 60,145,003Score: 4.94Ratings: 1,724,470

Price: N/A

Version: N/AReleased: 12/8/2020Last change: N/A

PDF Reader - PDF Editor

Installs: 58,689,102Score: 4.84Ratings: 557,403

Price: N/A

Version: N/AReleased: 9/23/2021Last change: N/A

Pedometer - Step Counter

Installs: 57,705,053Score: 4.85Ratings: 885,124

Price: N/A

Version: N/AReleased: 1/26/2018Last change: N/A

Document Reader - PDF Editor

Installs: 50,335,607Score: 4.88Ratings: 716,994

Price: N/A

Version: N/AReleased: 12/19/2021Last change: N/A

Fonts Keyboard Themes & Emoji

Installs: 46,715,203Score: 4.84Ratings: 416,044

Price: N/A

Version: N/AReleased: 10/21/2021Last change: N/A

PDF Scanner APP - Scan to PDF

Installs: 25,801,545Score: 4.80Ratings: 490,930

Price: N/A

Version: N/AReleased: 12/25/2020Last change: N/A

HD Camera for Android: XCamera

Installs: 24,087,927Score: 4.83Ratings: 312,299

Price: N/A

Version: N/AReleased: 11/16/2021Last change: N/A

Voice Recorder & Voice Memos

Installs: 22,358,801Score: 4.88Ratings: 212,481

Price: N/A

Version: N/AReleased: 9/20/2022Last change: N/A

Jawline Exercises - Face Yoga

Installs: 21,121,160Score: 4.90Ratings: 251,093

Price: N/A

Version: N/AReleased: 6/30/2023Last change: N/A

Diary with Lock: Diary Journal

Installs: 21,081,967Score: 4.88Ratings: 390,559

Price: N/A

Version: N/AReleased: 9/7/2022Last change: N/A

Notepad, Notes, Easy Notebook

Installs: 20,594,827Score: 4.94Ratings: 341,064

Price: N/A

Version: N/AReleased: 4/8/2022Last change: N/A

Volume Booster - Sound Booster

Installs: 16,411,925Score: 4.91Ratings: 372,454

Price: N/A

Version: N/AReleased: 12/24/2021Last change: N/A

Fat Burning Workouts: Fat Loss

Installs: 15,045,231Score: 4.88Ratings: 82,070

Price: N/A

Version: N/AReleased: 11/27/2018Last change: N/A

Speedometer: GPS Speedometer

Installs: 13,803,414Score: 4.83Ratings: 129,008

Price: N/A

Version: N/AReleased: 10/31/2022Last change: N/A

Auto Clicker: Auto Tapper

Installs: 11,466,890Score: 4.87Ratings: 207,709

Price: N/A

Version: N/AReleased: 1/19/2022Last change: N/A

Face Yoga Exercises, Skin Care

Installs: 8,871,622Score: 4.83Ratings: 84,894

Price: N/A

Version: N/AReleased: 3/1/2023Last change: N/A

Data Transfer - Copy My Data

Installs: 3,073,760Score: 4.98Ratings: 20,373

Price: N/A

Version: N/AReleased: 10/11/2022Last change: N/A

Bubble Level - Level Tool

Installs: 2,085,815Score: 4.94Ratings: 26,876

Price: N/A

Version: N/AReleased: 11/7/2021Last change: N/A

Family Locator - Phone Tracker

Installs: 971,853Score: 4.71Ratings: 8,659

Price: N/A

Version: N/AReleased: 4/28/2023Last change: N/A

7 Minute Workout Pro

Installs: 79,516Score: 4.55Ratings: 4,268

Price: N/A

Version: N/AReleased: 10/22/2015Last change: N/A

Period Calendar Pro

Installs: 9,469Score: 0.00Ratings: 0

Price: N/A

Version: N/AReleased: 12/29/2015Last change: N/A

More Apps inHealth & Fitness

White Noise

Installs: 346,292Score: 4.56Ratings: 17,631

Price: N/A

Version: N/AReleased: N/ALast change: N/A

HRV4Training

Installs: 46,782Score: 4.26Ratings: 1,127

Price: N/A

Version: N/AReleased: 3/22/2017Last change: N/A

Body Temperature Pro

Installs: 20,813Score: 2.76Ratings: 407

Price: N/A

Version: N/AReleased: 10/20/2023Last change: N/A

Saúde Já - Curitiba

Installs: 1,943,501Score: 3.05Ratings: 5,923

Price: N/A

Version: N/AReleased: 3/28/2017Last change: N/A

Strength Training by M&M

Installs: 1,508,704Score: 4.87Ratings: 18,348

Price: N/A

Version: N/AReleased: 11/17/2017Last change: N/A

Drink Water Reminder

Installs: 4,676,009Score: 4.73Ratings: 29,233

Price: N/A

Version: N/AReleased: 4/15/2018Last change: N/A

Mais Saúde Fortaleza

Installs: 743,827Score: 4.31Ratings: 1,734

Price: N/A

Version: N/AReleased: 4/13/2020Last change: N/A

Yoga for Weight Loss | Pilates

Installs: 5,425,591Score: 4.86Ratings: 36,769

Price: N/A

Version: N/AReleased: 2/20/2023Last change: N/A

Meditation: Lojong

Installs: 4,186,125Score: 4.88Ratings: 118,093

Price: N/A

Version: N/AReleased: 11/10/2017Last change: N/A

Buttocks & Legs Workout Home

Installs: 5,180,254Score: 4.61Ratings: 107,124

Price: N/A

Version: N/AReleased: 2/24/2017Last change: N/A

Daily Running Tracker with GPS

Installs: 731,735Score: 3.90Ratings: 2,353

Price: N/A

Version: N/AReleased: 11/9/2023Last change: N/A

Daily Affirmations・Positive Me

Installs: 1,216,165Score: 4.81Ratings: 15,914

Price: N/A

Version: N/AReleased: 1/27/2023Last change: N/A

Lime: Your Stress Strategist

Installs: 40,604Score: 0.00Ratings: 0

Price: N/A

Version: N/AReleased: 2/17/2025Last change: N/A

Programa Mais Saúde (Vitat)

Installs: 778,656Score: 4.79Ratings: 3,185

Price: N/A

Version: N/AReleased: 12/18/2020Last change: N/A

Running & Jogging, Run tracker

Installs: 7,131,576Score: 4.72Ratings: 51,487

Price: N/A

Version: N/AReleased: 6/14/2016Last change: N/A

Journable — AI Calorie Counter

Installs: 212,409Score: 4.93Ratings: 10,768

Price: N/A

Version: N/AReleased: 3/13/2024Last change: N/A

ASICS Runkeeper - Run Tracker

Installs: 35,459,066Score: 4.86Ratings: 637,457

Price: N/A

Version: N/AReleased: 9/1/2010Last change: N/A

Stretch Exercise - Flexibility

Installs: 21,658,767Score: 4.85Ratings: 111,574

Price: N/A

Version: N/AReleased: 7/27/2018Last change: N/A

Drink Water Reminder & Tracker

Installs: 2,237,775Score: 4.89Ratings: 22,151

Price: N/A

Version: N/AReleased: 1/22/2019Last change: N/A

Home Workout for Women: SheFit

Installs: 1,697,931Score: 4.59Ratings: 11,236

Price: N/A

Version: N/AReleased: 10/7/2024Last change: N/A

Taekwondo Workout At Home

Installs: 2,776,779Score: 4.86Ratings: 12,755

Price: N/A

Version: N/AReleased: 12/11/2021Last change: N/A

Slime Simulator - Relax Melody

Installs: 2,885,774Score: 3.73Ratings: 1,889

Price: N/A

Version: N/AReleased: 7/12/2024Last change: N/A

MeetYou - Period Tracker

Installs: 26,813,751Score: 4.88Ratings: 176,363

Price: N/A

Version: N/AReleased: 2/21/2022Last change: N/A

Bem Mais Benefícios

Installs: 96,268Score: 3.37Ratings: 107

Price: N/A

Version: N/AReleased: 8/17/2023Last change: N/A

Viva Benefícios

Installs: 20,564Score: 4.15Ratings: 33

Price: N/A

Version: N/AReleased: 2/21/2024Last change: N/A

Strong Vibration App: Vibrator

Installs: 10,120,312Score: 3.90Ratings: 32,138

Price: N/A

Version: N/AReleased: 1/20/2020Last change: N/A

Trei.no 2025

Installs: 114,987Score: 3.21Ratings: 166

Price: N/A

Version: N/AReleased: 12/15/2024Last change: N/A

Gs Fit

Installs: 805,445Score: 3.20Ratings: 2,397

Price: N/A

Version: N/AReleased: 11/8/2023Last change: N/A

Simple Stopwatch

Installs: 2,921,067Score: 4.76Ratings: 13,320

Price: N/A

Version: N/AReleased: 8/28/2014Last change: N/A

Fitny: Stretching & Fitness

Installs: 654,879Score: 4.49Ratings: 5,556

Price: N/A

Version: N/AReleased: 7/30/2024Last change: N/A

Blood Pressure Tracker

Installs: 204,811Score: 3.83Ratings: 86

Price: N/A

Version: N/AReleased: 1/3/2024Last change: N/A

Home Workout - Six Pack Abs

Installs: 12,190,796Score: 4.89Ratings: 101,047

Price: N/A

Version: N/AReleased: 3/5/2019Last change: N/A

Sleep Monitor: Sono Rastreador

Installs: 14,662,009Score: 4.70Ratings: 105,429

Price: N/A

Version: N/AReleased: 9/13/2019Last change: N/A

Calorie Counter & Food Tracker

Installs: 63,039Score: 4.21Ratings: 208

Price: N/A

Version: N/AReleased: 4/1/2025Last change: N/A

Health Tracker

Installs: 37,423,293Score: 4.19Ratings: 35,282

Price: N/A

Version: N/AReleased: 10/8/2023Last change: N/A

Yana: Your emotional companion

Installs: 10,904,997Score: 4.77Ratings: 208,294

Price: N/A

Version: N/AReleased: 4/10/2020Last change: N/A

Go back to the Home page