Habitone: HRV and Wellness

Downloaded by over 3 million users as StressScan, we've evolved into Habitone – your go-to app for understanding and tuning your body and mind through daily habits. We focus on your HRV and stress levels, making self-care simple and insightful. Effortlessly track your autonomic nervous system using your smartphone camera and log your daily wellness. Habitone transforms this data into easy-to-understand visuals and smart analyses. Based on your unique trends, we suggest personalized habits to bring harmony to your mind and body, helping you create more "good days" naturally. 【Do any of these resonate?】 ・Feeling constantly stressed and like your body's rhythms are off? ・Experiencing persistent, vague feelings of being unwell? ・Finding yourself increasingly overwhelmed by stress lately? ・Feeling easily drained and struggling to bounce back? ・Still exhausted even after a whole night's sleep? ・Dealing with difficult PMS or menstrual discomfort? ・Concerned about your mental well-being? ・Ready to build lasting, healthy habits? Key Features of Habitone: Scientific Measurement of HRV(Heart Rate Variability) ・Analyze heart rate variability using your smartphone camera to measure the state of your autonomic nervous system. With scientific methods, you can understand how you feel today. Daily Sleep and Wellness Tracking ・Easily record your sleep and wellness and review them through easy-to-understand graphs. Reflect on Your Days ・Your recorded data will be compiled into a report, offering you fresh insights. Personalized Habit Recommendations Based on Your Data: ・Receive personalized habit recommendations that align with your wellness patterns. Learn and Practice Healthier Habits ・Access expert-reviewed articles for valuable health insights and actionable sessions to help you get started today. Habitone supports you in building and maintaining lasting habits. ・Explore doctor-approved habits within the app, focused on proactive wellness. 【How does measuring your autonomic nervous system with your phone camera actually work?】 Your autonomic nervous system manages many of your body's essential functions automatically. We know from medical research that stress – whether from work, relationships, or other sources – can throw this delicate balance off. Habitone analyzes the subtle changes in your heart's rhythm, captured through your fingertip via your phone's camera. This allows us to assess both the activity level and the balance of your autonomic nervous system, giving you clear indicators of your energy levels and how much stress your system is currently under. 【Technology You Can Trust】 Habitone's core technology is built upon Heart Rate Variability (HRV) analysis, a well-established and respected method in heart rate analysis and autonomic nervous system research. While still gaining wider public recognition, HRV analysis is increasingly being adopted by healthcare professionals and organizations. Its applications range from the U.S. military's use for PTSD treatment in veterans to NASA's integration into astronaut training and health monitoring – highlighting its significance at the forefront of stress management. 【How You Can Use Habitone in Your Daily Life】 ・Regularly check in with your body and mind to understand your daily stress levels and overall wellness. ・See how new routines and habits impact your well-being by reviewing your daily logs. ・Check your HRV when you want to unwind, like before sleep, and find helpful relaxation techniques. ・Understand how lifestyle changes and life events affect your stress levels and physical patterns. ・Integrate Habitone with your existing self-care practices to visualize and gain deeper insights into your well-being. Note: The advice provided within Habitone is for informational purposes only and is not a substitute for professional medical advice or diagnosis. Always consult with a doctor or specialist for medical decisions.